84: GUEST - Julie - Where Do You See Yourself in Her Story?
Happy Inside - Conquering the Stress of IBS
English - November 10, 2023 01:00 - 1 hour - 49.3 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 82: Conquer Your Symptoms - Guest Spot Open
Next Episode: 87: How to Stop the Fear Based Hypervigilence
Come and meet Julie, who has lived with severe gut dysbiosis for 14 years.
She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now.
Where can you see yourself in Julie's experience?
Which insights can you borrow for your own experience?
- how gut dysbiosis can affect your whole quality of life, including your mental health
- how chronic symptoms and illness can exacerbate and highlight underlying stress and anxiety
- how not resolving stress and anxiety can prevent you from overcoming gut symptoms...and even make them worse.
If you'd like to be a guest on the podcast, email [email protected]