Five-Step Action Plan to Live Longer
Dr. Laurie Marbas Podcast
English - April 12, 2024 17:08 - 22 minutes - 20.9 MB - ★★★★★ - 168 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress.
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