Episode 42: For Long-Ass Days, Weeks, & Months in Loss and Grief

Does a phrase, a song, a scent, even a number trigger a sweet or silly memory for you? 

Those moments of nostalgia can be an opportunity to take a moment out of grief or sadness and remember some sweetness. 

And when the weird wibbly wobblyness of grief-time can make a single day stretch forever, a moment of respite should be welcomed with open arms and an open heart.

"Dip a toe into a different feeling," says Grief Coach Wendy Sloneker, even if it's just for a moment. Allow a slice of sun to permeate.

If you're struggling with unmanaged grief or other emotions, please have a listen and then contact Wendy at https://www.wendysloneker.com/ to schedule a complimentary consultation. Then please share this podcast with someone else who could use it.