Happiness Solved
315 episodes - English - Latest episode: 4 days ago - ★★★★★ - 170 ratingsWelcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.
The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.
If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!
A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.
Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
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Episodes
261. From Madison Square Garden to Gold: T.J. Cummings' Incredible Basketball Journey
November 24, 2023 08:00 - 26 minutes - 48.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews T.J. Cummings. T.J. Cummings retired professional basketball player. Olympic gold medalist. Played 4 seasons UCLA. Broke a record for most points scored as a freshmen in my first game (At Madison Square Garden). Featured in the Missy Elliott "Work It" video as a sophomore. Played professional basketball for 12 years. CEO and lead mentor at Rise 2 Succeed a business that equips athletes and students with skills that can...
260. Empower Your Healing Journey: Addressing Trauma for Holistic Wellness with Katie Beecher
November 22, 2023 08:00 - 23 minutes - 43.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Katie Beecher. Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individ...
259. Level Up Your Happiness and Success: Lessons from Nick Witherell's Journey
November 17, 2023 08:00 - 28 minutes - 52.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nick Witherell. CEO/Founder of the Binho Board - www.binhoboard.com - which is the newest and most viral finger flicking tabletop game that you can bring anywhere. Nick grew up playing college basketball at Washington State and Grand Canyon University and was actually Tony Bennett’s first recruit (current national champion NCAA basketball coach for University of Virginia). The game has expanded with licensing deals wit...
258. Unleashing Your Full Potential: How to Create a Crystal Clear Vision for a Fulfilling Life. (Carey Conley)
November 15, 2023 08:00 - 27 minutes - 51 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Carey Conley. Carey has been helping entrepreneurs with finding their vision for more than 21 years. What she has found is that without a clear, big vision, people are never able to make it past their fears – fears of stepping outside their comfort zone; fear of failing... fear of success. Too many people die without ever achieving greatness. Carey believes you are meant to achieve the greatness and purpose you were pu...
257. Unlocking Your True Potential: Overcoming Trauma and Anxiety with Theresa Lear Levin
November 10, 2023 08:00 - 25 minutes - 46.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Theresa Lear Levine. Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. She does this by using scientifically proven methods that help them to release what's currently holding them back and leverage their perceived weaknesses into superpo...
257. Unlocking Your True Potential: Overcoming Trauma and Anxiety with Theresa Lear Levine
November 10, 2023 08:00 - 25 minutes - 46.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Theresa Lear Levine. Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. She does this by using scientifically proven methods that help them to release what's currently holding them back and leverage their perceived weaknesses into superpo...
256. Harnessing the Power of Advocacy: Inspiring Stories of Impact and Transformation with Kristoffer Doura
November 08, 2023 08:00 - 33 minutes - 62.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristoffer Doura. Kristoffer learned the value of dedication at an early age growing up in Miami, FL, as the second of three children in an establishing immigrant home. Kristoffer’s dedication, hard work, and determination to avoid a life of poverty and mediocrity inspired him to earn a Master’s degree in Business Administration, leading to an accomplished Financial Services career. Kristoffer’s career has been a model...
255. Choosing Happiness: Embracing Resilience and Gratitude with Dr. Cyrina Bullard
November 03, 2023 07:00 - 26 minutes - 49.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cyrina Bullard. Speaker, Author & Trainer Dr. Cyrina Bullard was a practicing pharmacist for over 20 years until multiple life-changing events, near-death experiences and suffering from two brain injuries made her pivot. This forced her to deepen her knowledge of the brain and how to optimize her brain health. Along the way, she discovered a passion for science-based techniques to improve brain health, strengthen resil...
254. The Power of Choice: How Monica Norcross Transformed Her Well-Being Through the Mind-Body-Spirit Connection
November 01, 2023 07:00 - 25 minutes - 46.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Monica Norcross. Misty is a Mental health professional with over 16 years of experience in the field and over a decade of experience developing and implementing evidenced-based programs to transform the lives of at-risk youth and their families in the children’s mental health system. Monica has been in the fitness/wellness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition ...
253. From Overwhelm to Success: Developing a Board of Director Mindset for Entrepreneurs - Misty Kerrigan
October 27, 2023 07:00 - 23 minutes - 44.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Misty Kerrigan. Misty is a Mental health professional with over 16 years of experience in the field and over a decade of experience developing and implementing evidenced-based programs to transform the lives of at-risk youth and their families in the children’s mental health system. Her experience includes working with temporary emergency shelters, group homes, residential treatment centers and family systems. She is t...
