![Healthy Runner Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts124/v4/fb/37/5c/fb375cef-bf4e-9459-6588-c373847f53b0/mza_2544433293328975317.jpg/100x100bb.jpg)
Jump Training...To Run
Healthy Runner Podcast
English - February 25, 2020 19:04 - 23 minutes - 32.5 MBMedicine Health & Fitness Sports Running strides coaching exercises fastrunning halfmarathon health injury interval itbandsyndrome kneepain Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run!
Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training!
What we share in this episode, I didn’t even get in PT school. This information on training your muscles plyometrically I got through various running continuing education courses in my career and I have implemented these exercises both personally and with hundreds of runners throughout the years.
We talk about the benefits of adding jump training into your program and provide you with 3 specific benefits!
Exercise video on Level 1 Plyometric Program: https://youtu.be/Woeuf17JQBM
Get the Blog Article with all the exercise videos here - https://sparkyourtraining.com/jump-training-for-running/
Resources:
Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/
Check Out Our YouTube Channel Here - https://www.youtube.com/channel/UCxB8FX3kJ2ZBcGZLzu5WbNg?view_as=subscriber
Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/
Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/
Connect with Duane:
- Facebook - https://www.facebook.com/duane.scotti
- Instagram - https://www.instagram.com/sparkyourtraining/
- Twitter - https://twitter.com/ScottiSPARK
- Website - https://sparkyourtraining.com/