S2 ep#5 A New Skill for Establishing Safety After Trauma

Heart Of The Home Podcast

English - January 21, 2024 20:00 - 21 minutes - 15.1 MB
Mental Health Health & Fitness Kids & Family Parenting trauma therapy motherhood coaching counselling anxiety therapist anxiety coach healing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2 Ep#4 Establishing Safety After Trauma

Next Episode: S2 ep#6 Working Through the Fear of Abandonment

Today I'm excited to teach you a new skill for establishing safety after trauma. I'm excited about this episode today....I think I say that about every episode!? Haha

This new skill is from the Acceptance and Commitment Therapy modality which is incredibly helpful for managing difficult thoughts, feelings and emotions. It's called "Dropping Anchor" and follows a three-step process. So in this episode, I teach you:

+ A new skill for establishing safety within the body.
+ How to acknowledge difficult emotions, feelings and sensations.
+ How to ground yourself and build up emotional tolerance in difficult experiences.

To see our next meet up for Safe and Support, find it HERE.
To learn more about healing trauma, find more here.
To learn more about Acceptance and Commitment Therapy, find more information here.

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With love,

Bethany XO