Momwell
241 episodes - English - Latest episode: 12 days ago - ★★★★★ - 196 ratingsWe often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
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Episodes
221: How to Maintain Friendships (and Make Friends) as a Mom with Danielle Bayard Jackson, Author
April 17, 2024 08:00 - 59 minutesMaintaining friendships or making new friends as a mom, takes skills, intention, and deliberation. The adjustment to motherhood changes us—and it makes sense that our friendships, along with our values, priorities, and other relationships, might change too. That doesn’t mean we have to leave our old friendships behind, and it doesn’t mean we can’t find ways to make new ones. Today, I’m joined by Danielle Bayard Jackson, founder of Friend Forward and author of Fighting for our Friendships to ...
220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout
April 10, 2024 08:00 - 57 minutesWe don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. Today, I’m joined by Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle, to discuss how our society sets moms up to be stressed, why it leads to burnout, and how moms can br...
219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author
April 03, 2024 08:00 - 56 minutesWhy does a messy house give me anxiety? Why can’t I motivate myself to clean since I had kids? Am I just a lazy mom? Moms often worry about these things, feeling immense pressure to keep a clean house and experiencing shame when they fall short of those expectations. As moms, we can’t always buy ourselves more time to clean. But we can approach the concept of cleaning differently, learn to overcome our anxiety around cleaning, and develop simple tips for keeping the house functioning without...
218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent
March 27, 2024 08:00 - 53 minutesThe invisible load of motherhood isn’t easy to see, define, or explain. We feel the weight of it, but we often assume that we are just failing or that our partner is the problem. But when we learn to let go of the beliefs that create this “Mother Load,” we can take the steps to release and redistribute the mental and emotional labor in our homes. That’s why I wrote the book Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More. Today, I’m joined by my literary agent, Carly W...
217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for Men
March 20, 2024 08:00 - 54 minutesWhen partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible load and how they can start. Show Notes: https://bit.ly/49ZNKr6 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on ...
216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife Clinic
March 13, 2024 08:00 - 56 minutesDiscussing the relationship between menopause and mental health is important. It gives us awareness of what we’re experiencing or what we might experience in the future—and it helps break the stigma, both around mental health and women’s health. Today, I’m joined by Dr. Heather Hirsch, founder of the Menopause & Midlife Clinic and author of Unlock Your Menopause Type to talk about the relationship between menopause and mental health, how to identify your symptoms, and how to advocate for tre...
215: Overcoming Unwanted Intrusive Thoughts About Baby with Dr. Caroline Boyd, Clinical Psychologist
March 06, 2024 09:00 - 57 minutesIntrusive thoughts in motherhood can be scary. But they are not premonitions or signs of deep, hidden desires. They are just thoughts—and the more we try to bury them without understanding what they are, the more they tend to stick around. With awareness and the right plan of action, we can learn to move past these disturbing thoughts more easily. This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Caroline Boyd, author of Mindful New Mum, to discuss how moms can overco...
214: How to Embrace Career Change as a Mom with Jess Galica, Career and Leadership Coach, Best-Selling Author
February 28, 2024 09:00 - 51 minutesOur careers can look different once we become moms—and that doesn’t need to be a bad thing. Many moms are embracing flexibility, considering career changes, and reevaluating what they want from their personal and professional lives. Today, I’m joined by career and leadership coach Jess Galica, best-selling author of Leap: Why It's Time to Let Go to Get Ahead in Your Career, to discuss how moms can overcome fear and guilt and embrace career change. Show notes: https://bit.ly/3uF8V2q Book a Fr...
213: Understanding Postpartum Depression in Dads and Non-Birthing Partners with Mark Williams, International Advocate for Perinatal Mental Health and Author
February 21, 2024 09:00 - 52 minutesThe postpartum period is a vulnerable time for our mental health—and not just for the person who gives birth. Fathers or non-birthing partners and adoptive parents are all also at risk. And yet, postpartum depression in dads and partners is often overlooked and undersupported—even more so than for birthing moms. Today, I’m joined by perinatal mental health advocate Mark Williams, co-founder of International Father’s Mental Health Day, to discuss postpartum depression in dads and partners, an...
212: Rekindling Your Sex Life After Baby with Vanessa & Xander Marin, bestselling authors & hosts of the podcast Pillow Talks
February 14, 2024 09:00 - 57 minutesThere are so many factors at play in our sex life after baby, from resentment and conflict to the invisible load to a lack of time for emotional intimacy. But when we learn how to talk openly about sex we can overcome those factors and rekindle the spark in a way that feels good for both partners. This week on The Momwell Podcast, I’m joined by Vanessa and Xander Marin, hosts of the podcast Pillow Talks and NYT bestselling authors of Sex Talks to discuss why our sex lives change so much afte...
211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way
February 07, 2024 09:00 - 44 minutesResearch suggests that at least 32% of women struggle with pelvic floor health. But between stigma, a complex healthcare system, and a persistent myth that pelvic floor concerns are “just a part of life” after having a baby, many moms don’t seek the care they need. Today, I’m joined by Carine Carmy, Co-Founder & CEO of Origin—a pelvic floor therapy startup—to discuss why pelvic floor health is so important and how moms can seek support. Show Notes: https://bit.ly/3SMIbWQ Book a Free 15 min C...
210: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder and CEO of Psyched Mommy, licensed clinical psychologist
January 31, 2024 09:00 - 51 minutesOverwhelmed moms often find themselves experiencing anger and irritability. But is this a sign of a mental health concern or a justifiable response to unreasonable social expectations? Today, I’m joined by clinical psychologist Dr. Ashurina Ream, founder of Psyched Mommy, to unpack the differences between postpartum rage and parental anger due to societal pressure and expectations. Show Notes: https://bit.ly/3Ok6vws Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwel...
209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood
January 24, 2024 09:00 - 56 minutesNone of us set out to become angry moms. We likely envisioned responding with warmth, patience, nurturing, and understanding. So when we experience mom rage, we wonder if something is wrong with us. But maybe we’re not the problem. Maybe the problem is the unrealistic pressure, expectations, and overwhelm modern moms carry. Today, I’m joined by Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood to unpack how to stop viewing ourselves as “angry moms” and how to use our ...
208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author
January 17, 2024 09:00 - 49 minutesThe stereotype of mushy “mommy brain” is a reality for many of us, full of brain fog and forgetfulness. But is it really a fair assessment, or one steeped in gender norms? What if mommy brain doesn’t mean we’re less sharp—what if it’s our body telling us we’re at capacity? Today, I’m joined by neuroscientist Dr. Jodi Pawluski, author of Mommy Brain, to break down the factors at play behind maternal brain fog, the connection to mental health, and the role of the invisible load. Show notes: ht...
207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist
January 10, 2024 09:00 - 56 minutesWhen we enter motherhood, hormonal shifts can take a toll. We often find ourselves struggling with fatigue, mood swings, and irritability and wonder about our hormone health and wellness. But how do we separate out hormonal causes, mental health concerns, and sheer mom overwhelm? How do we know what’s fact and what’s online misinformation? Today, I’m joined by OBGYN and NYT bestselling author Dr. Jen Gunter to bust myths, analyze the research, and unpack the impact of hormones on health and ...
206: How Parents Can Avoid Information Overload with Cara Goodwin, Licensed Clinical Psychologist
January 03, 2024 09:00 - 51 minutesParenting with a world of information at your fingertips isn’t always easy. Conflicting information, inflammatory headlines, and a sea of articles can lead to information overload and leave us feeling less confident as parents. Today, I’m joined by psychologist Dr. Cara Goodwin, founder of Parenting Translator. Learn how to cut through the online noise, avoid information overload, and build confidence and trust in yourself. Show Notes: https://bit.ly/4aFdGJu Book a Free 15 min Consult with ...
