81 | Optimizing Your Thyroid For Weight Loss
The Mind-Full Method
English - October 05, 2023 10:59 - 44 minutes - 61.9 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Be Whole - Mind, Body, Soul Event
In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.
Listen to discover how you can assist your body's innate healing mechanisms and attain peak health.
In this episode, you will learn the following :
Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.
Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance.
Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis.
Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism.
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DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!