Her Life Unscripted artwork

Her Life Unscripted

94 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 26 ratings

Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.

Health & Fitness Science Social Sciences annaosborn encouragement femaleentrepreneurs inspiration lmft mompreneurs selfhelp spiritualityandgrowth stayathomemoms stressedout
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Episodes

12: The Safeguard of Compassion with Chelsea DeKruyff, LPC

September 17, 2019 10:00 - 33 minutes - 32 MB

I’m bringing you yet another sponsor for the upcoming Shine Retreat for Women, and I’m excited to introduce you to Chelsea DeKruyff. We’re less than two weeks away from the Retreat, by the way, which is coming up September 27th - 29th. If you haven’t registered yet, there’s still time and I’m offering a special $50 off discount code!  We’re going to be learning about some pretty amazing things on today’s show: what role  neuroscience plays in healing trauma in communities, treating first r...

11: Succeeding in Love with Stephanie Macadaan, LMFT

September 10, 2019 10:00 - 22 minutes - 21.6 MB

On today’s podcast, we’re going to be getting into some of the reasons that couples wait too long to get help. Stephanie Macadaan is not only a Licensed Marriage and Family Therapist, but she is also one of the sponsors for the upcoming Shine Retreat for Women! Listen in as Stephanie breaks down some of the biggest barriers to starting couples therapy, and shares her passion in helping not only couples but also couples where one partner is willing to do the work but the other one isn’t. She’...

10: Redefining Self-Care with Mari Lee

September 03, 2019 10:00 - 37 minutes - 35.4 MB

I’m super excited to introduce today’s guest, and the co-host of the upcoming Shine Retreat for Women, Mari Lee. Mari and I will be talking not only about the work that Mari does, helping support women to heal and grow, but also about The Shine Retreat, and how it’s based on filling your own cup, of restoration, connection, and most importantly, giving yourself permission to have fun. You are invited to join us, both here on the podcast, and at the Retreat. We hope to see you!   Mari A. ...

09: Combating Burnout with Jo Muirhead

August 27, 2019 10:00 - 41 minutes - 39.3 MB

Jo Muirhead is my guest today, and I’m so excited to bring you another sponsor for the Shine Retreat, which is coming up next month. I met Jo at a business/work retreat in 2015, and she was one of the coaches at the event. We had an immediate connection, and I know you’re going to love her, too. Jo has a brilliant straight-forwardness that’s mixed with kindness, passion, and compassion.   She truly believes in connecting people to purpose through inspiration and innovation. Some of t...

08: Feeding Your Soul

August 20, 2019 10:00 - 38 minutes - 36.3 MB

Today’s show is going to be about whole-body wellness. I think a lot of what my audience struggles with and what we talk about on the podcasts is the negative loop of being everything for everyone else, and not being able to be anything towards ourselves. The cycle of wanting to give outwardly but not knowing how to give inwardly when we’re called to serve.    My guest today is Diana Rudolph, a self-described “health educator”, and she is a sponsor for the upcoming Shine Retreat. She is ...

07: Creating a New Happily Ever After

August 13, 2019 10:00 - 29 minutes - 28.5 MB

Disclaimer: This particular episode has an Explicit Rating, and is not meant for younger ears.   Today, I’m so excited to bring you yet another sponsor of the upcoming Shine Retreat, Gaelyn Rae Emerson.   Have you ever struggled with moving forward in the aftermath of a failed relationship? There’s trauma associated with the complex emotional process of disintegration. Gaelyn understands first-hand, and being able to see a way to serve and help others in the midst of her own pain was...

06: Hugging Your Disappointments

August 06, 2019 10:00 - 18 minutes - 18.2 MB

Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at [email protected] to receive a $50 discount code off registration. Shine Retreat is limited to 40 women, and it’s filling up fast, so be sure to register at http...

05: Permission to Succeed

July 30, 2019 10:00 - 35 minutes - 33.9 MB

Today, I am thrilled to introduce yet another sponsor for the Shine Retreat, which is coming up in September. I’ll be giving you more information on how listeners of this podcast can get a $50 discount off registration, so you’ll want to listen in! Today’s guest is also a dear, dear friend of mine who has been on the podcast one other time. She was so supportive and encouraging to me when I first started out. Our friendship has evolved though the years, which has been such a cool thing to ...

04: Living Mindfully

July 23, 2019 10:00 - 40 minutes - 37.9 MB

Darrin Ford is the special guest I would like to introduce you to today. Darrin is also a sponsor for the upcoming Shine Retreat.    Today, Darrin and I will discuss changing the word “mindfulness” from a trendy buzzword to something tangible that we can apply to our lives and use as a way to tune in to ourselves, to learn and to grow as we move through this journey called life.   Darrin Ford is a licensed Marriage and Family Therapist specializing in treating addictive disorders. Hi...

03: Self-Limiting Beliefs

July 16, 2019 10:00 - 21 minutes - 20.5 MB

Today, I would like to talk to you about “self-limiting beliefs”. Most folks aren’t familiar with this terribly important concept, so I’m going to deconstruct it, tell you how it works against us, and also how we can stop doing it to ourselves. I’d like you to know that many of the topics I discuss on this podcast are topics that are close to my heart; issues that I have personally struggled with and I’m walking the path along with you. Journey with me as we explore the beliefs that hold...

02: Pain as Fuel for Growth with Whitney Boole, LMFT

July 09, 2019 10:00 - 27 minutes - 26 MB

Today’s wonderful guest is Whitney Boole, LMFT. Whitney is a therapist, coach, and writer in private practice in Hermosa Beach, CA. She provides therapy for individuals and relationships, and she believes pain fuels growth and empowerment. She is also a single mother with three kids, including ridiculously wild twins who climb everything and leave uncapped markers everywhere they go. She runs a Facebook Group for people healing through divorce and is building more resources for those struggl...

01: Fighting Against Perfectionism!

July 02, 2019 12:00 - 22 minutes - 32.1 MB

Today, I want to talk to you about expectations, consistency, and perfectionism. Also, how we can reach out to community as we struggle with these ideals. You know, that strive for perfection, how to have a constructive internal dialogue, and finally, how to be ok with making mistakes. I would also like to personally extend an invitation to the Shine Retreat for Women, a beautiful event that is coming up September 27th-29th, 2019.   This retreat is for you if you’re needing to build co...

81: Bring Back the Village!

March 06, 2018 11:00 - 17 minutes - 13.2 MB

In the midst of busy schedules and the demands of our families and careers, so many of us feel isolated and alone. Why is that? Why is it so difficult to form those close connections? Anna thinks it’s because we’ve lost sight of our Village. Life runs on a large scale now, and while that’s great for industry, it’s making us more alone than we’ve ever been before. Anna is here today to describe not only why we need our village, but how we can start to get it back. Want the full show notes? ...

80: Is it a State of Mind

January 09, 2018 11:00 - 24 minutes - 23 MB

It is officially 2018, and that means it’s time for a fresh start and a new outlook on the year ahead. Anna is ready to be recording again and is excited to announce all of the exciting changes that are to come in the new year. Now that Anna has rebranded her new practice, she is going to create space to work in her practice by making Her Life Unscripted a monthly podcast. While it is not a permanent change, Anna knows that she needs to intentionally curate where she spends her energy.   ...

79: Advice: The Best Ever!!

November 28, 2017 11:00 - 17 minutes - 16.9 MB

Advice can be a tricky thing. Last week, Anna unpacked what makes some advice…well, not so fabulous. This week, it’s time to celebrate the good advice! This is the last show of 2017, and Anna wants to end on a high note. To that purpose, she reached out to the Her Life Unscripted community with a simple question: What is the best advice you’ve ever been given? Want the full show notes? Get 'em here!

78: Advice: The Worst Ones Out There

November 21, 2017 11:00 - 16 minutes - 8.26 MB

When we talk about advice, it’s really easy to remember all the bad advice we’ve been given. Our friends and family are always eager to offer up their wisdom and suggestions when we have a problem, but in many cases, their advice isn’t exactly helpful. What do we do with bad advice? What about after you’ve taken bad advice?  Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/ Want the full show notes? Get 'em here!

77: Advice : Do you follow it?

November 14, 2017 11:00 - 20 minutes - 10.3 MB

After an unplanned week’s hiatus due to illness, Ana is back and healthy. She starts the show with a few small changes to look out for in the podcast, as well as an update on the hiatus in December. With holidays fast approaching and sickness already taking its toll, now is the perfect time to slow down and think about life’s big questions. We tend to want to tackle problems at the beginning of the year, and the people in our lives tend to give out a good bit of advice. How do you respond ...

76: On the Journey: One Week Later, The Healing

October 31, 2017 10:00 - 12 minutes - 6.55 MB

What can you do when your heart breaks? When tragedy strikes and your world feels shaken, how is it possible to hold onto hope? What about the good things that happened just before the darkness descended? Does your current heartache cancel about all the hope and healing you just experienced?             These were the thoughts I wrestled with in this past week since the Shine Retreat wrapped up. Just as we finished up, our country was hit with the news of the Las Vegas shooting. I was hur...

75: On the Journey: Day 4 - The Brightening

October 24, 2017 10:00 - 14 minutes - 7.19 MB

Hello! I’m so glad you’ve joined me on Day 4 of the Shine Retreat Journey. Today is the last day of the Retreat, so I wanted to share the ways that I have learned from the important women in my life during the retreat. It is refreshing to be surrounded by women who are offering hope and light to one another. Oftentimes, we wander through difficult seasons of life without a glimmer of light. I want you to know that you and I have the power to make the world a little brighter! What are your ...

74: On the Journey: Day 3 - The Joining

October 17, 2017 10:00 - 15 minutes - 7.65 MB

Today is our next step our journey through the Shine Retreat as told by the eyes of the host! I have made my intention to focus on the journey, rather than the final destination, so I’m taking you along with me! Today, I have realized how exceptionally fortunate I am to have an amazing support system to get me through this new season. I would have never have made it to this point in my journey without them. Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlife...

73: On the Journey: Day 2 - The Unwinding

October 10, 2017 10:00 - 12 minutes - 6.4 MB

Welcome, everyone! I am coming to you remotely from the beautiful Laguna Beach where the Shine Retreat is underway. I want to take you on this new journey with me and share with you what I’m learning as I go. This is a bold new world for me, so I want to take the opportunity to keep you involved. Let’s celebrate the journey and not the final goal! Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/ Want the full show notes? Get 'em here!

72: On the Journey Day 1: The Eve

October 03, 2017 10:00 - 16 minutes - 8.78 MB

It is such a joy to be back with you after a month’s hiatus. This month, I’m going to dare to do something a little different—my vision is to take you through the Shine Retreat by recording my thoughts during the retreat. Think of it as an “audio journal” of my journey through a new and exciting challenge. I am excited to have you guys on this journey with me. Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/ Links mentioned in the show: Si...

71: Choices and Transitions: Compare and Despair

August 29, 2017 10:00 - 17 minutes - 8.92 MB

Hello, everyone! August has been a month full of Transition and Change. Oftentimes, we go through transitions with our eyes outward. It is so easy in these vulnerable seasons to tend to compare ourselves to others. The comparison is a dangerous beast, and it often leads to despair. So how can we combat that tendency to compare and despair? Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/ Links mentioned in the show: Shine Retreat for Women,...

70: Choices and Transitions: Showing up Broken

August 22, 2017 10:00 - 16 minutes - 8.43 MB

Welcome to another week of the Her Life Unscripted podcast. We are a community of women doing amazing things to show up and change the world. This month has been all about transition and change for Ana, and this week was no exception! During times of rapid change, it is easy to feel beaten and broken down. How can we show up when we feel broken? From where can we draw our strength? Links mentioned in this episode: Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.co...

69: Choices and Transitions: From Stuck to Finding Stillness

August 15, 2017 10:00 - 15 minutes - 7.95 MB

Welcome back, everyone! August is a month that brings forth change and transition, for better or for worse. Moms, in particular, know this feeling well, because August means back to school, back to routine, and back into the same patterns that might have left you feeling “stuck” in the past. Ana learned this week through life’s very unscripted moments that feeling “stuck” really sucks, but it doesn’t necessarily have to be a negative thing. Feeling out of control is just that, a feeling. T...

68: Choice and Transitions: Letting it be Raw

August 08, 2017 10:00 - 22 minutes - 11.1 MB

During this month of August, we are doing a series on choice, transition, and change. This topic is, as always, personally relevant to Anna and her current life situation. Most people tend to show up in the world in a way that is pulled together, with the right answer and a positive attitude, but Anna reminds you that this podcast is really about the exact opposite. It's about showing up just as you are, raw, unfiltered and unscripted. Listen in to find out more. Anna would love to say tha...

67: Choice and Transitions: Do we have a choice?

August 01, 2017 10:00 - 18 minutes - 9.27 MB

With the Shine Retreat fast approaching, and the promise of kiddos starting school in the fall, Anna realizes that seasons of transition and change are about to begin. It can be startling to know that life might be passing you by. Instead of facing change and transition, we tend to let it overcome and overwhelm us. When life seems to hand us more than we can manage, do we really have a choice to thrive? Anna’s conclusion? A resounding YES! We can make ourselves open to change and open to t...

66: Let Freedom Ring! Releasing Comparisons

July 25, 2017 10:00 - 20 minutes - 10.2 MB

As we wrap up our session of Freedom, it is time to settle ourselves in for some Real Talk. This week, Anna tackles the very real weight of comparison that seems to sneak in unnoticed. Anna realized that we learn to compare. It’s not an innate reaction. Now is our chance to learn how to stop comparing, or at least lessen its sting. Links: Her Life Unscripted Facebook Page, give it a LIKE! Her Life Unscripted Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.c...

65: Let Freedom Ring! Ditching Expectations

July 18, 2017 10:00 - 21 minutes - 11.2 MB

In the spirit of the 4th of July, this month on Her Life Unscripted is all about Freedom. This week, Ana dives deep into what it means to be freed from expectations. Yes, those creeping, uninvited guests who wrinkle relationships and ruin plans. Life is full of unmet expectations, whether that’s for a dreamy office space, your idea of a perfect vacation, or even what you expect from a relationship. During this season of celebration, it is tempting to be let down when our expectations aren’t ...

64: Let Freedom Ring: The Quest for Balance

July 11, 2017 10:00 - 22 minutes - 11.1 MB

How often have you planned something, only to have your plans thwarted by some unforeseen occurrence? Anna points out that we're constantly learning lessons and the universe is constantly showing us that we're really not in control. This can be a hard lesson for some people. It was really hard for Anna when she found out that she has to move her office from the place that she's been really happy and where she managed to create the kind of sanctuary that makes both her and her clients feel sa...

63: Let Freedom Ring: Guilt and Shame

July 04, 2017 10:00 - 31 minutes - 15.1 MB

Are you weighed down by either shame, guilt or possibly even both? Would you like overcome this and really get to the bottom of it and understand where these feelings come from in the first place? Then listen in, because of this month, inspired by Independence Day on the 4th of July, Anna will be talking about freedom! She has decided to focus on releasing yourself and achieving freedom from the things that are tying or weighing you down. Anna is really excited to dive in and talk about the ...

62: What I’ve Learned -Humility is a Great Teacher

June 27, 2017 10:00 - 13 minutes - 6.13 MB

It is the last week of June, and everyone is ready to lean into the summer season. The celebration of the “Her Life Unscripted”  One Year Anniversary has not stopped, and Anna is ready to share her last Lesson Learned from a year of growth, change, and inspiration. Anna shares how the “Her Life Unscripted” journey has truly been humbling. Because of the support from you, the listeners, Anna can now see that this life has a certain set of universal struggles. When you reach out via email, F...

61: What I've Learned - Energy is Contagious

June 20, 2017 10:00 - 16 minutes - 8.41 MB

It’s Birthday Month for the “Her Life Unscripted” Podcast! Each week, Anna is sharing some of the lessons and insights she has learned through a year of podcasting. In this episode, Anna celebrates the life-giving energy she gets from recording and publishing a podcast. Truly, there is nothing better than getting to share words straight from the heart and into your ears—Sounds dreamy! Surely, there’s no hard part to this lesson! However, like every good life lesson, Anna still had some wor...

60: What I've Learned - Vulnerability is Hard

June 13, 2017 10:00 - 16 minutes - 8.57 MB

It’s June! School is out (or nearly out) and the warmth and fun of summer are calling. The month of June is one for celebrating the 1 year Anniversary of the Podcast, and each week Anna will be sharing insights and lessons learned from a year of Podcasting. This journey has been a juxtaposition of fun and excitement and super hard work. Over time, it was easy to see that publishing a podcast could not be a one woman show. Anna needed to ask for help. But here’s the thing: vulnerability is ...