205: From the Vault: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor
December 27, 2023 09:00 - 54 minutesShould I have another baby? Is my family complete? How will I know I’m done? For many of us, these questions begin soon after a baby is born. It can be hard to know if you want to add another baby to your family. While the decision is unique to every person and every family, there are some ways to make the decision easier. Today, I’m joined by mental health counselor Kate McReynolds, founder of The Mom Therapist, to discuss how to use both your emotions and logic to answer the burning questi...
204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly
December 20, 2023 09:00 - 48 minutesToday we’re reaching back into our vault to revisit one of our most popular episodes! When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood survey and discuss what moms need and how we can change the way they are supported. Show Notes: https://bit.ly/41zEpD6 Book a Free 15...
203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author
December 13, 2023 09:00 - 1 hourToday we’re reaching back into our vault to revisit one of our most popular episodes! The mental load of motherhood is a common vicious cycle for families. One parent (often the mom) becomes the default parent. That default parent takes on a disproportionate amount of labor in the home. They find themselves drowning in unpaid and unappreciated labor. The resentment and overwhelming load lead to mom rage, resentment, and even marital problems. New York Times Bestselling Author Eve Rodsky shed...
202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors
December 06, 2023 09:00 - 56 minutesMany new parents struggle with different sex drives after having a baby. Sleep deprivation, body changes, and a lack of time to prioritize our relationships all have an impact on our libido. But when we understand the factors affecting sex drive, we can navigate those differences and stay connected. Today, I’m joined by psychologists and authors Dr. Lauren Fogel Mersy and Dr. Jennifer Vencill to discuss how to navigate different sex drives in parenthood. Show Notes: https://bit.ly/481mAi7 B...
201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc
November 29, 2023 09:00 - 56 minutesPrioritizing the invisible load of motherhood is hard. How can we handle all the labor when it feels like we have to do it all? When we can learn how to see our own worth, value our time, set boundaries, and determine what matters most, we can start to let go of some of the mental labor. Today, I’m joined by pediatrician Dr. Whitney Casares, founder of Modern Mommy Doc, to discuss how to prioritize the invisible load of motherhood. Show Notes: https://bit.ly/4111hLh Book a Free 15 min Consu...
200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of Momwell
November 22, 2023 09:00 - 1 hourThe Momwell Podcast is celebrating 200 episodes! And today, we have a very special guest joining us—my husband, Frenel, co-founder of Momwell. Along my journey of postpartum depression, understanding the invisible load, and being diagnosed with ADHD, Frenel has been with me every step of the way. We’ve challenged gender norms, unpacked the invisible load, and learned to share labor in a way that might be viewed as non-traditional, but that feels right to us and our family. Join us as Frenel ...
199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma
November 15, 2023 09:00 - 52 minutesWhen we become moms, we often find ourselves struggling with our past. Wounds and childhood trauma may begin to resurface, shaping the way we parent. Breaking generational cycles of trauma isn’t easy—but we can be the ones to create change. Today, I’m joined by psychologist and author Dr. Mariel Buqué to discuss how moms can break generational cycles, free ourselves from our past, and show up as the moms we want to be. Show Notes: https://bit.ly/49y11qW Book a Free 15 min Consult with a mom ...
198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author
November 08, 2023 09:00 - 1 hourPerfectionism in motherhood can be harmful, keeping moms held to unrealistic standards. But is there such a thing as healthy perfectionism? Today, I’m joined by psychotherapist Katherine Shafler to discuss how to reframe our thinking on perfectionism and harness the tendency without the negative side. Show Notes: https://bit.ly/40v0iD4 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momw...
197: Breaking Out of the Default Parent Role with Erin & Stephen Mitchell, Founders of Couples Counseling for Parents
November 01, 2023 08:00 - 1 hourDo you ever feel like you’re the default parent for everything in your home? You’re not alone. Many moms find themselves being the go-to for physical, mental, and emotional needs of their child. This can leave them feeling alone, frustrated, unseen, and resentful. Today, I’m joined by Erin and Stephen Mitchell, founders of Couples Counseling for Parents, to unpack why moms become the default parent and what we can do to shift the patterns in the home. Show Notes: https://bit.ly/3tR1unU Book...
196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered
October 25, 2023 08:00 - 51 minutesOur postpartum physical health often goes hand-in-hand with our mental health. But in many ways, it feels taboo to talk about the physical changes we experience after having a baby. And finding answers about postpartum fitness isn’t always easy. What’s safe? What’s effective? And how do we keep a healthy mindset? Today, I’m joined by Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered, to redefine what postpartum fitness means and learn how we can let go of unrealistic goals ...
195: Rebuilding Connection and Intimacy After Baby with Aaron Steinberg, Co-Founder of Babyproofing Your Relationship
October 18, 2023 08:00 - 55 minutesIt’s common for relationships to struggle after having a baby. Between a lack of time and the invisible load, we might find ourselves feeling resentful and disconnected. But if we can become intentional and curious, we can rebuild connection and emotional intimacy after baby. Today, I’m joined by Aaron Steinberg, MA, co-founder of Babyproofing Your Relationship, to discuss how we can foster teamwork and emotional intimacy after having a baby. Show Notes: https://bit.ly/3M10O5q Book a Free 1...
194: Embracing the 7 Types of Rest with Dr. Saundra Dalton-Smith, Board-Certified internal medicine physician and award-winning author
October 11, 2023 08:00 - 1 hourMom life is often synonymous with exhaustion. It starts with sleep deprivation and continues for years into the future. It feels like we always have more to do, and never enough time to do it. And even when we do carve out time for ourselves, we often end up feeling just as exhausted as before. But what if it’s not about the amount of time we spend resting, but the type of rest we’re getting? Today, I’m joined by board-certified internal medicine physician Dr. Saundra Dalton-Smith to unpack ...
193: Interpreting Newborn Hunger Cues and Sleepy Signs with Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year
October 04, 2023 08:00 - 57 minutesUnderstanding our baby’s needs can be confusing. Are they tired? Hungry? Do they just need a cuddle? Babies don’t come with an instruction manual. But when you understand newborn hunger cues and sleepy signs, it becomes much easier to learn from and communicate with your baby. Today, I’m joined by Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year, to unpack newborn hunger cues and sleepy signs and learn how to tune into your baby’s needs. Show Notes: https://bit.ly/45fLbOg...
192: Understanding Overfunctioning in Relationships with Dr. Tracy Dalgleish, Clinical Psychologist and Relationship Expert
September 27, 2023 08:00 - 49 minutesIf you’re experiencing more conflict in your relationship after having a baby, you aren’t alone—67% of couples report a decline in satisfaction in the first three years of a baby’s life. There are many reasons why this happens—including an underfunctioning and overfunctioning relationship dynamic. Today, I’m joined by clinical psychologist and couple’s counselor Dr.Tracy Dalgleish to unpack what overfunctioning looks like in relationships and how we can break away from this dynamic and regai...
191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist
September 20, 2023 08:00 - 49 minutes“Mom anxiety” often extends far beyond the postpartum period. It feels like we’re living in a scary world. We often respond by overparenting or withdrawing from experiences. But that might not be the best approach to help us learn to live with our fears and manage our anxious thoughts. Today, I’m joined by psychologist Dr. Lauren Cook, author of Generation Anxiety, to unpack mom anxiety and learn how to keep our fears from holding us and our kids back. Show Notes: https://bit.ly/3PlIQM8 Book...
190: Embracing Power as Moms with Claire Shipman, NYT Bestselling Author
September 13, 2023 08:00 - 50 minutesMotherhood can come with a lot of changes—identity loss, the invisible load, career impact, and relationship struggles. Moms often find themselves feeling powerless, in their lives, in their careers, and in their homes. But if we can change the dynamics in and out of the home, we can embrace power as moms and make real shifts on an individual and societal level. Today I’m joined by NYT bestselling author Claire Shipman to talk about her new book, The Power Code, and how the concept of power ...
189: How to Raise Confident Kids with Dr. Vanessa Lapointe, Founder of The North Star Developmental Clinic
September 06, 2023 08:00 - 50 minutesMany moms struggle with body image and a lack of self-esteem—and we don’t want to pass those things on to our children. But understanding how to raise confident kids isn’t easy. How do we break patterns fueled by diet culture, people-pleasing, and generational cycles? Today, I’m joined by parenting educator and author Dr. Vanessa Lapointe to discuss how to raise confident kids. Show Notes: https://bit.ly/3P3QISj Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on ...
188: Preparing Your Body for Pregnancy with Leslie Schrock, Author
August 30, 2023 08:00 - 50 minutesPreparing your body for pregnancy can be confusing. There’s a lot of misinformation online about supplements and fertility, along with well-meaning but misguided advice from friends and family. Today, I’m joined by Leslie Schrock, author of Bumpin’ and Fertility Rules, to discuss infertility, preparing your body for pregnancy, and navigating anxiety after loss. Show Notes: https://bit.ly/3QYzmbT Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: insta...
187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist
August 23, 2023 08:00 - 54 minutesLife with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care. Show Notes: https://bit.ly/3OMZHqy Book a Free 15 min Consult with a mom therapist: momwell.com Foll...
186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York
August 16, 2023 08:00 - 1 hourBecoming a mom changes you in so many ways. But we are often not prepared for the shift. Matrescence, or the transition into motherhood, is complex—full of ups, downs, struggles, and a roller coaster of emotions. Today, I’m joined by reproductive psychiatrist Dr. Catherine Birndorf, founder of The Motherhood Center, to talk about navigating matrescence and what we experience when becoming a mom. Show Notes: https://bit.ly/3DW9LZx Book a Free 15 min Consult with a mom therapist: momwell.com ...
185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author
August 09, 2023 08:00 - 58 minutesAfter having a baby, many moms experience a sense of identity loss. Free time becomes filled with responsibilities, and household labor never seems to end. But we deserve more—creativity, time for ourselves, and permission to be who we want to be. Rediscovering yourself after motherhood isn’t easy—but it is worth it. Today, I’m joined by Eve Rodsky, author of Fair Play, to discuss why it’s important to rediscover ourselves and how we can get started. Show Notes: https://bit.ly/3OLxCBr Book ...
184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.
August 02, 2023 08:00 - 56 minutesAs a parent, it can be tempting to try to do everything—especially in the age of social media. But not only is that unrealistic—it also sets you up for burnout and frustration. So how do you decide what to say yes to? How do you decide what matters most? By tuning into your family values. Today, I’m joined by Mell and Joe Hashey, founders of Strong Family Co, to find out what family values are and how to establish them for your family. Show Notes: https://bit.ly/3Knv7Cy Book a Free 15 min Co...
183: The Journey of a Bereaved Parent with Stefania Thomson, Bereavement and Grief Advocate
July 26, 2023 08:00 - 56 minutesTrigger Warning: This episode contains the story of a loss of a child and the journey of grief following. The loss of a child is something that nobody can understand unless they experience it. But bereaved parents need support, validation, and awareness. Today, I’m joined by bereavement and grief advocate Stefania Thomson as she shares her story of navigating loss and discusses how to support bereaved parents. Show Notes: https://bit.ly/3OmgO3x Book a Free 15 min Consult with a mom therapi...
182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author
July 19, 2023 08:00 - 54 minutesSurveys show that we make 1750 parenting decisions in our child’s first year of life alone. Each choice comes with a lot of pressure to do the “best” thing. And since many of us weren’t equipped with decision-making skills, this can be very tough. Today, I’m joined by NYT bestselling author Emily Oster to discuss trusting yourself, taking in evidence objectively, and making parenting decisions that are right for your family. Show Notes: https://bit.ly/3Y2r7gE Book a Free 15 min Consult with...
181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly
July 12, 2023 08:00 - 47 minutesWhen it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood survey and discuss what moms need and how we can change the way they are supported. Show Notes: https://bit.ly/3rnzLdl Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagra...
