5 Health Home Truths

Health Home Truths

English - July 04, 2021 23:00 - 49 minutes - 56.5 MB - ★★★★★ - 1 rating
Alternative Health Health & Fitness wellness comedy health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Body Dysmorphia 2 : This Time it's Personal

Next Episode: The Power of Positive Thinking w/ Harvey Burnett

This week Rory debriefs his wild camping trip in the Scottish Highlands, talking the benefits of letting go of the digital world and reconnecting with nature. He then delves into 5 of his Health Home Truths, including the importance of self drive and motivation. Why we should all meditate, seeking balance over extreme dieting, and focussing on incremental habit formation for long term sustainable progress. Finally, why we should be kind to ourselves and live in the present moment as much as possible.

Your "Homework" -

Start listening to Jay Shetty's podcast! Start listening to Ram Dass's podcast!Listen to Tame Impala - Lost In Yesterday

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Check out our fantastic cousin's art shop! If you ever find yourselves in the Scottish Highlands and are in need of anything creativity related, they're your people!!

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

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