Here, Now, Together. artwork

Session 7

Here, Now, Together.

English - May 08, 2020 17:05 - 14 minutes
Mental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 6
Next Episode: Session 8

Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices