Healthy Mindset [Coping During Coronavirus]- Irene Bosco, LCSW

Healthy Runner Podcast

English - April 10, 2020 17:59 - 30 minutes - 42.7 MB
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Previous Episode: 10. How To Get My Child More Active During Coronavirus- Brett Yarris

Next Episode: 12. What To Do For Back Pain While Working From Home

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut.

Irene is a runner herself and has over 20 years of clinical experience as a clinician and also has passion for helping runners overcome mental hurdles, mental blocks, and becoming healthier as it relates to mental wellness.

However, she is dealing with a new challenge today helping so many clients cope with this new world we find ourselves in.

In this episode, Irene is answering these common questions she is getting each and every day in her practice:

How do I deal with all the worry I have that I will get the virus or someone I love will become sick?

How do I stay connected with my loved ones during social distancing?

How do I continue doing the things I love like exercising when my life is turned upside down?

Connect with Irene:

Facebook: Nutmeg Counseling Services, LLC

Website: www.nutmegcounseling.com

Instagram: @ibbosco73

Get The Blog Article To The Episode with the Facebook Live video version on the YouTube Channel Here:

https://sparkyourtraining.com/healthy-mindset/

Resources:

Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

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- Twitter - https://twitter.com/ScottiSPARK

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Here are some other channels you may find helpful depending upon the platform you prefer:

- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

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