Day 14 Of 21 Day Weight Loss Challenge
Dr. Laurie Marbas Podcast
English - January 14, 2024 18:00 - 14 minutes - 26.4 MB - ★★★★★ - 168 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 13 Of 21 Day Weight Loss Challenge
Next Episode: Day 15 Of 21 Day Weight Loss Challenge
In this episode, I discuss the power of positive self-talk and how it can impact weight loss and overall well-being. I share a story about a friend who lost 58 pounds by listening to positive affirmations every day. I also emphasize the importance of changing our inner dialogue and beliefs in order to achieve our goals. I provide writing prompts for listeners to reflect on their own self-talk and integrate positive affirmations into their daily routines. The episode ends with a preview of the next episode, which will focus on finding enjoyment in physical activity.
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