23 | Totally Free Tips To Reduce Hunger

The Mind-Full Method

English - May 05, 2022 14:43 - 30 minutes - 28.4 MB - ★★★★★ - 25 ratings
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Previous Episode: 22 | Microdosing & Mental Health

Next Episode: 24 | Habit Reversal Technique

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about her3 toping 5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!

We cover:

- Water

- Sunlight

- Delaying hunger

- Dopamine/ Creativity

- Nervous system Safety

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Links:

“Daily Dose” Mind-Full Microdosing Course

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

References:

Blum K, Braverman ER, Wood RC, Gill J, Li C, Chen TJ, Taub M, Montgomery AR, Sheridan PJ, Cull JG. Increased prevalence of the Taq I A1 allele of the dopamine receptor gene (DRD2) in obesity with comorbid substance use disorder: a preliminary report. Pharmacogenetics. 1996 Aug;6(4):297-305. doi: 10.1097/00008571-199608000-00003. PMID: 8873216.