#100 - Consistency over motivation

The 100th episode of Happy Growing! Can you believe that for the past 100 weeks, there’s been a new episode very single week? I am so happy, proud and grateful for this podcast and for everyone listening and reaching out. Thank you!

For me, this podcast is a great example of why consistency is everything and so much more important than motivation. It’s about setting yourself a goal, sticking to something, following through with it, doing something for yourself - and for yourself only.

It can be difficult to stick to something when you are ‘only’ doing it for yourself. We are so used to doing something because we ‘have to’ or because of outside validation, such as grades in school or praise at work. But there is nothing better than creating something for yourself, sticking to it, and being able to look back at it and seeing what you have created just for yourself.

Topics:
Doing something whether or not you feel like it
Consistency = creating habits
How to build new habits
How I managed to publish weekly episodes for 100 weeks
A call to overthink the habits you have already

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Artwork: @fempowerart