252. Healing From Within: The Quantum Connection Between Mind, Body, and Happiness - Noelle Agape
October 25, 2023 07:00 - 24 minutes - 44.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Noelle Agape. Empowering the Voice of Millions by merging and Science and Spirituality to set your Soul On Fire and Ignite your passion within. Noelle Agape is a TV Network President, Executive Producer and the TV Host of The Soul on Fire Show, a Health and Wellness Counselor, NLP Master Trainer, Quantum Energy Trainer, & Adventure Mastermind Host. Noelle Agape has been a Counselor for the past 20 years with a focus on...
251. Unlocking Financial Success: Larry Steinhouse Reveals Simple Steps for Wealth Building
October 20, 2023 07:00 - 16 minutes - 29.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Larry Steinhouse. Known to the world as “The Crazy Real Estate Investor,” Larry Steinhouse has a passion for investing in good, profitable properties. Larry Specializes in buying properties with little or none of his own money. His favorite method is buying houses is “Subject to” the original mortgage. A close second is seller financing and then comes private lenders. Larry has bought houses using credit cards as we...
250. Winning the Battle: Essential Tactics for Negotiating with Narcissistic Individuals feat. Rebecca Zung
October 18, 2023 07:00 - 33 minutes - 61.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rebecca Zung. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News one of the Best Lawyers in America. She’s also a globally recognized Narcissism Negotiation Expert (more than 40 MILLION VIEWS on YouTube in 3 years) and the creator of the SLAY® Method of negotiating with narcissists. She is the author of the upcoming book SLAY the Bully: How to Negotiate with a Narcissist a...
249. The Networking Advantage: How Moe Rock's Insight Can Elevate Your Career
October 13, 2023 07:00 - 19 minutes - 36.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Moe Rock. Moe Rock is an American Businessman, Producer, Speaker, Thought Leader, and Author. He is President of the World Philanthropy Group a global NGO that supports the Sustainable Development Goals of the United Nations opened under target/indicator 17.17 of the United Nations SDGs. As Publisher and CEO of the historic Los Angeles Tribune, Moe realizes the responsibility he holds to lead with integrity and authen...
248. Unleashing Your Artistic Potential: Insights from Vivian Nicole Tesler on Music and Self-Discovery
October 11, 2023 07:00 - 42 minutes - 79.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Vivian Nicole Tesler. Vivian Nicole Tesler is a popular singer whose music has been charting around the world. She is about to release her new album and take people on a journey into a new-age disco era with the title track, Discomatic. She loves to sing and make people feel good with her music and disco sound... bringing happiness everywhere she goes! Connect with Vivian: http://instagram.com/viviannicoletesler ...
247. Transform Your Life: Empowering Women to Prioritize Health and Reduce Stress with Krystalore Crews
October 06, 2023 07:00 - 29 minutes - 55.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Krystalore Crews. Krystalore Crews has leveraged her 21-year military career to design a life of purpose, discipline, and vitality. With a boundless energy for staying active and engaged, she's conquered health challenges and navigated transitions, emerging even stronger. Krystalore's toolkit equips others to manage stress, embrace wellness, and thrive amidst uncertainty. As a seasoned entrepreneur, athlete, coach, and...
246. Unveiling the Struggles of Homelessness: A Conversation with Sir Kaya Redford
October 04, 2023 07:00 - 1 hour - 115 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sir Kaya Redford. Sir Kaya Redford was recently knighted by His Royal Highness, Prince Rafael of Spain as an Honorary Knight of Merit of the Royal Order of Constantine The Great, for two categories: Business & Philanthropy. Kaya trains Fortune 500 companies, leaders, entrepreneurs, influencers, and sales professionals all over the world to increase their production and make more money. He coaches on mindset, communicat...
245. Save Money on Taxes: Expert Tips for Timely Filings and Payments - Albert Corey
September 29, 2023 07:00 - 14 minutes - 27 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Albert Corey. As an accountant who for four decades has filed over 15,000 business returns in over 45 different Industries, most of Albert’s clients received their best possible tax returns a year by applying basic tax saving principles to grow their revenue. He has written a book and was a keynote speaker on the Small Business Expo Tour and national Syndicated Radio Shows and podcast Guest. The Rock Your Bottom podcas...
244. Unleash Your Inner Power: Transforming Your Self-Image with Vanessa Raymond
September 27, 2023 07:00 - 31 minutes - 58.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Vanessa Raymond. Vanessa grew up in South Africa as a dancer/singer and successfully accomplished her dream to work as a professional musical theatre performer after a lifetime of studying various dance forms and graduating with a degree in Musical Theater. In 1994 she also graduated from beauty school as an aesthetician, cosmetologist, and massage therapist. After professionally performing on stages around the world f...
