How To Start Running During Coronavirus- Catrina Aniballi 5 Tips For Beginners

Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are closed during COVID-19?

During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started right after they listen to this episode.

In this episode we cover the equipment you need to start including running shoes, clothing, or gear as well as what is the most important thing you need to get started right away!

Many running training, mindset, and practical tips were shared to help get you start to run today as a beginner!

I hope you enjoy the episode and thank you for listening!

Helping You Stay Healthy Doing what YOU Love 💙

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

Running is a form of exercise that is safe during coronavirus and many people are starting to run. SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to running for beginners.

Click here to get the full blog article with bonus videos from this episode!

Connect with Catrina:

Facebook: @cataniballi

Instagram: @hookoffthejab

Email: [email protected]

Resources:

Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

Connect with Duane:

- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

- Twitter - https://twitter.com/ScottiSPARK

- Website - https://sparkyourtraining.com/