59: What I've Learned - There is so much Light in the World

June 06, 2017 10:00 - 17 minutes - 8.8 MB

Would you welcome the opportunity to look back and reflect on what this year has been like for you? Well, this month Anna is offering you the chance to do that. This June marks the first anniversary of this Podcast, so her theme for the month is Lessons That I've Learned From A Year Of Podcasting. Anna's hope is that you too can use this mid-year point as a way to check in and take a look at how you've been doing. Listen in now, to hear more. June is quite a symbolic month for Anna, where ...

58: Breaking the Silence with special guest Ann Peck - EXPLICIT

May 30, 2017 10:00 - 39 minutes - 19.2 MB

Did you know that you cannot create a soft landing for yourself if you're staying silent about something you really need to talk about? Today, Anna wraps up the series of A Soft Landing with an interview with Ann Peck, who looks at the topic of A Soft Landing in really a unique way. She looks at it from the perspective of releasing shame and solidifying your voice and that cannot be done if you're staying in silence. Listen in to find out more about Ann and the work that she does. Ann is t...

57: Softening Within with special guest Kelly Sheets - EXPLICIT

May 23, 2017 10:00 - 43 minutes - 20.8 MB

If you'd like to find out about how the way that you're affecting the results you get in your life, you're really going to enjoy today's show, with Kelly Sheets. About two years ago, when Anna started doing podcasts, she had some really amazing guests, however, she found that sound quality of the first few recordings was horrible, so she didn't put them out there. One of the people that she had interviewed was Kelly and when Anna reached out to her and explained what had happened, Kelly grac...

56: Creating a Soft Landing: Boundaries

May 16, 2017 10:00 - 17 minutes - 9 MB

Do you truly understand what it means to have a boundary? Or do understand, but still, find that you have difficulty in maintaining your boundaries? If this is so for you, listen in today, as Anna dives further into her theme for this month, Creating A Soft Landing and find out more about creating and keeping your boundaries. Anna knows that it's quite an abstract theme, so she's finding it fun to dive in and really explore it in depth. Listen in as Anna takes you to the next level and loo...

55: Creating a Sanctuary with Remya Warrior

May 09, 2017 10:00 - 37 minutes - 18 MB

Is your home your haven? Or would you really love to create a space for yourself to feel warm and safe within your home? Remya Warrior, today's guest, was introduced to Anna by a mutual friend. With this month's theme being Creating Soft Landings, Anna instantly wanted to have her on the show, to share her story, her work and her passion with you. Listen in today as Remya talks about giving yourself permission and creating a sanctuary for yourself within your home, as a soft landing space an...

54: Creating a Soft Landing

May 02, 2017 10:00 - 23 minutes - 11.7 MB

“May you rest in the space of “good enough.” You are good. You are enough.  You are sufficient in this moment, just as you are. You deserve goodness and kindness and hope and help.  This is my wish for you.” ~ Nanea Hoffman It’s a new month and a new theme! We are talking about Creating a Soft Landing. Now, I use this phrase all the time - in my life, in my practice, and on the show. So, I wanted to take the month to really expound on what that means and also to put some meaning to the p...

53: Why Women Rock: Empathy

April 25, 2017 10:00 - 16 minutes - 8.42 MB

Are you an empathetic person, or do you find yourself struggling to empathize with others? Today, in the final week of Anna's Why Women Rock Series, she talks about why some women are masters of empathy, yet other women really battle with it, perhaps due to judgment or criticism. Listen in to find out more. Anna is a great supporter of Brene Brown's work. She loves her ability to talk about vulnerability, shame and empathy and about how to rise above your story. Today, Anna uses Brene's de...

52: Leading Women with Pam Drzewiecki - EXPLICIT

April 18, 2017 10:00 - 44 minutes - 20.9 MB

If you want to find out why women make such amazing leaders, you're going to love today's show, with Anna's guest, Pam Drzewiecki, a Business and Life Coach for professional women and female entrepreneurs. The short and sweet of it: Today, Pam and Anna discuss, amongst other things,  the 'cringe factor' that happens to a lot of women when they think about being a leader - we all know that women leaders tend to be more highly criticized than their male counterparts. Listen in today and fi...

