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Mini Series - Check Up On The Body
Here, Now, Together.
English - May 20, 2020 18:00 - 4 minutesMental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mini Series - Standing Meditation
Next Episode: Daily Series - Breath Focus 1
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices