90: How to Feel Safe
Happy Inside - Conquering the Stress of IBS
English - February 20, 2024 13:00 - 17 minutes - 12.4 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 89: How to Unstick Yourself From Anxious Anticipation
Next Episode: 91: How To Regain Trust In Your Body
Do you experience anxiety?
If yes, then you know a WHOLE LOT about not feeling safe.
It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety.
Fortunately you can have less anxiety, which feels like what...?
Security, stillness, grounded, safe, at ease, content.
Come and find out how.
Want even more value?
Visit https://happyinside.com.au