Here, Now, Together. artwork

Session 6

Here, Now, Together.

English - May 07, 2020 11:00 - 12 minutes
Mental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 5
Next Episode: Session 7

Today we learn about just how stubborn and relentless our wandering minds are, and we practice a simple body scanning mindfulness exercise.
Support the show (http://www.patreon.com/herenowtogether)
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Today we learn about just how stubborn and relentless our wandering minds are, and we practice a simple body scanning mindfulness exercise.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices