Sleep well!
Heartbeat of Humanity
English - August 19, 2021 14:00 - 17 minutes - 11.9 MB - ★★★★★ - 3 ratingsEducation Health & Fitness Mental Health mhpss mental health psychosocial support red cross red crescent ifrc Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Communications Officer Jesper Guhle interviews Technical Advisor Ea Suzanne Akasha about the importance of sleep.
During the interview, Ea mentions several resources about sleep:
Sleep well, Humanitarian: https://pscentre.org/?resource=sleep-well
Sleep helps you cope in difficult times: https://pscentre.org/?resource=sleep-helps-you-cope-with-stressful-times
Sleep Diary: https://pscentre.org/?resource=sleep-diary