243. From Musician to Entrepreneur: Giloh Morgan's Journey in the Health and Wellness Industry
September 22, 2023 07:00 - 14 minutes - 26.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Giloh Morgan. Founder and CEO of Doctorstouch. Connect with Giloh:https://doctorstouch.com/# Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata
242. Creating a Supportive Village: Florence Ann Romano's Guide to Meaningful Connections
September 20, 2023 07:00 - 34 minutes - 63.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Florence Ann Romano. Florence Ann Romano is an author, personal growth strategist, philanthropist, businesswoman, and village and childcare advocate with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak, a strategic branding and content production company for businesses. Florence is a proud member of the board of dir...
241. Unleashing Success: Embracing Failure and the Power of Effort - Dimitri Smirnov
September 15, 2023 07:00 - 28 minutes - 52.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dmitri Smirnov. Dmitri Smirnov - Founder of Big Life Marketing, the top company that helps entrepreneurs and businesses fix their creative, copy, landing pages and optimize all for google ad traffic. Hand-picked from the most talented digital advertisers in the world, Dmitri's team manages over $1.7 million in Google Ads and Youtube Ads every month, and helps earn a high rate of return with all who use their services.....
240. Unlocking Financial Success: Harnessing the Power of Your Thoughts for a Wealthy and Happy Life - Jessa Carter
September 13, 2023 07:00 - 31 minutes - 58 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessa Carter. Jessa Carter, The Peaceful Billionaire, is a top 1% Neuroscience Expert and the Leading Wealth Creation Mentor for entrepreneurs, professionals, and the go-to for many of the biggest names in the conscious business industry. The challenges and struggles Jessa faced on her own journey to wealth and financial freedom changed the trajectory of her life from a rewarding yet exhausting 10-year career in Neuros...
239. Overcoming Mindset Blocks: Insider Tips from PR Expert, Lilian Sue
September 08, 2023 07:00 - 41 minutes - 75.6 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lilian Sue. As a PR coach and publicist, Lilian is in the storytelling and relationship building business. She is dedicated to empowering creative entrepreneurs to gain the confidence to learn how to push past limiting beliefs, and develop healthy coping mechanisms in order to learn how to build and launch successful PR campaigns. Through coaching and campaign services, workshops and more, Lilian provides personalized ...
238. Unexpected Paths, Fulfilling Lives: Ken W. Stone's Journey of Purposeful Transformation
September 06, 2023 07:00 - 30 minutes - 14.1 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ken W. Stone. Ken W. Stone “The Soul Archaeologist” is a spiritual teacher, messenger, and healer. He is the founder of The Resonance Experiment, and author of the forthcoming book Resonance: The Path of Spiritual Mastery. God expresses through Ken in a unique way: when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number ...
237. Embrace the Unknown: Conquering Fears with Courage and Love with Harrison Meagher
September 01, 2023 07:00 - 30 minutes - 56.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Harrison Meagher. Harrison Meagher runs with wolves. Known as the Spiritual Love Coach and host of The Cosmic Love Antenna, he is light, and shadow integrated and personified through a life lived from the heart. He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through what he calls, “Mind, Body, Soul Synchronizing.” In his work, Harrison helps individua...
236. Unleashing Intimacy: How Open Communication Cultivates Deep Connections with Cordelia Gaffar
August 30, 2023 09:22 - 23 minutes - 44.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cordelia Gaffar. Cordelia Gaffar is the Emotions Opener guiding leaders to use their darkest and most difficult emotions to embody success on a whole new level with ease and grace. After choosing Islam as a way of life the summer of 2001, she got immediately practice deep self-awareness using her emotions to transmute anger into deep compassion for humanity being targeted after September 11th. As a finance professional...
235. Rewriting Your Narrative: Michelle Rios on Choosing Happiness
August 25, 2023 07:00 - 36 minutes - 67.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michelle Rios. Michelle Rios is a sought-after speaker, podcaster, mentor and soon to be author. After more than a 25-year award winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life ...
234. Unlocking True Happiness: The Journey to Inner Healing with Christopher Maher
August 23, 2023 07:00 - 45 minutes - 84.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christopher Maher. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College ...
233. Finding Happiness through Psychedelic Healing - Conversations with Matt Zemon
August 18, 2023 07:00 - 34 minutes - 65.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Matt Zemon. Entrepreneur to Psychonaut: Matt is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people’s happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to l...
232. Unlock Your Potential: The Power of Positive Influences with Brett Figueroa
August 16, 2023 07:00 - 46 minutes - 86.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Brett Figueroa. Brett Figueroa has trained hundreds of thousands of professionals leading many of them to the top 1% of their industry. Brett has delivered over 3,000 presentations nationwide and abroad. With Brett's training many of these companies earned millions more in additional revenue. Trained by the nation’s foremost authority on the psychology of peak performance and personal, professional, and organizational...
231. Revolutionize Direct-to-Consumer Communication with Pocial: Insights from Entrepreneur Clifton Cooper
August 11, 2023 07:00 - 19 minutes - 36.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Clifton Cooper. Clifton Cooper is the co-founder of Pocial - Pocial is a Technology & Ad Firm that gives small to medium sized businesses independence from big box plugins. They have over 600+ resources available for project fulfillment and recently partnered with Antier Solutions in India to allow themselves to scale resources for project fulfillment on demand and compete with major marketing departments at a fraction...
230. Breaking Barriers: Bruce Bryan's Triumph Over Injustice
August 09, 2023 07:00 - 43 minutes - 79.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Bruce Bryan. Bruce Bryan was wrongfully convicted and incarcerated for 28 years, 10 months, and 3 weeks. Finally on April 24th, 2023, he was freed. Bruce has made the best of his time behind bars, earning his BS from Mercy College while also pioneering several successful community outreach programs. Bruce was released to warm welcomes from family, friends and supporters but reentry is a challenging process. Connect w...
229. Discover the Transformative Power of Dream Interpretation with Kelly Sullivan Walden
August 04, 2023 07:00 - 29 minutes - 40.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Sullivan Walden. Kelly Sullivan Walden is an international bestselling author of ten books, an award-winning dream expert, an interfaith minister, a certified clinical hypnotherapist, a practitioner of religious science, an inspirational speaker, and a workshop facilitator. Also known as Doctor Dream, her unique approach to dream therapy led her to become a trusted advisor, coach, and consultant, enriching the li...
228. Overcoming Inferiority Complex with Drexwell Seymour
August 02, 2023 07:00 - 21 minutes - 29.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Drexwell Seymour. Drexwell is a Certified Public Accountant and the author of Rise Up and Take Your Position. He hosts a weekly radio show called Financially Speaking. He also hosts a Youtube channel and writes articles on a weekly basis. Drexwell suffered from inferiority complex for most of his life but finally was able to overcome it. He is now on a mission to inspire, encourage and influence others. Connect with ...
227. From Zen Center to Google: How Mindfulness Transforms Leadership - Marc Lesser
July 28, 2023 07:00 - 29 minutes - 40.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marc Lesser. Marc Lesser is a CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world. He is the author of Finding Clarity. More information on Marc’s Book, Finding ...
226. Unlocking Optimal Health: Addressing Inflammation and Metabolic Imbalance in Chronic Disease - Dr. Mark Richards
July 26, 2023 07:00 - 48 minutes - 67.1 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Mark E. Richards. Dr. Mark E. Richards has dedicated his life to becoming one of the nation’s most innovative and acclaimed practitioners of plastic surgery. The experience from decades of treating men and women in their middle age and later years led Dr. Richards to view several current therapies, particularly those relating to Female Menopause and Male Andropause Symptoms and associated diseases, as terribly inad...
225. The Power of Synergy: How David Greenwalt Helps You Optimize Exercise and Nutrition
July 21, 2023 07:00 - 37 minutes - 51.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews David Greenwalt. David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. At age 32 and a body weight of 235 pounds, he used an an evidence-based approach for getting off his own 50 excess pounds and he's kept it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David ha...
224. Elevate Your Leadership Skills with Emotional Intelligence - Patrick Veroneau
July 19, 2023 07:00 - 22 minutes - 30.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Patrick Veroneau, M.S. Patrick Veroneau is a leadership consultant, speaker, and author of the best-selling book, "The Leadership Bridge: How to Engage Your Employees and Drive Organizational Excellence." As the founder of Emery Leadership Group, Patrick has dedicated his career to helping individuals and organizations achieve success through leadership development. "The Leadership Bridge" has already garnered widespre...
223. Finding Balance: Prioritizing Well-being for Entrepreneurs - Lauren Buckner
July 14, 2023 07:00 - 27 minutes - 37.1 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lauren Buckner. Lauren is an attorney-turned entrepreneur who works with women to help them build an empowered life, mentally, physically and financially. Lauren is originally from St Louis, MO and attended Cornell College in Mt. Vernon, IA where she studied Psychology and Spanish. After college, Lauren moved to Bolivia, South America where she worked as an English professor and performed as a professional dancer with ...
222. Unlock Success: Harnessing the Power of Mentorship with Michael Silvers
July 12, 2023 07:00 - 20 minutes - 47.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Silvers. As one of the foremost experts in achieving peak performance, Michael has helped tens of thousands of individuals create the wealth and engineer the lifestyle they truly desire. He has shared stages with Tony Robbins, T. Harv Eker, Robert Kiyosaki, Les Brown, Daymond John, Kevin Harrington and many others throughout his training career. He has mentored, coached and trained in the entertainment industry...
221. Overcoming Loneliness with Shawn Lauzon
July 07, 2023 07:00 - 31 minutes - 71.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shawn Lauzon. Growing up in rural Wisconsin, Shawn didn't have many chances to socialize. With crippling social anxiety, he took refuge in the digital world, only slowly learning to connect. But after a failed marriage Shawn realized that his challenges were caused internally, and so he had the power to improve them. Through deep practices of meditation, yoga, NLP, tantra, and authentic relating among others, he learne...
220. High Vibin' It with Kelsey Aida
July 05, 2023 07:00 - 26 minutes - 36.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelsey Aida. Kelsey Aida is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the pop...
219. Acknowledging Struggles: Erin Washington's Insights on Self-Care and Self-Love
June 30, 2023 07:00 - 28 minutes - 38.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erin Washington. Erin Washington is an author and former college athlete who struggled with weight and body image for 20 years. She finally found her best physical body after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular Squats and Margaritas podcast and recently founded Blu...
218. Unlearning Disordered Eating Behaviors with Molly Carmel
June 28, 2023 07:00 - 29 minutes - 40.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Molly Carmel. Molly Carmel, LCSW is a leading addiction and eating disorder therapist and founder of Beacon by MC - and which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, “straight talk, no chaser” attitude, she’s also the author of the innovative book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the P...
217. Overcoming Addiction: A Journey to Resilience with Kelly Bazzani
June 23, 2023 07:00 - 28 minutes - 38.6 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Bazzani. Kelly Bazzani, BSN, MA Psychology, Certified Master Life Coach & Facilitator is the proud. Owner/Founder of her successful Coaching practice, Resilience ‘Life’s Gift.’ Kelly hosts her own show and podcast ‘Maximum Resilience on the Transformation Network with Dr. Pat Baccili and is a renowned leader in the field of human potential. Kelly was awarded Best Life Coaching in 2021 and 2022 in three counties b...
216. Triumph Over Trauma: Shenea Stiletto's Journey to Advocacy
June 21, 2023 07:00 - 34 minutes - 63.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shenea Stiletto. Shenea Stiletto is a former Two-Time World Champion Acrobatic Gymnast, USA Gymnastics Hall of Fame Member, Circuspreneur, and a World Class Circus Handbalancer inducted into the World Acrobatic Hall of Fame who has been for nearly two decades performing with elite entertainment companies worldwide including Cirque Du Soleil. Shenea’s career highlights have included becoming the first ever African Ameri...
215. Advice From The Love Doctor with Anil Gupta
June 16, 2023 07:00 - 32 minutes - 16.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anil Gupta. Anil Gupta is recognized worldwide as the Love Doctor, as he helps couples in rekindling their relationships and singles in finding the right partner. His proudest achievement is his 34-year marriage to Meena and raising two successful and happy children. Anil created "The Perfect Partner Program" to assist couples in overcoming the obstacles that are destroying their marriages and restoring to loving what ...
214. The Art of Self-Belief: Insider Tips from Tory Archbold on Harnessing Your True Power
June 14, 2023 07:00 - 27 minutes - 52.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tory Archbold. Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women making global impact. The business is driven by human connection creating opportunities for leaders to find their ultimate power through a heart led skill set and the power of strategic storytelling to add VALUE to the companies they lead or create. Tory’s philosophy is not to box tick rather to lead and di...
213. Living Incredibly Full Everyday with Martin Salama
June 09, 2023 07:00 - 26 minutes - 49 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martin Salama. Martin Salama is known as The Architect of The Warriors L.I.F.E. Code. He specializes in helping people frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE! An example of what he’s achieved is a client like Roberta, who lost her 6-figure job due to COVID and came to Martin depressed and felt very lost. Within a short time, s...