When Should Turns Into Self-Judgment and Shame
Happy & Healthy with Amy
English - November 09, 2020 23:06 - 22 minutes - 15.7 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Time For Healing
Next Episode: Create A Work Life Balance with Marsha Gleit
In this episode, we explain why using the word "should" can trigger self-judgment and shame. In other words, when you turn feedback or assessment into judgment. And when you look at yourself through the lens of social conformity, this can often lead to shame.
We then review how fat shaming can actually be harmless, and how to apply The Learning Cycle or TLC Method to reframe your interpretations to serve you and help you take action to move you closer to your goals.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer