Dr. Laurie Marbas Podcast
424 episodes - English - Latest episode: about 13 hours ago - ★★★★★ - 168 ratingsOn the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.
Work with Dr. Marbas visit: https://www.drmarbas.com/
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Exploring the Healing Power of Acupuncture and Clean Eating with Neka Pasquale
April 26, 2024 01:26 - 49 minutes - 93.1 MBIn this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing the philosophy of food as medicine. Tune in to learn more about Neka's fascinating journey and her insights into holistic health practices. Looking...
The Impactful Vegan: Effective Altruism and Plant-Based Advocacy with Robert Cheeke
April 17, 2024 03:43 - 1 hour - 117 MBIn this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedication to the vegan lifestyle. Tune in to learn more about Robert's inspiring journey and his new book promoting the impact of veganism. Looking t...
5 Tiny Habits for a Healthier You
April 14, 2024 22:00 - 13 minutes - 12.9 MBDiscover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude eff...
Understanding Soy Nutritional Value, Health Impacts, And Myths Debunked
April 14, 2024 16:00 - 18 minutes - 16.7 MBOn this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, ...
Five-Step Action Plan to Live Longer
April 12, 2024 17:08 - 22 minutes - 20.9 MBIn this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our...
Embracing a Plant-Based Lifestyle for Endurance Hiking at 71 with Ruth Morley
April 09, 2024 21:34 - 1 hour - 112 MBMeet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ ...
Finding Peace in Food Addiction Recovery
April 02, 2024 19:09 - 55 minutes - 102 MBIn this episode of our podcast, we delve into the complex and often misunderstood world of food addiction. I had the pleasure of hosting two incredible guests, Paige Alexander and Jamie Reno, co-founders of Real Food Recovery. Both Paige and Jamie shared their personal journeys with food addiction, providing insights into how they've navigated their struggles and found a path to healing. Jamie opened up about her lifelong battle with food addiction, which manifested in morbid obesity from a ...
Nourishing Families: A Plant-Based Journey with Dusty and Erin Stanczyk
March 26, 2024 13:00 - 54 minutes - 101 MBIn this episode, Dusty and Erin Stanczyk share their journey towards a plant-based lifestyle while raising a family. They discuss how their college days of indulging in beer and pizza led to feeling unwell, prompting a shift towards a healthier lifestyle. The couple reflects on hitting rock bottom and experiencing various health symptoms in their twenties, leading them to prioritize nutrient-dense, plant-based foods over low-calorie alternatives. Tune in to learn how Dusty and Erin navigate r...
The Power Foods Diet: A Conversation with Dr. Neal Bernard and Stefanie Ignoffo
March 19, 2024 13:00 - 47 minutes - 3.7 GBTune in to this episode featuring Dr. Neal Bernard and Stefanie Ignoffo as they discuss their new book, "The Power Foods Diet." Dr. Bernard highlights the shift away from punishing low-calorie diets and restrictive approaches to weight loss. The book offers a fresh perspective on incorporating a variety of foods without guilt or deprivation. Stefanie's inspiring story adds a personal touch to the conversation, making it a must-listen for anyone looking to embrace a healthy relationship with f...
Breast Cancer Myths and Facts
March 12, 2024 13:00 - 39 minutes - 73.9 MBDuring this podcast episode, Dr. Kristi Funk shares the pivotal moment that led her to become a doctor, diverging from her initial psychology track. She recalls the epiphany she had during a neurobiology final at Stanford, leading her to pursue a career in medicine. Her journey from considering psychodrama to working in Africa as a short-term missionary highlights her diverse interests and ultimately, her calling to become a doctor. Looking to lose weight? Then join my free 21-day weight los...
The Hunger Habit: Understanding Our Relationship with Food
March 05, 2024 18:30 - 1 hour - 115 MBIn this episode, I had the honor of interviewing Dr. Jud Brewer about his newest book "The Hunger Habit: Why we eat when we're not hungry and how to stop," Dr. Brewer delves into the reasons behind our eating habits. He discussed the intricacies of the human brain and body, their evolution, and how they relate to our relationship with food. Join the conversation to uncover insights on addictive eating, mindless consumption, and the quest for control over our eating behaviors. Looking to los...
WellBean: From Kitchen Experiments to Plant-Based Success
February 27, 2024 14:00 - 45 minutes - 85.4 MBToday on the podcast, Dr. Laurie Marbas interviews Caroline Israel, an entrepreneur in the plant-based space from WellBean. Caroline shares her journey to a plant-based lifestyle dating back to 1988 and how reading "Animal Liberation" by Peter Singer sparked her transition to vegetarianism and later veganism. Despite initially following a junk food vegan diet, Caroline's focus on animal welfare eventually led her to consider her own health. Tune in to learn more about Caroline's inspiring sto...
How Our Food Choices Impact the Environment
February 20, 2024 14:00 - 1 hour - 134 MBIn this episode, I have the pleasure of interviewing Cory Davis, who co-authored "Plant Powered Protein" with his mother, the renowned registered dietitian Brenda Davis. Cory opens up about his upbringing, his dedication to environmental activism, and his experiences while touring the United States on the Compassion for Animals Road Exhibition. He shares insights from leading cooking demos to discussing the environmental impacts of food, illustrating his journey from outdoor education to soci...
The Power of Self-Love and Mindful Eating
February 13, 2024 19:41 - 43 minutes - 80.5 MBIn today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study ...
Laughing at Our Thoughts
February 06, 2024 14:00 - 1 hour - 113 MBIn this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the ...
Nurturing Healthy Kids
January 30, 2024 14:00 - 41 minutes - 77 MBIn this episode, Dr. Laurie Marbas interviews Margot Freitag who shares her personal journey in the plant-based world. Margot discusses her struggles with asthma and other health issues, and how she discovered a potential link between her improved health and living in Australia for a year. Margot also discusses her new book, which emphasizes the importance of cooking with family in the kitchen. Tune in to hear their inspiring story and valuable insights. Looking to lose weight? Then join my ...
Sleep Deep: New Approaches to Beating Sleep Apnea and Insomnia
January 23, 2024 17:00 - 1 hour - 116 MBIn this incredibly enlightening episode of our podcast, I had the absolute pleasure of hosting Dr. Audrey Wells, an exceptional expert in the field of sleep medicine. We dove deep into the complex world of sleep disorders, focusing particularly on insomnia and sleep apnea, and how profoundly they affect our overall health. Dr. Wells has a fascinating journey into medicine; it wasn't your typical straight path to medical school right after undergrad. Her choice to pursue medicine stemmed from...
Day 21 Of 21 Day Weight Loss Challenge
January 21, 2024 18:00 - 5 minutes - 10.4 MBIn this final episode of the 21 Day Weight Loss Challenge, I encourage listeners to reflect on their journey and set goals for the future. I discuss the importance of SMART goals and provide examples related to diet, exercise, and mental health. I emphasize the need to plan for challenges and offer writing exercises for self-reflection. I remind listeners to prioritize self-care and fill their own cup before giving to others. The episode concludes by highlighting the progress made and the too...
Day 20 Of 21 Day Weight Loss Challenge
January 21, 2024 05:30 - 6 minutes - 12.8 MBIn this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable resul...
Day 19 Of 21 Day Weight Loss Challenge
January 19, 2024 18:00 - 6 minutes - 11.9 MBIn this episode of the 21 Day Weight Loss Challenge, I focus on how sleep affects weight loss. I explain that poor sleep can lead to hormonal imbalances, increased appetite and cravings for high-calorie foods, reduced metabolic rate, increased insulin resistance, emotional eating, impaired judgment, and decreased physical activity. I then provide suggestions for improving the sleep environment, such as adjusting light, noise, and comfort in the bedroom, maintaining a comfortable room temperat...
Day 18 Of 21 Day Weight Loss Challenge
January 18, 2024 18:00 - 12 minutes - 22.5 MBIn this episode of the 21-Day Weight Loss Challenge, I discuss the importance of sustainability when incorporating healthy habits into your life. I emphasize that there is no one-size-fits-all approach and encourage listeners to take small steps in the right direction. I provide different strategies for transitioning to a whole food plant-based diet, such as adding fruits and vegetables to meals or gradually incorporating plant-based meals into your routine. I also highlight the importance of...
Day 17 Of 21 Day Weight Loss Challenge
January 17, 2024 18:00 - 15 minutes - 28.4 MBIn this episode of the 21 Day Weight Loss Challenge, I discuss the importance of your social network and how it can influence your health behaviors. Drawing from insights in "The Power of Habit" by Charles Duhigg and "Social Contagion" by Dr. Nicholas Christakis, I explain how our social connections can impact our weight and overall health. The episode explores concepts such as behavioral contagion, emotional contagion, and the influence of modeling and norms within communities. I emphasize t...
Day 16 Of 21 Day Weight Loss Challenge
January 16, 2024 18:00 - 18 minutes - 33.7 MBIn this episode of the 21 Day Weight Loss Challenge, I discuss the topic of stress and how it relates to weight loss. I start by explaining the true definition of stress and how it is a combination of physiological and psychological responses. I emphasize the importance of understanding both external and internal sources of stress, as well as the role of perception and interpretation in our stress responses. I share a personal story from my time in medical school to illustrate how different ...
Resilience and Renewal: Dr. Dawn Mussallem's Journey Through Cancer, Heart Failure, and Transplant
January 16, 2024 17:00 - 51 minutes - 96.2 MBIn this inspiring episode, I had the pleasure of speaking with Dr. Dawn Mussallem, a physician whose life story is a testament to resilience, love, and the power of a whole-person approach to health. Dr. Mussallem shared her incredible journey through multiple health challenges, including a stage four cancer diagnosis during medical school, heart failure, and eventually a heart transplant. From a young age, Dr. Mussallem was drawn to a life of health and vitality, influenced by her family's ...
Day 15 Of 21 Day Weight Loss Challenge
January 15, 2024 18:00 - 9 minutes - 17.8 MBIn this episode of the 21-day weight loss challenge, I focus on finding joy in movement. I emphasize the importance of shifting our mindset from formal exercise to embracing movement as a source of pleasure, well-being, and self-expression. I provide practical tips for finding enjoyment in physical activities, such as exploring different activities, listening to your body, adapting and modifying movements, incorporating social interaction, and setting realistic goals. I also highlight the ben...
Day 14 Of 21 Day Weight Loss Challenge
January 14, 2024 18:00 - 14 minutes - 26.4 MBIn this episode, I discuss the power of positive self-talk and how it can impact weight loss and overall well-being. I share a story about a friend who lost 58 pounds by listening to positive affirmations every day. I also emphasize the importance of changing our inner dialogue and beliefs in order to achieve our goals. I provide writing prompts for listeners to reflect on their own self-talk and integrate positive affirmations into their daily routines. The episode ends with a preview of the...
Day 13 Of 21 Day Weight Loss Challenge
January 13, 2024 18:00 - 10 minutes - 19.4 MBIn this episode of the 21 Day Weight Loss Challenge, I discuss the importance of hydration and its impact on overall health. I share a personal story about a patient whose headaches improved significantly after focusing on hydration. I explain how water maintains body fluid balance, facilitates cellular health and function, regulates body temperature, improves physical performance, enhances cognitive function, supports digestive health, and more. I also provide tips on how to stay hydrated th...
Day 12 Of 21 Day Weight Loss Challenge
January 12, 2024 18:00 - 10 minutes - 18.8 MBIn today's episode, I explore the concept of mindfulness and how it can be applied to eating. Mindful eating involves being present in the moment, fully aware of the flavors, textures, and sensations of your food. By practicing mindfulness, you can transform your relationship with food, understand true hunger, make healthier food choices, and prevent overeating. The episode includes a mindfulness exercise with an orange, where I engage your senses and eat slowly, appreciating the food and ref...
Day 11 Of 21 Day Weight Loss Challenge
January 11, 2024 18:00 - 16 minutes - 30.9 MBWelcome back to day 11 of our 21-day weight loss challenge. Today, we tackled the complex issue of emotional eating, a common struggle for many, especially post-pandemic. Emotional eating is when we turn to food, typically ultra-processed and comfort foods, in response to feelings other than physical hunger, such as stress or loneliness. This habit can lead to temporary relief but doesn't solve the underlying emotional issues. We discussed the characteristics of emotional eating, which inclu...
Day 10 Of 21 Day Weight Loss Challenge
January 10, 2024 18:00 - 24 minutes - 46 MBIn this episode, I discuss how stress can affect our weight and provide strategies to manage stress and its impact on our weight. I explain the physiological effects of stress, including hormonal changes and increased appetite and cravings. I also talk about how stress can lead to emotional eating, irregular eating patterns, decreased physical activity, and other behavioral changes. Additionally, I explore the impact of stress on metabolic rate, sleep disturbances, and gut health. I recommend...
Day 9 Of 21 Day Weight Loss Challenge
January 09, 2024 18:00 - 11 minutes - 21.4 MBWelcome back to Day 9 of our 21-Day Weight Loss Challenge. Today's focus was on the importance of integrating non-exercise activity thermogenesis, or NEAT, into our daily lives. NEAT encompasses all the calories we burn through activities that aren't structured exercise, sleep, or eating. I discussed how simple actions like taking the stairs, walking during phone calls, and stretching during breaks can significantly impact our health and well-being. I shared insights from Dr. Ellen Langer's ...
Navigating Nutritional Science with Brenda Davis
January 09, 2024 17:00 - 1 hour - 128 MBIn this episode, I welcome Brenda Davis, a renowned plant-powered registered dietitian, to discuss the importance of a whole food plant-based diet. Brenda shares her journey of becoming a registered dietitian and how she developed a passion for plant-based diets. Tune in to gain practical knowledge and insights on the benefits of plant-based eating. To get access to my free 21-day weight loss challenge: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas....
Day 8 Of 21 Day Weight Loss Challenge
January 08, 2024 18:00 - 11 minutes - 21 MBWelcome back to our 21 Day Weight Loss Challenge. On day eight, we delve into the crucial relationship between sleep and weight management. Understanding the body's response to inadequate sleep is key to tackling weight loss effectively. The Science of Sleep and Weight Metabolic Impact: Insufficient sleep can disrupt glucose processing, increasing the risk of diabetes and obesity. Appetite Regulation: Sleep deprivation alters hunger hormones, ghrelin and leptin, leading to increased appeti...
Day 7 Of 21 Day Weight Loss Challenge
January 07, 2024 18:00 - 15 minutes - 28 MBWelcome back to the 21-Day Weight Loss Challenge. On this seventh day, we're exploring the myriad benefits of a plant-based diet. Here's a rundown of what we covered: Heart Health: A plant-based diet can significantly reduce the risk of heart disease, thanks to low levels of saturated fats and sodium, and the absence of cholesterol found in animal products. High fiber also plays a key role in lowering cholesterol. Weight Management: Plant-based foods are generally lower in calories and hi...
Day 6 Of 21 Day Weight Loss Challenge
January 06, 2024 18:00 - 7 minutes - 13.7 MBIn today's episode of our 21-day weight loss challenge, we tackled the impact of alcohol and tobacco on weight loss and overall health. I highlighted the high calorie content of alcoholic beverages, which are often devoid of nutritional value and can stimulate appetite, leading to the consumption of less healthy foods. We discussed how alcohol affects metabolism, impairs nutrient absorption, disrupts sleep quality, and can lead to poor dietary choices due to reduced inhibition. We also touch...
Day 5 Of 21 Weight Loss Challenge
January 05, 2024 14:00 - 12 minutes - 22.9 MBWelcome back to Day 5 of our 21 Day Weight Loss Challenge. In today's episode, we delved into the profound influence that relationships have on our weight and overall health. We discussed how healthy relationships can be a source of emotional support, reduce stress, and encourage healthier behaviors, while strained relationships can lead to stress and unhealthy habits. I shared insights from research on social contagion in health, highlighting a study by Nicholas Christakis and James Fowler ...
Day 4 Of 21 Weight Loss Challenge
January 04, 2024 14:00 - 12 minutes - 23.8 MBWelcome back to our 21 Day Weight Loss Challenge. Today, we're diving into the complex relationship between stress and weight. Stress, whether positive or negative, can wreak havoc on our lives, influencing our daily choices, sleep, and significantly impacting our weight and overall health. It's crucial to understand that chronic stress can trigger the release of cortisol, which may increase appetite and cravings for unhealthy foods, leading to emotional eating and making it harder to maintai...
Day 3 Of 21 Weight Loss Challenge
January 04, 2024 02:30 - 14 minutes - 26.7 MBWelcome back to our weight loss journey. Today's focus is on the importance of movement and how it can transform our health. I shared a story about a patient who, with a simple pinky promise, started walking to the end of her driveway and back each day. This small step led to her walking around the block, losing 60 pounds, embracing a whole food plant-based diet, and reversing her diabetes. We discussed how changing our self-talk from "I can't" to "I can" is crucial. This challenge includes ...
Exploring the Transformative World of Health and Mindfulness with Dr. Ellen Langer
January 02, 2024 23:23 - 1 hour - 135 MBIn this episode, I interview Dr. Ellen Langer, a distinguished psychologist and a pioneer in the field of mindfulness. We discuss her insightful book, The Mindful Body, delving into the profound connection between mindfulness and physical health. This conversation is a journey through groundbreaking ideas, inspiring you to explore the transformative realm of health and mindfulness. Join us for this enlightening discussion with the mother of mindfulness herself. To work with me: https://www.d...
Day 2 Of 21 Weight Loss Challenge
January 02, 2024 14:00 - 9 minutes - 18.5 MBWelcome back to day two of our 21-day weight loss challenge. Today, we delved into the critical role of restorative sleep in weight management and overall health. We discussed how sleep is not just for rest, but it's a key player in regulating metabolism, appetite, and stress levels. Poor sleep can disrupt hormonal balance, leading to increased hunger and making weight control more challenging. I emphasized the importance of good sleep hygiene as a foundation for physical and mental well-bei...
Day 1 Of Weight Loss Challenge
January 01, 2024 14:00 - 8 minutes - 60.7 MBThis is day 1 of the 21 Day Weight Loss Challenge, I discuss the power of narrative psychology and how it can help with weight loss. I walk you through steps to understand your personal story, reflect on limiting beliefs, rewrite your narrative, visualize and affirm your new story, identify small steps for change, journal your journey, and embrace setbacks as learning opportunities. I also introduce the concept of a whole food plant-based diet as the first step for day one of the challenge, p...
Overcoming Food Addiction: Strategies and Personal Insights
December 26, 2023 14:00 - 46 minutes - 86.9 MBIn this episode, I continue my conversation with expert Catherine Van Tassell about overcoming food addiction. We provide a recap on what food addiction is and how to identify if you have it. We then delve into the exciting topic of how to overcome food addiction and begin the journey towards healing. Don't miss out on this informative episode filled with practical tips and strategies. Tune in now! To connect with Catherine: Website: https://plantandremedy.com/ Instagram: https://www.instagr...
