Mini Series - Body Scan
Here, Now, Together.
English - May 19, 2020 20:00 - 5 minutesMental Health Health & Fitness meditation mindfulness mindful community calm headspace meditate vipassana focus rou Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschological wellbeing.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschological wellbeing.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices