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Grounding - Use your location (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 21, 2018 00:08 - 30 minutes - 27.5 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Grounding - Use your location (20 min)
Next Episode: Grounding - Use the ground (10 min)
Feeling jet lagged, scattered, discombobulated or unmoored? If so, you can use this meditation to help ground you. By consolidating your energies and harmonizing yourself internally and externally, you will feel better and find that you have the strength and positivity to handle what life brings you. It is a 30 minute version of the Use Your Location to ground yourself meditation.
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