Understanding Food Addiction: Do You Have a Problem?
December 19, 2023 14:00 - 51 minutes - 95.8 MBIn this episode, I'm thrilled to have Catherine Van Tassell, a remarkable licensed clinical social worker and PA, joining me. We're diving deep into the intricate world of food addiction. Together, we'll explore what exactly food addiction is, uncover its biological underpinnings, and discuss the current understanding of this issue. Though not officially recognized as a diagnosis, there's an expanding body of scientific research we're excited to share with you. Our conversation will cover eve...
Exploring the Impact of Food Addiction
December 12, 2023 17:30 - 38 minutes - 72.2 MBIn this episode, I'm thrilled to have Catherine Van Tassell, a remarkable licensed clinical social worker and PA, joining me. We're diving deep into the intricate world of food addiction. Together, we'll explore what exactly food addiction is, uncover its biological underpinnings, and discuss the current understanding of this issue. Though not officially recognized as a diagnosis, there's an expanding body of scientific research we're excited to share with you. Our conversation will cover eve...
This 3 Pound Organ (that We ALL Have) Can Change Your Life
December 10, 2023 18:00 - 25 minutes - 193 MBIn the podcast, I discuss the power of the brain and how changing our thoughts can transform our lives. I share my personal experiences and interviews with successful individuals who have changed their lifestyles and regained their health. I describe the brain as a three-pound organ that uses 20% of our glucose each day. I emphasize the importance of understanding that our thoughts shape our reality and habits, and that we have the ability to change and adapt through neuroplasticity. To work...
Does The Quality Of Your Plant Based Diet Affect Your Sleep?
December 09, 2023 18:00 - 21 minutes - 200 MBIn the podcast, I present the findings of a study on the quality of plant-based diets and sleep. The study found that those with unhealthy plant-based diets had a higher likelihood of poor sleep quality compared to those with healthy plant-based diets. I discuss how consuming processed and unhealthy plant-based foods can negatively impact sleep. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit ...
What Else Causes Blood Sugars To Rise Other Than Food
December 08, 2023 18:00 - 7 minutes - 66.1 MBIn sharing my personal experiences and examples, I highlight how stress, illness, and medications can affect blood sugar levels. I emphasize the importance of being mindful of these factors and the need to discuss them with a healthcare professional if necessary. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your med...
How 2 Patients Changed My Life Forever.
December 07, 2023 18:00 - 17 minutes - 130 MBIn sharing my personal journey, I talk about how two patients changed my life by introducing me to a plant-based diet. The first patient's daughter had helped her transition to a healthier diet and reduce her medication for attention deficit disorder. This revelation prompted me to delve into the science behind plant-based diets, ultimately leading me to adopt the lifestyle myself. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best pla...
The CGM Controversy Should You Get One Pros And Cons Of CGMs
December 06, 2023 18:00 - 26 minutes - 295 MBIn the discussion, I explore the pros and cons of wearing continuous glucose monitors (CGMs) for individuals with and without diabetes. I highlight how CGMs can provide valuable insights into nutritional choices and optimize athletic performance. However, I also caution against becoming overly obsessed with blood sugar levels and emphasize the importance of understanding the context of fluctuations in order to make informed choices. To work with me: https://www.drmarbas.com/ A Big Thank You...
Doctor Endorsed Plant Based Products
December 05, 2023 18:00 - 12 minutes - 139 MBIn this podcast, I discuss my favorite plant-based products. I mention Whole Harvest, a company that delivers delicious plant-based foods. I also recommend Truemade ketchup and barbecue sauces, as well as Robesleston and his PlantStrong products. I mention Flintstrong granola and nuts.com for purchasing beans, nuts, seeds, and more. I discuss using chickpea flour as a substitute for regular flour and recommend Banza pasta made from chickpeas. I also mention using Bob's Red Mill ground flaxsee...