#18: Yoga Mind® - Dianna Quach

Health Harmony & Happiness with Cathy

English - November 21, 2019 12:00 - 50 minutes - 34.6 MB - ★★★★★ - 28 ratings
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Previous Episode: #17: Saying 'Yes' to Your Inner Wisdom - Ali Machedon

Next Episode: #19: Cultivating Gratitude

Mindset isn't just how your brain functions and what is going on within your mind. It's your "head mind" + "heart mind" that make you whole, and Yoga Mind® is a practice that gives you insight into how these both help release emotions stored in your body.

In this week’s episode of Health Harmony and Happiness with Cathy, I visit this concept and much more with Dr. Diana Quach, licensed clinical psychologist and founder of Yoga Mind®. A yoga practice that allows you to embrace who you are as a person and gives you insight into the areas of the body that are holding painful memories and emotions that you carry with you.

Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.

Dianna’s professional take on how we process emotions within the body leads to a powerful practice that she is beginning to share with the world.

Get show notes at www.CairnYogaWellness.com/Podcast18.

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