004 What makes YOU Happy?

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, and a smile will spread across your face as your inner happiness is harnessed.

During this engaging episode, discover what fills Sarah with happiness; tune in as she speaks extemporaneously (she will explain what this word means too!) about her passions for making you happy, raising your vibrational energy and her enthusiasm for affirmations, gratitude, and self-love.  She talks about the power of music and her love of reading and nature, amongst a host of other topics that aim to inspire and motivate you, and fill you with happy thoughts.

Tune in, bop away, and enjoy!

There are three books referenced in this episode:

Wham! George and Me – Andrew Ridgeley

Now is Your Chance, A 30-Day Guide to Living Your Happiest Life Using Positive Psychology - Niyc Pigeon

Shining a Light on You, How to Manifest Your Dream Job – Sarah  J Naylor

To find out more about Sarah J Naylor, and her APE mindset, please visit: https://www.sarahjnaylor.com/