51: Why Women Rock: Intuition

April 11, 2017 10:00 - 22 minutes - 11.2 MB

Do you trust your intuition? Or would you like to find out how you can really benefit from tapping into it? The short and sweet of it: Today, Anna is super excited to talk about Women's Intuition, as she continues with her Why Women Rock Series, for the month of April. She defines intuition as the ability to Know something- with a capital K, or to know something without having to go through any sort of cognitive process. Listen in today, as she talks about knowing in your soul and in you...

50: Fearless

April 04, 2017 10:00 - 21 minutes - 10.6 MB

The short and sweet of it: During the month of April, we are talking about why women rock! Women often forget that so much of what they do on a daily basis is extraordinary! We think it’s just our job or part of our duties and rarely do we acknowledge how amazing we are. Often, we fall into the comparison trap and actually criticize our own inadequacy. Today we are talking about how women are amazing because they are fearless. Being fearless doesn’t mean that you aren’t afraid. Being fea...

49: Assembling Your Team with Lindsey Taylor

March 28, 2017 10:00 - 50 minutes - 47.2 MB

The short and sweet of it: There’s nothing more heartbreaking to Lindsey Taylor than meeting a Mother who has been struggling after the birth of her child, only to realize the “baby” is now 3 and a half years old. Lindsey knows there is no need to go that long without help and she’s here today to help get the word our about the services available to Mothers and families through her Doula agency.  Culturally, labor and delivery and postpartum care are not valued in the same way they used ...

48: Maven, Mentors and Masterminds with Amber Hawley, LMFT & Dr. Maelisa Hall

March 21, 2017 10:00 - 1 hour - 31.4 MB

The short and sweet of it! If you're interested in finding out still more about the idea community, listen in, as Anna continues through the month of March, highlighting the concept of community from all angles, including Masterminds, tribes, and villages. Join Anna and her two guests, Melissa and Amber and find out more about the amazing things that community can offer you, as women. Melissa Hall is a licensed psychologist from California. She has two businesses- a private practice, whe...

47: Making Collective Decisions with special guest Kasey Schuessler

March 14, 2017 10:00 - 43 minutes - 20.6 MB

How do you roll with change? Does it really stress you out, or are you able go with the flow?  Anna's guest on today's post-election show is Kasey Schuessler, an expert in life and a great example of someone who lives her life without a script. Listen in as she shares about how she manages change in unique or new circumstances. Kasey is a project manager from California and her job is all about change and managing new situations and circumstances. She grew up in California,  the youngest o...

46: A Tribe Mentality

March 07, 2017 11:00 - 21 minutes - 10.6 MB

Do you feel a pull towards being part of a community? Or would you like to know more about what this kind of support system entails? To find out, listen in to today's show, as Anna opens up the conversation around community, which has become quite a buzz word lately. Anna really wants you to slow down and have a conversation about what a tribe really is, what the tribe mentality is about, what it means to have a community and why you would need it. Listen in today and find out more about h...

45: Live Your Dreams... Today

February 28, 2017 11:00 - 17 minutes - 8.08 MB

Are you really living your passion and doing what you love? Or do you find yourself pushing through and trying to bulldoze your way past exhaustion? On today's show, Anna talks about giving yourself permission to slow down and live a life that you really love. The last movie for Anna's Movie Month is Sing. Today, she shares that what really stood out for her in the movie.  She talks about the characters who don't initially recognize their gifts and talents and how they eventually have to s...

44: Exploring What Grows in Isolation

February 21, 2017 11:00 - 18 minutes - 9.7 MB

Do you find that you're always doing everything for others and nothing for yourself? Or are you afraid to confide in other women, lest they judge you for it? Then join Anna today and find the courage to speak out and create a new conversation and a new connection and learn to support one another as women, regardless of who you are, what you do or wherever you may be. Today's show was inspired by the movie Bad Moms. Although the movie is a comedy, Anna became moved to tears while watching i...

Guests

Brodie Welch
1 Episode

Books

Happily Ever After
1 Episode