Session 4

Here, Now, Together.

English - May 05, 2020 10:00 - 13 minutes
Mental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Session 3

Next Episode: Session 5

Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus.
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Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices