S2 Ep#4 Establishing Safety After Trauma

I'm excited to bring you this episode today because over this one and the next, I'm going to dive in deep to this idea of establishing relative safety after trauma.

In this episode, we chat about:

+ What is safety and what do we mean when we talk about a relative sense of safety after trauma?
+ Two main levels of safety that we need to consider when healing trauma.
+ The most effective strategy I use when I'm focusing on safety within the body.

Want to learn more about establishing safety after trauma? Join us for the next round of The Pocket Therapist: a roadmap for healing trauma February 6th we kick off. 

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With love,

Bethany XO