16. Yoga and Running - Rachel Pelham Serafino from Running Asana

Does adding yoga into your running make you a faster runner?

Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner.

Finally she gives us as runners tips on how we can balance ☯️ yoga with our running.

These are the questions Rachel addresses during the interview:

1. Isn't yoga just stretching? [I already do that and I don't have time for more] What is Yoga?

2. Is yoga good for running? What are the physical and mental benefits that I'll see as a runner?

3. Does yoga help you run faster?

4. There's so many types of yoga, it's overwhelming. How do I know what type of yoga is best for runners?

5. How do I balance yoga and running?

I hope you enjoy the episode and thank you for listening!

Connect with Rachel at Running Asana:

Website: https://www.runningasana.com/

Email: [email protected]

Facebook: Running Asana

Facebook Group: Running Asana Community

Instagram: @rachelruns_xo @running_asana

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