🔒 85: How to Effectively Manage IBS Symptoms
Happy Inside - Conquering the Stress of IBS
English - November 15, 2023 13:00 - 18 minutes - 12.8 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours.Â
The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid.Â
Let me show you how to experience less fear, and less symptoms.
Want to fast track this for yourself? Work with me at https://happyinside.com.au