Grounding - Use the ground (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 27, 2018 06:34 - 20 minutes - 18.3 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Many people in modern times suffer from anxiety, fear, anger, sometimes even outright panic in a way that is disproportionate to the actual threats to their life. It is in those moments that grounding yourself can be a true blessing. This guided meditation walks you through simple meditation to do just that. You will also find that it is a salve to the jet lagged body and will help accelerate your adaptation to the new time zone. You can even begin working on shifting your body's clock before you leave! This is a 20 minute version of the 'Use the ground' meditation.
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