#101 - Journeying through Holistic Health with Katherine Uzuegbunam

In this week’s episode, I am joined by Katherine from Holistically Here . Katherine’s work and journey is deeply authentic, raw and spiritual and I am so grateful to have had this conversation with her, and to be able to share it with you. I truly know that Katherine’s words and this interview are meant to be shared, and how much you will be taking away from this episode.

Katherine’s amazing online and support space, Holistically Here, helps others on their health and spiritual journey. Through sessions, but also through social media, does Katherine bring a way of life into this world that heals, grounds and really shows people how to come back to who they are. She does this with professionalism, but most importantly by embodying everything she believes in.

Katherine began Holistically Here at the start of the year but has spent much of her life exploring and delving into the holistic space. She specialises in emotional empowerment and bridging the gap between health, authenticity and creation but is also an expert in physical nutrition and performance as well as helping people meet their health goals. She has studied with a wide range of teachers, as well as receiving her certificate from the world leading IIN in New York.

Topics:
Who is Katherine?
Katherine’s health & spiritual journey
Connection between physical & mental health
First steps to changing your health & life
Noticing changes through your health journey
Going through & moving out of challenges at a young age
Inner success > external validation
Meditation, meditation, meditation!
The energetics of food
Feminine energy & hormones in a hustle society
Embodying your beliefs

Connect with Katherine!
Instagram: @holisticallyhere
Website: http://holisticallyhere.com/

Instagram: @happygrowingpodcast
Artwork: @fempowerart