Grounding - Use the ground (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 26, 2018 05:52 - 10 minutes - 9.16 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you are suffering from jet-lag or are feeling unmoored for whatever reason, this meditation will help. Even conditions like insomnia, panic attacks, depression, anger and other psychological episodes can be helped with this simple exercise. Or you can use it as an everyday tonic to sooth your mind and body, slowing you down from the fast pace of modern life. You will also find that it is a salve to the jet lagged body and will help accelerate your adaptation to the new time zone. You can even begin working on shifting your body's clock before you leave! This is a 10 minute version of the "Use the ground" meditation.
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