89: How to Unstick Yourself From Anxious Anticipation

Happy Inside - Conquering the Stress of IBS

English - February 13, 2024 13:00 - 33 minutes - 23.3 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 87: How to Stop the Fear Based Hypervigilence

Next Episode: 90: How to Feel Safe

The moment is not nearly as difficult as your thoughts about it.

Because all suffering begins in the mind, we can also end it there.

Come and find out how. It's even more simple than you might imagine.

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