You're Drinking Your Green Juice, But You're Still Not Healthy

We all want to be healthy, but what does being healthy really mean? Is it exercising every day, drinking green juice, and avoiding sugar? Or does health go deeper than just what we consume, and have more to do with our attitude about life in general?

In this episode, we uncover the truth about the broad concept of health, and how to reach your optimal health based on yourself as an individual, instead of society's concept of what "healthy" is.  We discuss the importance of your state of mind, and the effects that your thoughts and feelings have on your physical health.

A lot of us struggle with being hard on ourselves for not being healthier, but the most important thing is learning to accept yourself in every stage of health, and finding a good balance between making healthy choices and just letting yourself enjoy life; and we talk all about that here. We also share a hack that you can use to quickly lower your stress levels any time, any place. 

Tune in to this episode if you are striving to optimize your health!
 
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