A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices

A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices