Health Home Truths
35 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingHealth Home Truths is a wellness based comedy podcast hosted by sibling duo Rory & Meg Sanders, they discuss all things within (and outside) the wellness spectrum with a dash of humour & they also have plenty of exciting and varied guests on, you'll be glad you clicked on this show.
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Episodes
Mystery Time (Blind Taste Test) w/ Julian Kirk
March 07, 2022 00:00 - 1 hour - 86.6 MBWARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode! Meg sets up a 7 round blind taste and smell test for the boys. Which one is mouth blind? We finally find out this episode! Your "Homework" - ► Answer Rory’s questions throughout the episode Links - ► Chubby Emu video --------------------------------------------- 1 Radish Edamame beans Olive Ginger Cornichon 2 Coconut Strawberry Kiwi Melon Turmeric 3 Paprika Thym...
What's Nasty?
February 28, 2022 00:00 - 48 minutes - 55.1 MBThis episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’. Your "Homework" - ► Download Yuka! Links - ► Dark Waters ► The Green Pan ► Mandela Effect ► Are candles bad for you? ► Julian’s natural deodorant ► Essential oils ► Zendium toothpaste ----------...
The Whole Health System
February 21, 2022 00:00 - 22 minutes - 25.6 MBOn this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today! Your "Homework" - ► Check out the WHC website! Links - ► Whole: Rethinking the Science of Nutrition --------------------------------------------------------------------------------------------- The Whole Health System This podcast is in partnersh...
Happy Love Day
February 14, 2022 00:00 - 40 minutes - 45.9 MBThe HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached". Your "Homework" - ► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller Time Stamps 00:00 - intro 00:39 - dumb Traditions 04:31 - Italian eggnog & Rory has three drinks 07:15 - Happy Birthday Cathy & Rory loves competition 10:25 - attachment styles 16:10 - do you too get gum...
New Year, New HHT w/ Julian Kirk
February 07, 2022 00:00 - 50 minutes - 516 MBAs the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x Time Stamps 00:00 - William Irvine chat/thought experiment 03:32 - new sofa 04:34 - hello & welcome, we're aggressive now 05:24 - mind bugs and...
Healthy Inspiration #1
February 06, 2022 14:00 - 1 hour - 89.5 MBSPECIAL EPISODE Making My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values. --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your ath...
Sleep Talk w/ Julian Kirk
November 15, 2021 00:00 - 57 minutes - 65.6 MBThis week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one! Your "Homework" - ► Write down & experiment with any one of these points tonight - Not eating 2/3 hours before bed - Reduce digital use before bed - Limiting caffeine consumption - Exposing s...
Squid Game Debrief
November 08, 2021 00:00 - 45 minutes - 51.6 MB!!SPOILER ALERT!! This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect! Your "Homework" - ► Send us a voice note (or typed message) about what your ‘heaven’ would be Links - ► https://earthlinged.org/ ► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/ ► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/ ► https://burningshed.com/e...
Seize The Day : My Seizure Story
November 01, 2021 00:00 - 46 minutes - 52.9 MBTRIGGER WARNING This episode delves into some sensitive topics that include seizures, substance abuse & harrowing imagery - we use comedy as a coping mechanism when discussing difficult topics, please do not take that as a sign that we don’t take this seriously. We feel it is important to discuss these things as they are integral to Rory’s health journey, we also hope anyone who could possibly be going through something similar can recognise the signs & get help before anything dangerous co...
Personal Development Through Travel w/ Ben Thompson
October 24, 2021 23:00 - 55 minutes - 63.3 MBWe have a special episode for you this week, we’re joined by Ben Thompson, Julian Kirk, and Charles Thompson. Ben and Charles talk about their experiences travelling during Covid and how they took a 9 day vow of silence together. Ben shares many stories of recent travels and how it is adjusting to life back at home. We also discuss the benefits of travelling and separating yourself from the digital world. Finally, we talk about reading and its importance in self development. !!DISCLAIMER!! ...
Lake Wolf and Rain Fox w/ Gully Trim
October 17, 2021 23:00 - 1 hour - 79.2 MBFor the second time we’re joined by the amazingly talented Gully Trim. This is an interesting and silly conversation, we unpack a dream of the lake wolf and rain fox. Rory explains his views on lifestyle extremes and biohacking. We also discuss overstimulation, sensory overload and how we manage it, as well as recent gigs, lodgefest and serendipity. Your "Homework" - Go listen to Gully’s music! Links - https://psychedelictimes.com/sacred-tobacco/ https://www.mayoclinic.org/diseases-c...
A Journey Into Counselling w/ Joe Fowkes
October 10, 2021 23:00 - 1 hour - 71.6 MBRory & Meg are joined this week by Joe Fowkes - in this hour long episode they discuss Joe’s career transition to counselling and what prompted it, how his outlook on life has changed from teaching drumming & he reveals that people have been pronouncing his name wrong for a very long time! Your "Homework" - Come to your senses! Give these exercises a try Links - https://www.healthline.com/nutrition/foods/mulberries https://www.trustlinks.org/ -------------------------------------------...
Trek 26 Debrief w/ Julian Kirk
October 03, 2021 23:00 - 44 minutes - 50.6 MBAfter two long months away, HHT is back and better than ever! Rory and Meg sit down with Julian Kirk and the three of them discuss how their summers were, any recent changes and how the long awaited trek over the Brecon Beacons went! They discuss in detail the good, bad and funny moments from the 12 hour long trek - Rory & Meg go into maybe too much detail in regards to their bowel movements.. Thank you all for sticking with us after such a long time away, we promise we are back for good ...
Love Languages w/ Julian Kirk
August 03, 2021 23:00 - 47 minutes - 54.3 MBMeg, Rory and Jules sit to discuss love languages, compatibility and attachment styles. Using the information gained from these online tests you can learn more about yourself, make the most out of your relationships and resolve any issues with more awareness. We also hear the JULIAN system and his thoughts on cave diving. Your "Homework" - - Actively feel gratitude in your every day life, write three things you are grateful for each day. Links - - Check out this Joe Rogan podcast episod...
Training Through Cancer w/ Harvey Burnett
July 18, 2021 23:00 - 50 minutes - 58 MBMeg and Rory are joined once again by Harvey Burnett, they talk more on his battle with cancer and how he treated it as a training plan. Rory shares some of his post-seizure realisations and the slow food movement. They then talk on mortality, facing your own death and using it to make the most of everyday. Finally, urging you start now and change your life for the better. Your "Homework" - Start now! Whatever that 'thing' is that you have been putting off, this is your sign to take posi...
The Power of Positive Thinking w/ Harvey Burnett
July 11, 2021 23:00 - 1 hour - 73 MBMeg and Rory sit down with Harvey Burnett, they talk about Making My Grass Greener a non-profit company Harvey is currently working on and how he wants to use it to give back. Harvey shares stories from his battle with cancer, how he overcame such large odds using his mindset and the rational behind using parenting books in his personal development. Meg poses the traditional cave diving question, Harvey is up for the challenge and is willing to negotiate with crabs. Your "Homework" - Give ...
5 Health Home Truths
July 04, 2021 23:00 - 49 minutes - 56.5 MBThis week Rory debriefs his wild camping trip in the Scottish Highlands, talking the benefits of letting go of the digital world and reconnecting with nature. He then delves into 5 of his Health Home Truths, including the importance of self drive and motivation. Why we should all meditate, seeking balance over extreme dieting, and focussing on incremental habit formation for long term sustainable progress. Finally, why we should be kind to ourselves and live in the present moment as much as ...
Body Dysmorphia 2 : This Time it's Personal
June 27, 2021 23:00 - 47 minutes - 54.3 MBRory discusses the trials and tribulations of living with Body dysmorphia. We all know the struggles of striving to attain our ideal body goals, & Rory sheds light on the tricks the mind plays on you behind the scenes. A phenomenon that is becoming more prevalent in mainstream discussion. If you believe yourself to be suffering with body dysmorphia, or would like to know more, get in touch with us at [email protected]. Please note this podcast is not to be substituted for medical adv...
The Game Changers Debrief w/ Julian Kirk
June 13, 2021 23:00 - 59 minutes - 68.3 MBHealth Home Truthers Meg & Rory are joined by Julian Kirk for the 4th time to discuss the Netflix phenomenon Game Changers. Ranging from silly riffs and serious philosophy, please enjoy! Your "Homework" - Watch Game Changers on Netflix --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code H...
Let's Talk About Gut, Baby
May 30, 2021 23:00 - 56 minutes - 64.2 MBThis week on Health Home Truths - Meg and Rory are talking about the gut, speculating dog vs human UFC, and a new dating show idea. We’re taking a trip down the tributaries with our trebuchet, ready to fling polished stools into the castle walls. Gut health is only becoming more prevalent in the mainstream media and for good reason. Join HHT in discussing the importance of fibre, microbiome diversity, and the gut-brain link. Your "Homework" - watch Last Breath read/listen to Fibre Fulle...
Perfect Pitch w/ Gully Trim
May 23, 2021 23:00 - 1 hour - 77 MBRory sits down with Gully to discuss creativity, stoicism, and how flow state can be achieved. Gully then shares his story of discovering he had perfect pitch and delves into the neuroscience behind it. They also talk about metrics, success standards and how truly big moose are. Your "Homework" - Give Gully's debut EP a listen - Student Blues --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try o...
The Power of Reframing w/ Julian Kirk
May 16, 2021 23:00 - 58 minutes - 67.2 MBThe Health Home Truths Turbo Team update you on their training for Trek26, and the current standings in the donation competition. They also reminisce on the pranks and silliness in their youth and even a near death experience. Finally they describe imposter syndrome, the experiences they have with it, and how to reframe. Your "Homework" - - Use the power of reframe!! --------------------------------------------------------------------------------------------- This podcast is in partner...
Q&A 2
May 09, 2021 23:00 - 43 minutes - 49.8 MBIt's a windy day at the barn, the mafia are back and they want their questions. They're gonna answer them, and they are going to answer them good. There's no homework! Have the week off --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Support us on our 26...
The Seaspiracy Debrief w/ Julian Kirk
May 02, 2021 23:00 - 1 hour - 84.9 MBRory sits down with Julian Kirk once again, they talk about trek26 for Alzheimers & Dementia and who they are walking in memory of. They also discuss emotional barriers, open communication and the importance of love. Thoughts on Seaspiracy are then shared in depth, as well as Meg & Jules' journey to vegetarianism. Your "Homework" - Read The Power of Now by Eckhart Tolle Watch Seaspiracy --------------------------------------------------------------------------------------------- This p...
Processed & Refined Junk Foods
April 25, 2021 23:00 - 45 minutes - 52.5 MBThis week Rory discusses all things processed and refined, what foods are most damaging and healthier alternatives that have just as much, if not more flavour! He delves into the science behind his claims and shares insight as to why these junk foods are so addictive. There's no homework this week, how lucky are you? Article referenced - https://www.bmj.com/content/365/bmj.l1949 --------------------------------------------------------------------------------------------- This podcast is ...
Intentional Living w/ Charles Thompson
April 18, 2021 23:00 - 54 minutes - 62.6 MBRory sits down with Charles Thompson once again to discuss nomadic living, the benefits of fasting and other alternative health interventions. Charles opens up about his personal experience travelling and health complications he has dealt with as a result. Enjoy this insightful conversation and have a lovely day! Your "Homework" - Try one day of silence this week --------------------------------------------------------------------------------------------- This podcast is in partnership...
The Present Moment & Flow State w/ Julian Kirk
April 11, 2021 23:00 - 1 hour - 79.1 MBIn the second guest episode Rory is joined by Julian Kirk, they reminisce on their first impressions of each other, flow state and present moment practice. Sit back, enjoy the silly times and take inspiration to improve your present moment. Stay tuned for some exciting news and the rebranding of Health Home Truths. Your "Homework" - Download Waking Up Watch Free Solo Watch Soul --------------------------------------------------------------------------------------------- Guest Host - ...
Why You Should Meditate w/ Charles Thompson
April 04, 2021 23:00 - 49 minutes - 57.2 MBRory sits down with Charles Thompson this week, his first friend and the first guest on health home truths. The boys are fresh from a cold plunge, and speak about the importance of nasal breathing. They also touch on mindfulness, meditation and Charles’ experiences living at an ashram. Your "Homework" - Breathe by James Nestor --------------------------------------------------------------------------------------------- Guest Host - Charles Thompson Hosted by Rory Sanders Co-Hosted by...
The First Guest Episode
April 04, 2021 23:00 - 49 minutes - 57.2 MBRory sits down with Charles Thompson this week, his first friend and the first guest on health home truths. The boys are fresh from a cold plunge, and speak about the importance of nasal breathing. They also touch on mindfulness, meditation and Charles’ experiences living at an ashram. Your "Homework" - Breathe by James Nestor --------------------------------------------------------------------------------------------- Guest Host - Charles Thompson Hosted by Rory Sanders Co-Hosted by...
Q&A
March 28, 2021 23:00 - 51 minutes - 58.6 MBRory and Meg answer questions that have been sent to them by the listeners; ranging from favourite fruits and vegetables, to tips on tailoring a whole food plant based diet to fitness goals. They also give an update on what they have been up to and finally admit how much they enjoy making TikToks! Your "Homework" - Track your sleep, we recommend the Sleep Cycle app --------------------------------------------------------------------------------------------- Hosted by Rory Sanders Co-Hos...
Cautionary Tales : Body Dysmorphia
March 22, 2021 00:00 - 31 minutes - 35.5 MBJoin Rory as he opens up about his struggles with body dysmorphia and he shares stories from his youth, as well as a recent milk firework display and a moral conundrum from working at a convenience store. Your "Homework" - How Not To Die by Michael Greger, M.D For support, follow these links Mind.org Giveusashout.org --------------------------------------------------------------------------------------------- Hosted by Rory Sanders Co-Hosted by Pippin the Terrier Produced by Meg Sa...
Habits, Routines and Rituals
March 15, 2021 00:00 - 22 minutes - 26.2 MBJoin Rory in a discussion of his current habits, both good and bad, as well as his current philosophies regarding habits, routines and rituals. He elaborates on the tools he's picked up over the years, how he implements them and his experiences with the struggles of maintaining a balanced routine. He also details the books and personal experiences that bore these mechanisms for living a balanced modern life. Your "Homework" - Atomic Habits by James Clear The Alchemist by Paulo Cohelo ...
A Whole Food Plant Based Day In The Life
March 08, 2021 00:00 - 21 minutes - 24.5 MBToday's episode is centred around Rory's current diet, and the inspirations behind his journey from carnivore to whole food plant-based. Join Rory discussing the benefits of a vegan lifestyle, particularly emphasising the role of whole foods in his daily diet. Hosted by Rory Sanders Co-Hosted by Pippin the Terrier Produced by Meg Sanders Music by Atlas Audio Artwork by Harriet Sanders Contact us at [email protected] Support this show http://supporter.acast.com/hht....
3 Healthy Habits You Can Start Today
March 01, 2021 00:00 - 15 minutes - 17.3 MBIntroducing Rory's podcast debut where he explores his top 3 simple solutions that he uses daily to improve his wellbeing, and his advice on how you can start implementing them today. In this brief introduction episode he discusses some of the benefits of integrating whole foods into your diet, how altering your breathing style can make big benefits and how using positive affirmations daily can enhance your self confidence. ----more---- Hosted by Rory Sanders Produced by Meg Sanders Mus...
Health Home Truths Trailer
February 27, 2021 11:30 - 55 seconds - 1.07 MBIntroducing Health Home Truths! A health, wellness and personal development podcast. ----more---- Hosted by Rory Sanders Produced by Meg Sanders Music by Atlas Audio Artwork by Harriet Sanders Support this show http://supporter.acast.com/hht. See acast.com/privacy for privacy and opt-out information.