149: Understanding Emotions with Ayurveda w/ Nidhi Pandya

Nidhi Pandya is a third-generation celebrity Ayurvedic practitioner based in New York City. She has a deep understanding of the ancient scriptures and has a unique ability to make them comprehensible and applicable to the modern world. Nidhi also works with several international celebrities and has been a speaker at various organizations, including Google and The Chopra Center. She writes for various publications and is a faculty member at the Shakti School. Nidhi is working on two books and on trademarking an intuitive method to wellness called the Inner Climate™. Listen to this episode to learn how Ayurveda works with emotions! 

Golden Nuggets From This Episode:

✨ “Health was never about the fear of disease it was rather just the freedom that comes from being well.”

✨ “Time has distorted all of our reality, there is no such thing as time. I truly believe that time does not exist.”

✨ “As long as you are deeply seeking, you will get to the golds faster. There's no chronology, there is no time period. It's how deeply you seek, it's how quickly you get there.”

✨ “Every thought has a corresponding chemical reaction in your body.”

✨ “Check in with your own state of mind and accordingly it will release an appropriate juice from your endocrine system.”

✨ “We don't put ourselves in the rest mode most of the time and when that happens, autoimmune diseases. A lot of endocrine disorders lead to these autoimmune diseases.”

✨ “Oftentimes we're seeking a touch from others but we have to give ourselves that touch as well. You can heal your own nervous system just by doing that to yourself.”

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Connect with Nidhi

Email: [email protected]

Website: https://nidhipandya.com/

IG: https://www.instagram.com/my_ayurvedic_life/

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Timestamps from the episode:

00:51   Getting to know Nidhi Pandya

01:52   Shares about the last random act of kindness someone did for her

02:46   Talks about her ancestors and her lineage as a third generational

05:51   Emotions and Ayurveda and how they are related1

13:37   Scientific explanation about emotions

17:57   How people who have been through trauma help themselves heal through that

22:47   Some Ayurvedic practices that help calm the nervous system

26:28   Shares different kinds of oils

28:05   How you can find Nidhi and what she is offering right now

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