Here, Now, Together. artwork

Session 5

Here, Now, Together.

English - May 06, 2020 20:00 - 12 minutes
Mental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 4
Next Episode: Session 6

Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well experimenting with a short period focused on sounds and sensations. There is also some thoughts on dealing with discomfort.
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Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well experimenting with a short period focused on sounds and sensations. There is also some thoughts on dealing with discomfort.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices