Heal from within after Narcissistic Abuse with Danish
459 episodes - English - Latest episode: 4 days ago - ★★★★★ - 12 ratingsWant to heal and thrive for real after Narcissistic Abuse? Well, you have come to the right place. With every episode, I will be sharing information to help you to understand how to navigate the world of narcissism, how to make sense of what they do and how to move on, recover and heal from Narcissistic abuseBeing a Narcissistic Abuse Recovery Professional and a Certified Clinical Trauma Specialist, I have created this Podcast Channel as your Ultimate go-to solution for Narcissistic Abuse Recovery. So, Tune In now and start listening to let the healing begin.
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Episodes
Are You Stalking Your Narcissist's Social Media Profiles?
December 18, 2020 11:30 - 2 minutes - 2.07 MBIn this episode, I talk about stalking your narcissistic ex and how it is a breach to the no contact policy. I explain how doing it keeps you stuck and stops you from moving on and healing. --- Support this podcast: https://anchor.fm/danish-bashir/support
How Being In A Narcissistic Relationship Is Just Like being In A Cult: A Shocking Explanation | Ep. #47
December 01, 2020 12:30 - 10 minutes - 7.24 MBIn this episode, I talk about how the dynamics of being in a narcissistic relationship are similar to the dynamics of being in a cult. I begin by explaining what cult leaders do to include members in their community and how they manage their presence. I, then compare it the love bombing stage in a narcissistic relationship Further, I explain how a cult leader demoralises their member by changes in diet, sleeping patterns and clothing etc.I, then talk about its striking comparison with a n...
How Being In A Narcissistic Relationship Is Just Like being In A Cult: A Shocking Explanation
December 01, 2020 12:30 - 10 minutes - 9.58 MBIn this episode, I talk about how the dynamics of being in a narcissistic relationship are similar to the dynamics of being in a cult. I begin by explaining what cult leaders do to include members in their community and how they manage their presence. I, then compare it the love bombing stage in a narcissistic relationship Further, I explain how a cult leader demoralises their member by changes in diet, sleeping patterns and clothing etc.I, then talk about its striking comparison with a n...
If you miss this step, you won't be able to heal | Ep. #46
October 17, 2020 11:30 - 6 minutes - 4.42 MBIn this episode, I talk about how healing does not begin with talking or addressing trauma directly and how it can be very harmful if done so. I compare the healing process with the construction of a building. The way a foundation is necessary for the building, the same regulating all disturbed biological rhythms and working on establishing internal and external safety is necessary for effective healing. Check my work on Instagram: @narcabusecoach --- Support this podcast: https://anchor.f...
If you miss this step, you won't be able to heal
October 17, 2020 11:30 - 6 minutes - 5.81 MBIn this episode, I talk about how healing does not begin with talking or addressing trauma directly and how it can be very harmful if done so. I compare the healing process with the construction of a building. The way a foundation is necessary for the building, the same regulating all disturbed biological rhythms and working on establishing internal and external safety is necessary for effective healing. Check my work on Instagram: @narcabusecoach --- Support this podcast: https://ancho...
This Is Why There Is No Way To Heal Quickly After Narcissistic Abuse | Ep. #45
September 25, 2020 12:30 - 5 minutes - 3.67 MBIn this video, I talk about why there isn't a quick way to heal after narcissistic abuse and why it takes time, patience and a lot of efforts. I explain how trauma from a narcissistic relationship causes CPTSD and not PTSD. How it causes alterations in our personality at all fundamental levels. Healing after narcissistic abuse can be a very tiring yet transformational process that can't be quickened through any means. I also explain how it is possible to find stability back again and be hea...
This Is Why There Is No Way To Heal Quickly After Narcissistic Abuse
September 25, 2020 12:30 - 5 minutes - 4.82 MBIn this video, I talk about why there isn't a quick way to heal after narcissistic abuse and why it takes time, patience and a lot of efforts. I explain how trauma from a narcissistic relationship causes CPTSD and not PTSD. How it causes alterations in our personality at all fundamental levels. Healing after narcissistic abuse can be a very tiring yet transformational process that can't be quickened through any means. I also explain how it is possible to find stability back again and be hea...
Cerebral Narcissist- A Human With Devil's Brain
August 31, 2020 13:30 - 6 minutes - 5.84 MBIn this episode, I talk about a dangerous sub-type of narcissism which is a cerebral narcissist. I explain why they have a brain with evil intelligence and how they use it to control, abuse and manipulate people. I talk about their non-indulgence with the body and related aspects of it. Connect With me on Instagram: @narcabusecoach --- Support this podcast: https://anchor.fm/danish-bashir/support
Cerebral Narcissist- A Human With Devil's Brain | Ep. #44
August 31, 2020 13:30 - 6 minutes - 4.43 MBIn this episode, I talk about a dangerous sub-type of narcissism which is a cerebral narcissist. I explain why they have a brain with evil intelligence and how they use it to control, abuse and manipulate people. I talk about their non-indulgence with the body and related aspects of it. Connect With me on Instagram: @narcabusecoach --- Support this podcast: https://anchor.fm/narcabusecoach/support
4 Ways To Deal With A Narcissistic Parent Effectively | Ep. #43
August 04, 2020 13:30 - 7 minutes - 5.52 MBIn this episode, I talked about 5 Ways to deal with a Narcissistic Parent. I begin by explaining how deeply a Narcissistic Parent controls you. I talk about enmeshment and why it very hard to escape their grip. Then, I explain 4 ways to deal with their narcissistic control. The first way is to create an emotional space by becoming aware of what is happening in reality. The second way is all about breaking the weaponry they use. Third way explains the importance of becoming independent in all...
4 Ways To Deal With A Narcissistic Parent Effectively
August 04, 2020 13:30 - 7 minutes - 7.28 MBIn this episode, I talked about 5 Ways to deal with a Narcissistic Parent. I begin by explaining how deeply a Narcissistic Parent controls you. I talk about enmeshment and why it very hard to escape their grip. Then, I explain 4 ways to deal with their narcissistic control. The first way is to create an emotional space by becoming aware of what is happening in reality. The second way is all about breaking the weaponry they use. Third way explains the importance of becoming independent in all...
Narcissistic Abuse Doesn't Cause PTSD Instead It Causes This! | Ep. #42
July 22, 2020 13:30 - 10 minutes - 7.45 MBIn this episode, I talk about why narcissistic abuse doesn't cause PTSD and how it causes something more complicated and chronic that needs more help, time and resources to heal. I also talk about the deep impact of narcissistic abuse on different aspects of our life and how it hampers our functioning overall. Towards the end, I explain why it is necessary to be patient while healing and seek support. Connect with me on Instagram here: Instagram --- Support this podcast: https://anchor.f...
Narcissistic Abuse Doesn't Cause PTSD Instead It Causes This!
July 22, 2020 13:30 - 10 minutes - 9.85 MBIn this episode, I talk about why narcissistic abuse doesn't cause PTSD and how it causes something more complicated and chronic that needs more help, time and resources to heal. I also talk about the deep impact of narcissistic abuse on different aspects of our life and how it hampers our functioning overall. Towards the end, I explain why it is necessary to be patient while healing and seek support. Connect with me on Instagram here: Instagram --- Support this podcast: https://ancho...
How You get Traumatized In a Narcissistic Relationship?
July 02, 2020 13:30 - 8 minutes - 8.2 MBIn this episode, I talk about the process of traumatization using the concept of EMLI where stands for Event, M for meaning, L stands for Landscape, I stands for Inescapability. I explain how the event can range from someone pointing a gun at your face to more subtle experiences of abandonment and betrayal. Once a person is exposed to a traumatic event, the meaning they associate with it decides whether or not it will be registered as trauma. Meaning is related to the possibility of a loss ...
How You get Traumatized In a Narcissistic Relationship? | Ep. #41
July 02, 2020 13:30 - 8 minutes - 6.21 MBIn this episode, I talk about the process of traumatization using the concept of EMLI where stands for Event, M for meaning, L stands for Landscape, I stands for Inescapability. I explain how the event can range from someone pointing a gun at your face to more subtle experiences of abandonment and betrayal. Once a person is exposed to a traumatic event, the meaning they associate with it decides whether or not it will be registered as trauma. Meaning is related to the possibility of a loss ...
Here Is A Message For You On Father's Day
June 21, 2020 14:23 - 2 minutes - 2 MBConnect with me on Instagram @eternal.motivation --- Support this podcast: https://anchor.fm/danish-bashir/support
Here Is A Message For You On Father's Day | Ep. #40
June 21, 2020 14:23 - 2 minutes - 1.55 MBConnect with me on Instagram @narcabusecoach --- Support this podcast: https://anchor.fm/narcabusecoach/support
How To Deal With Your Inner-Critic In a Compassionate Way? | Ep. #39
June 18, 2020 11:59 - 9 minutes - 6.64 MBIn this episode, I talk about how to deal with your inner critic in a compassionate way that reconnects you with yourself.First, I will talk about the origin of this inner-critic and how it takes this extreme role. I will talk explain its existence using a modern therapeutic approach called IFS( Internal family systems).Then, I will guide you through an exercise that would help to understand your inner critic from a different perspective. You will get answers to the questions like, Why the in...
Why you Keep Ruminating about the Narcissist? | Ep. #38
May 27, 2020 13:30 - 2 minutes - 1.55 MBIn this episode, I talk about why you keep obsessively thinking about the Narcissist and what you need to do stop it. Listen now!Check my work here: Instagram--- Support this podcast: https://anchor.fm/narcabusecoach/support
Why you Keep Ruminating about the Narcissist?
May 27, 2020 13:30 - 2 minutes - 1.99 MBIn this episode, I talk about why you keep obsessively thinking about the Narcissist and what you need to do stop it. Listen now! Check my work here: Instagram
3 Reasons Why You Don't Heal | Ep. #37
May 26, 2020 13:30 - 2 minutes - 1.93 MBIn this episode, I talk about the main obstacles that keep you stuck in the healing process and make you suffer even a lot more. Listen Now!Connect with me here: Instagram--- Support this podcast: https://anchor.fm/narcabusecoach/support
3 Reasons Why You Don't Heal
May 26, 2020 13:30 - 2 minutes - 2.5 MBIn this episode, I talk about the main obstacles that keep you stuck in the healing process and make you suffer even a lot more. Listen Now! Connect with me here: Instagram
Should you Expect from Other People?
May 25, 2020 13:30 - 2 minutes - 1.71 MBIn this episode, I talk about if you should expect from other people and how NOT expecting is unrealistic. I also talk about what you should do instead. Connect with me here: Instagram --- Support this podcast: https://anchor.fm/narcabusecoach/support
How to STOP the urge to contact the narcissist in 15 secs
May 15, 2020 13:30 - 5 minutes - 4.06 MBToday, I talk about What causes the urge to happen at the first place and the neurological disorganization you experience when you leave the narcissist. I also talk in details about how to regulate your nervous system and deal with the urge to contact the abuser again. Want to know more about me? Go here: Instagram --- Support this podcast: https://anchor.fm/narcabusecoach/support
2 Main Things that make a Narcissist Look like a Perfect Partner
May 14, 2020 14:30 - 1 minute - 1.18 MBIn this episode, I talk about Why do you feel so attracted towards a narcissist, what makes them so exciting? I talk about how your child experiences have a role to play in your adult relationships. Want to know more about me? Go here: Instagram --- Support this podcast: https://anchor.fm/narcabusecoach/support
5 Bizzare Techniques That a Narcissist uses to hoover
May 13, 2020 13:30 - 10 minutes - 7.42 MBIn this episode, I talk about how a narcissist can cross any limits just to get back in your. I talk about 5 Covert Techniques they use to lure you in. Want to know more about me? Go here: Instagram --- Support this podcast: https://anchor.fm/narcabusecoach/support
This is why your fear isn't your enemy
March 29, 2020 14:30 - 4 minutes - 3.38 MBIn this podcast, I talk about why you should embrace your fears and why hating them would invalidate your emotional experiences. Tune in and start listening. Find me at: https://instagram.com/eternal.motivation --- Support this podcast: https://anchor.fm/narcabusecoach/support
Why Grey Rock method doesn't work? | Ep. #31
March 09, 2020 16:58 - 14 minutes - 10.1 MBIn this episode, I talk about why grey rock doesn't work and how you can make it work for you using one simple technique.Email ✉️ [email protected] ( For 1:1 Help)SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @eternal.motivation https://www.instagram.com/eternal.motivationDanish Bashir https://facebook.com/eternal.motivationn--- Support this podcast: https://anchor.fm/narcabusecoach/support
4 Steps to Empower Yourself After Narcissistic Abuse | Ep. #30
March 08, 2020 14:30 - 12 minutes - 8.76 MBIn this episode, I talk about, 4 Steps to Empower Yourself After Narcissistic Abuse Step 1: Take the complete responsibility of your healing and recovery Step 2: Accept that the cause of your pain can't be the cause of your healing Step 3: Find your healer within. You have every resource inside that you need to heal Step 4: Understand that you're not your thoughts or emotions. They are a part of you as a whole.SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @eternal.motivation https://www.instagram.com/e...
Why do you Stay Stuck and Cannot move on after Narcissistic Abuse? | Ep. #29
March 03, 2020 14:30 - 4 minutes - 3.08 MBIn this video, I talk about the real reason that keeps you stuck after narcissistic abuse and how you can unstuck yourself.Find more about me on Instagram @eternal,motivation--- Support this podcast: https://anchor.fm/narcabusecoach/support
An Interview With A Sociopath | Ep. #28
February 18, 2020 14:30 - 6 minutes - 4.78 MBThis is the Proof That A Narcissist Has Choice. In this podcast, I share with you an interview in which a diagnosed sociopath takes about how he sees himself and he chooses to behave in different circumstances. -We are often told has a narcissist does have a choice. Their behavior is driven by the trauma they have been through in their childhood however, this interview gives us a different perspective, exposes us to a different side of the personality disorders and broadens our mind to c...
Should You Blame The Narcissist For What they've Done? | Ep. #27
February 17, 2020 14:30 - 3 minutes - 2.12 MBIn this Episode, I talk about how the survivors of abuse are re-victimized by those in authority or offering support as they do not allow them to speak their truth. I talk about how crucial and important is it for you to share your story and show the real face of the abuser to the world. It is not blaming, it speaking the truth as it is.Connect with me on Instagram:https://instagram.com/eternal.motivation--- Support this podcast: https://anchor.fm/narcabusecoach/support
You're ABSOLUTELY NOT healing, if you're experiencing this! | Ep. #26
February 16, 2020 14:30 - 5 minutes - 4.02 MBIn this episode, I talk about how dissociative experiences can be misunderstood as healing. You can be dissociating, forgetting the traumatic experiences or feeling nothing at all yet assume that you are healing.Listen to this episode to know more about what pseudo-healing looks like.Connect with me on Instagram:https://instagram.com/eternal.motivation--- Support this podcast: https://anchor.fm/narcabusecoach/support
Why you should leave a Narcissist if you can? | Ep. #25
February 06, 2020 19:42 - 3 minutes - 2.44 MBIn this episode, I talk about why you should leave a narcissist and what makes it necessary. Make sure to find more content like this at Instagram (@eternal.motivation)--- Support this podcast: https://anchor.fm/narcabusecoach/support
How you can deal with cognitive dissonance effectively? |Ep. #24
February 01, 2020 17:25 - 6 minutes - 4.75 MBIn this episode, I talk about cognitive dissonance, how it manifests and how you can deal with it effectively!. Make sure to find more help on Instagram(eternal.motivation)--- Support this podcast: https://anchor.fm/narcabusecoach/support
This is why going through Narcissistic Abuse is similar to Evil hypnosis | Ep. #23
January 24, 2020 05:12 - 7 minutes - 5.29 MBIn this podcast, I talk about why a narcissist or any other abuser acts like an evil hypnotist and why it becomes so difficult to move on from the whole turmoil. Listen now!--- Support this podcast: https://anchor.fm/narcabusecoach/support
This is why going through Narcissistic Abuse is similar to Evil hypnosis
January 24, 2020 05:12 - 7 minutes - 8.43 MBIn this podcast, I talk about why a narcissist or any other abuser acts like an evil hypnotist and why it becomes so difficult to move on from the whole turmoil. Listen now!
How to fix your sleep after Narcissistic Abuse? | Ep. #22
January 21, 2020 01:49 - 9 minutes - 6.76 MBIn this podcast, I talk about what disrupts your sleep after traumatic experience and why it is important to fix it and how you can do that.--- Support this podcast: https://anchor.fm/narcabusecoach/support
It wasn't a sexual fetish or a way to express love, It was brutal sexual abuse! | Ep. #21
August 01, 2019 09:41 - 4 minutes - 3.45 MBIn this episode, I talk about how narcissists compel their victims to indulge in derogatory and shameful sexual acts and what impact these acts have on the victims. I also talk about what to do when your mind see them as normal and how to heal the core wounds caused by this form of abuse. Follow me on Instagram: https://instagram.com/eternal.motivation --- Support this podcast: https://anchor.fm/narcabusecoach/support
This is What Death taught me about Narcissistic Abuse | Ep. #20
July 25, 2019 15:30 - 3 minutes - 2.77 MBIn this episode, I talk about how losing a loved one to death and experiencing narcissistic abuse are similar experiences and how healing is harder for a narcissistic abuse survivor and why it takes more time than healing from the loss of losing a loved one. --- Support this podcast: https://anchor.fm/narcabusecoach/support
The truth is, your Narcissist was an Asshole not a hurt child.. | Ep. #19
July 13, 2019 15:30 - 2 minutes - 2.02 MBIn this episode, I talk about how childhood trauma isn't the hallmark of narcissism and how it is NOT necessary that every narcissist has been abused a child. I talk about how narcissism is more choice dependent than childhood experiences. Follow Danish Bashir: Instagram: https://www.instagram.com/eternal.motivation --- Support this podcast: https://anchor.fm/narcabusecoach/support
