Her Health Secrets - Self Care For High Performing Women
9 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsWelcome to my podcast and thank you for being here. My name is Anna Price and I am a healthy living, functional fitness, nutrition and self care expert of 28 years. I've done it all from directing corporate, commercial and private health programs/facilities, in Toronto, Canada, to working in pilates studios and as a private personal trainer and life coach for LA socialites, celebrities, Hollywood TV studio heads, directors, celebrity integrative doctors, and everyday Angelenos.
My intention for this show is to deliver short powerful episodes to inspire, educate and transform you with my stories and the thousands of women I have helped. I offer fresh perspectives, insights, new information to take your health, body, self-care and life to a whole new level in your 40's, 50's and beyond.
This show is for you if you are a high performing woman...or any human being ready to go deeper, higher. You KNOW there's more to life than this. You want a stronger body, higher energy, a sound mind, stable emotions AND deeper meaning, a better/new career, lifestyle or relationship.
You CAN have it all because you ALREADY have it all! You just need to be reminded and to re-connect to it. I will cover what "having it all" means to YOU based on your definition and terms, NOT BASED ON ANYONE ELSE'S.
I will discuss how to continue being a woman, person who never gives up or settles for less, and how to live life on your terms without guilt, burning out or sacrificing your health and self-care in the process.
I hope to create a tribe of women who lift each other up, I will offer support and challenge, tell the truth--with love and compassion--when it's uncomfortable, so you (we) can grow.
I will reveal my health secrets and the secrets I am sometimes ashamed to share (which are hidden superpowers;) . I believe as strong, resilient, wise, maturing women, we can make an even bigger difference...together....and maybe even move humanity forward :) .
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Episodes
5 Steps To Change "workshop"
April 05, 2023 20:34 - 27 minutes - 24.7 MBIn this episode I share a tool I used with my coach to get me "unstuck" and out of a funk, something I refer to over and over again when I want change. And now, I am sharing it with you, in hopes it will help you in any area of life you wish to have something and it's just not happening, or to get you through a difficult time. 5 Steps To Change is a mini workshop. So, do this at a time when you have about 20-30 minutes to yourself, in a quiet space. Get out a paper and pen, your laptop or...
9 Areas Of Wealth
January 21, 2021 03:42 - 14 minutes - 12.9 MBThis episode is for all you energizer bunnies who started the year off strong....and you're still going....and going...and going! Remembering to create deliberate space to slow down means you can speed up and make more progress with less stress and overwhelm. Get more done, have more time to do the things that are most important to you, this year. We can also get easily distracted by what isn’t important, or what drains us of our good energy to focus on what REALLY matters. 2021 is in ful...
Limiting Beliefs Inner-cise Part 2
December 23, 2020 16:04 - 14 minutes - 13.4 MBIn Limiting Beliefs Part 2 I'll be touching on how high performers fall off track and lose energy, even when you have the best intentions. If you don't have time to listen to this entire episode, skip to min 8:53, turn up the volume and do the inner-cise with me! It can take as little as 5 minutes to generate energy from a 0 to a 10, quickly. Do this in the morning before you start your day, before an important event in your life, a date, a difficult conversation with a loved one, meetin...
Limiting Beliefs "Innercise" Part 2
December 23, 2020 16:04 - 14 minutes - 13.4 MBIn Part 2 I'll be touching on how high performers fall off track and lose energy, even when we have the best intentions. If you don't have time to listen to this episode, skip to min 8:53, turn up the volume and do the inner-cise with me...it can take as little as 5 minutes to generate energy from a 0 to a 10, quickly. Listen to Limiting Beliefs "Innercise" Part 1 and Part 2 every time you want to shift your emotions, state of mind...quickly. Do your inner reps (over and over again) and t...
Limiting Beliefs Inner-cise - Part 1
December 14, 2020 17:00 - 18 minutes - 16.5 MBIN TODAY'S EPISODE YOU WILL BE TRAINING YOUR SELF BELIEF MUSCLE - PART 1 of 2 We will be addressing internal disempowering thoughts/beliefs and turning them into empowering ones, by doing your inner reps and training your mind and emotions, you are doing your inner workout. Your "inner-cises" are just as important as the exercises you do to train your muscles and body. You want to make a move to the next level, so you make promises to yourself or others to do what it takes, you make progre...
Limiting Beliefs "Inner-cise" - Part 1
December 14, 2020 17:00 - 18 minutes - 16.5 MBIN TODAY'S EPISODE YOU WILL BE TRAINING YOUR SELF BELIEF MUSCLE - PART 1 of 2 We will be addressing internal disempowering thoughts/beliefs and turning them into empowering ones, by doing your inner reps and training your mind and emotions, you are doing your inner workout. Your "inner-cises" are just as important as the exercises you do to train your muscles and body. You want to make a move to the next level, so you make promises to yourself or others to do what it takes, you make progre...
Responsible Selfishness Is Essential For Progress & Evolution
November 19, 2020 20:13 - 17 minutes - 16.1 MBSelfish is NOT a dirty word--despite what your mother taught you--irresponsible selfishness, is. In this episode I offer my approach to health and self care, how it impacts our progress and human evolution. A new path to higher energy, vitality, an optimal body so you can play bigger and have a fulfilling life, without burning out. How to address your INNER ENVIRONMENTS - mind, emotions, spirit, and your EXTERNAL ENVIRONMENTS - the way you show up, how you relate with others, interact with...
Her Health Secrets - Self Care For High Performing Women
November 15, 2020 16:12 - 15 minutes - 14.4 MBYour resource page will be up shortly. If you would like a copy of my 5 Secrets To Sustainable Health and Self Care PDF go to: herhealthsecrets.com. Thank you for your interest and for listening. :)
My Story, Who This Podcast Is For....
November 15, 2020 16:12 - 15 minutes - 14.4 MBYour resource page will be up shortly. Thank you for your interest and for listening. :)