80 | What I would Do If I Had To Lose 70 Pounds Again
The Mind-Full Method
English - September 27, 2023 07:33 - 38 minutes - 89.6 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process.
In this episode, you will learn the following :
Get rid of the scale
Stop tracking and weighing food
Follow joy
Consider functional testing
Move mindfully
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!