You are never going to be your old self after Narcissistic Abuse | Ep. #18
July 10, 2019 15:30 - 1 minute - 1.2 MBIn this episode, I talk about how it is impossible to not to transform after Narcissistic Abuse, how you can never become your old self and how healing for real transforms you to the core. Follow me on Instagram: https://www.instagram.com/eternal.motivation --- Support this podcast: https://anchor.fm/narcabusecoach/support
If you have kept the door open for the Narcissist to contact you, Listen to this! | Ep. #17
July 02, 2019 12:21 - 1 minute - 1.02 MBIn this episode, I talk about how dangerous it is keep a way open for a narcissist to contact you. How it could end up making you suffer even more with devastating affects on your life. - ► SUBSCRIBE to my YouTube Channel: https://goo.gl/zZD7A4 | Make sure to enable ALL push notifications! Follow Danish Bashir: Facebook: https://www.facebook.com/eternal.motivation Instagram: https://www.instagram.com/eternal.motivation --- Support this podcast: https://anchor.fm/narcabusecoach/support
This is what makes you a perfect supply for the narcissist | Ep. #16
June 28, 2019 16:32 - 2 minutes - 1.48 MBAfter doing a lot of research learning a lot about narcissism and working with so many people and also having a personal experience. One thing that makes you an easy supply for the narcissist or a psychopath or any other form of the abuser is an "emotional vulnerability". When you are vulnerable meaning when you have lost someone to death when you how come out of the, an abusive relationship. When you are going through something really emotionally breaking in your life. When you feel ...
After Narcissistic Abuse, you have THESE two choices... | Ep.#15
June 24, 2019 15:30 - 1 minute - 1.33 MBAcknowledging that you have been through a lot of pain and you have been to hell and came out of it but what now? - ► SUBSCRIBE: https://goo.gl/zZD7A4 | Make sure to enable ALL push notifications! - What choice do you have now? Apparently, you have two choices, Number one: You can continue to suffer by allowing the narcissist to abuse you even in their absence meaning you can let the pain, the anger, the hurt, the betrayal, the injustice, and all of those emotions break your spirit ...
Does a Narcissist miss you for real? | Ep. #14
June 19, 2019 15:30 - 1 minute - 925 KBYou may question yourself, Does the Narcissist miss you for real? when you get the messages like "I beg you please come back", "I can't live without you" or "I love you". - ► SUBSCRIBE: https://goo.gl/zZD7A4 | Make sure to enable ALL push notifications! - Such messages make it extremely hard for a survivor to let go and move on but does the narcissist really mean what they are saying? do they miss you and want you back? - Look back at your past and remember how these statements were p...
Why you weren't a fool for loving the Narcissist? | Ep. #13
June 17, 2019 15:30 - 1 minute - 1.14 MBIn this podcast, I talk about how you are stronger than strength to have survived narcissistic abuse. ► SUBSCRIBE: https://goo.gl/zZD7A4 | Make sure to enable ALL push notifications! - I talk about how kind, forgiving and loving you were to love the narcissist, to see good in them when there was nothing to be seen. Follow Danish Bashir: Facebook: https://www.facebook.com/eternal.motivationn Instagram: https://www.instagram.com/eternal.motivation --- Support this podcast: https:/...
Before you take revenge on the Narcissist, Listen to this! | Ep. #12
June 16, 2019 15:30 - 3 minutes - 2.37 MBIn this podcast, I talk about the desire to take revenge on the narcissist and what to do about in detail. ► SUBSCRIBE: https://goo.gl/zZD7A4 | Make sure to enable ALL push notifications! - I talk about how narcissists are already destroyed in reality and how nature has already taken revenge on them. - For you and me to live a happy life means to love, give, receive and life others up but a narcissists life is completely opposite of that. - In fact, a narcissist's life of zombie who alw...
How to get rid of the habit of stalking on the Narcissist? | Ep. #11
June 04, 2019 15:30 - 10 minutes - 7.12 MBIn this episode, I take you through a powerful hypnotic exercise to help you see the Narcissist for who they are so that you can decide at a subconscious level that if you should continue to spend your energy, your efforts and your precious love on them. Make sure to listen and get transform at the deepest level. --- Support this podcast: https://anchor.fm/narcabusecoach/support
An Important Message for Survivors of Narcissistic Abuse | Ep. #10
June 03, 2019 15:30 - 1 minute - 987 KBIn this episode, I try to lift your spirits up and help you see how courageous you have been since the beginning of that abusive relationship. Make sure to listen and change your perspective into something empowering, --- Support this podcast: https://anchor.fm/narcabusecoach/support