180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician
July 05, 2023 08:00 - 50 minutesStarting solids with your baby can be scary—especially if you struggle with anxiety. Many of us are interested in baby led weaning, but we often experience food-related concerns, from worries about choking to fear about nutrition. When you understand the feeding process, you can learn how to start baby led weaning with confidence. Today, I’m joined by dietician Katie Ferraro, founder of Baby Led Wean Team, to discuss how to start baby led weaning and overcome anxiety around feeding. Show Not...
179: Navigating Working While Pregnant with Stephanie Kramer, Author
June 28, 2023 08:00 - 45 minutesBetween physical symptoms, wondering when to share, and juggling emotional changes, working while pregnant can feel overwhelming. But we can learn how to find our footing and navigate the changes that come our way. Today, I’m joined by Stephanie Kramer, author of Carry Strong: An Empowered Approach to Navigating Pregnancy and Work to discuss how working while pregnant impacts us and how to cope with the changes. Show Notes: https://bit.ly/3qUoX64 Book a Free 15 min Consult with a mom therapis...
178: Myths about Toddler Behavior with Dr. Cathryn Tobin, Pediatrician
June 21, 2023 08:00 - 45 minutesFrom tantrums to defiance to trouble sharing, normal toddler behavior can frustrate us. But our mindset and approach play a bigger role than we realize—and if we can reframe our own outlook, we can start to see the positives in the toddler period. Today, I’m joined by pediatrician Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to change the way we view normal toddler behavior and to bust some of the common myths about this stage. Show Notes: https://bit.ly/43MOUmK Book a Free ...
177: The Invisible Load of Fatherhood with Dr. Singley, Psychologist and Director of The Center for Men’s Excellence
June 14, 2023 08:00 - 57 minutesWe talk a lot about the invisible load of motherhood—but dads carry a mental load too. Just like moms, dads face contradictory expectations, gender norms, and societal pressures. When we understand the invisible load we each are carrying, we can start to challenge norms and work together to share the labor in the home. Today, I’m joined by psychologist Dr. Dan Singley director of The Center for Men’s Excellence, to unpack masculinity, fatherhood, and the invisible load for dads. Show Notes: ...
176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist
June 07, 2023 08:00 - 47 minutesSharing the load in the home after a baby is born can be hard. Moms often find themselves falling into a pattern of carrying the bulk of the labor without even realizing it. This can lead to resentment, burnout, or mental health struggles. But there are ways to challenge norms and break out of these patterns. Today, I’m joined by one of Momwell’s maternal mental health specialists, Dr. Nicole Mowbray, to discuss how to share the load in the home after a baby is born. Show Notes: https://bit...
175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula
May 31, 2023 08:00 - 58 minutesWe’re in a new era of the reproductive justice movement, but many of us don’t know how to be a part of the conversation. Today, I’m joined by doula and activist Sabia Wade, founder of Birthing Advocacy Doula Trainings, to discuss what reproductive justice is, why it matters, and how we can incite change. Show Notes: https://bit.ly/3oyQ06j Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: m...
174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach
May 24, 2023 08:00 - 53 minutesLearning how to be a stepmom can be complicated. Blended families face unique challenges with relationships, contradictory expectations, and potential conflict. But with the right approach, you can navigate the dynamics and embrace your role as a stepmom. Today, I’m joined by life coach Jamie Scrimgeour, founder of The Kick-Ass Stepmom, to discuss how to let go of perfection and expectations and show up as the stepmom you want to be. Show Notes: https://bit.ly/45qni8j Book a Free 15 min Cons...
173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist
May 17, 2023 08:00 - 51 minutesMany new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship. Today, I’m joined by holistic psychotherapist Vanessa Bennett to discuss how to navigate changes in our relationship after baby. Show Notes: https://bit.ly/3pHLXVq Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: insta...
172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author
May 10, 2023 08:00 - 57 minutesAs moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy. Today, I’m joined by Mara Glatzel, author of Needy to discuss why moms deserve to be a priority and how they can take responsibility f...