Happiness Solved
325 episodes - English - Latest episode: 15 days ago - ★★★★★ - 170 ratingsWelcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.
The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.
If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!
A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.
Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
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Episodes
321. Uncovering the Secrets to Sustainable Weight Loss and Improved Gut Health with Louise Digby
June 21, 2024 07:00 - 45 minutes - 20.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optim...
320. Turning Childhood Trauma into Triumph: One Woman's Journey from Abuse to Inspiration with Lynda Sunshine West
June 19, 2024 07:00 - 36 minutes - 68.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lynda Sunshine West. She ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sun...
319. The Fabulous Five’s Guide to Sustainable Success: Insights from High Achievers on Work-Life Balance
June 14, 2024 07:00 - 27 minutes - 50.1 MBHappiness Solved with Sandee Sgarlata. In this unique episode, Sandee interviews her close friends and colleagues Kelly Bazzani, Craig Bruce, Misty Kerrigan, and Jonathan Troen. They call themselves the “Fabulous Five” because they each bring so much value to the world! In this panel style interview, the Fab 5 discuss their incredible event/retreat they are organizing which will be held in Palm Springs, CA, November 7-9, 2024. With Emmy Award winning Producer, Actor, and Author, Sean Kanan g...
318. The Surprising Neuroscience Behind Effective Communication with Rich Carr
June 12, 2024 07:00 - 58 minutes - 90.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rich Carr. Rich Carr is a Learning Scientist and the CEO of Brain-centric, a company that provides 21st-century cognitive brain training for innovative professional Communicators, Coaches, and Educators. Carr is an honored Mass Media and Mass Communications graduate, an Army veteran, and a decorated Department of Defense Information and Electronic Journalism Schools graduate. Carr authored SURPRISED: The Science & Art ...
317. Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz
June 07, 2024 07:00 - 42 minutes - 78.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Evan Marc Katz. Dating coach Evan Marc Katz is the author of 4 books and has been featured in hundreds of media outlets since 2003. His blog has over 35 million readers, his podcast has over 2.5 million downloads and 13,000 women have taken Love U, his video course that helps smart, successful women find love. Evan is happily married and lives in Los Angeles. Sign up for the Happiness Solved Plus Exclusive Member...
316. Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi
June 05, 2024 07:00 - 31 minutes - 58.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Gagliardi. Her story shows how she has transformed her Pain into Passion. As a #1 bestselling author of children's books, her international experiences and research has brought her to developing The Bellyflies Method. This method was created to Give our Neurodivergent Children a Voice and to Ease Frustrations of the parents and caregivers. While attempting to communicate, children may feel unheard and misun...
315. Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider
May 31, 2024 07:00 - 45 minutes - 83.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Macaskill and Will Schneider. Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and Will Schneider is a fellow mindfulness teacher and also a yoga instructor, and together they run the Men Talking Mindfulness podcast. MTM is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, ...
314. Uncovering the Power of Emotional Regulation with the Queen of Empathy with Karen Hall
May 29, 2024 07:00 - 50 minutes - 94.6 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Hall. Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™, an emotional intelligence expert, author, podcaster and a relationship coach. Karen is the Managing Director of The Los Angeles Tribune Women's Journal and The Los Angeles Tribune Spanish Journal. She trained under the renowned Marianne Williamson as a spiritual life coach and has been coaching, teaching and practi...
313. Tell Me I Can't and Watch What I Do - How Lady Jen Du Plessis Defied Expectations
May 24, 2024 07:00 - 38 minutes - 71.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interview Lady Jen Du Plessis. Lady Jen Du Plessis is affectionately known as The Impact Mentor and Scaling Architect and is The Leading Expert in building world class teams. A financial services industry veteran of 4 decades, she was listed in the Top 200 mortgage originators nationally, and has funded over $1Billion in mortgage loans during her career. Jen works with high-achieving Corporations, sales professionals, leaders an...
312. Expert Advice to Overcome Financial Anxiety and Worry with Michael Lewis
May 22, 2024 07:00 - 32 minutes - 60.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Lewis. Michael Lewis CFA, MBA started his career on Wall Street after graduating from the Duke University Fuqua School of Business, where he received his MBA in Finance. Over Michael’s career, he learned how Wall Street really works from the inside, assisting international banks such as BNY Mellon and institutional fund managers such as SEI Investments, manage risk and improve returns using technology. Frustrat...
311. Living Well to Die Well: Discovering Your Higher Purpose Through Isolation and Reflection with David W. Fabricius
May 17, 2024 07:00 - 35 minutes - 66 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interview David W. Fabricius. David Fabricius is a world class YPO resource and award winning keynote speaker, fire walk facilitator, sales trainer, business-investment-life coach, real estate entrepreneur-educator, and author. He has shared stages and events with Richard Branson, Steve Wozniak, John Travolta, Gene Simmons, Mel Gibson, Christy Brinkley, Tony Robbins, JT Foxx and many more. He has also been featured on the BBC Wor...
310. Rediscovering Inner Peace: Overcoming Adversity through Spirituality with Kris Ashley
May 15, 2024 07:00 - 36 minutes - 66.9 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kris Ashley. Kris Ashley is a coach, author, speaker, and podcaster who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by 3 experts from The Secret (Michael Beckwith, Marci Shimoff, and Bob Doyle), John Gray, Anita Moorjani, and many others in the spiritual and personal development space. For in...
309. From Getting Fired to Selling 232,000+ Sweet Tea Packets: An Entrepreneur's Journey with Darien Craig
May 10, 2024 07:00 - 29 minutes - 54.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darien Craig. Darien Craig is the co-founder of Y'all Sweet Tea, which is based in Alabama but has turned into one of the largest sweet tea brands in America. Through hard work, and his high school sweetheart by his side along with his best friend, Darien has taken on everything that has come his way. He has turned his company into the Fastest Growing Tea Brand on Amazon and the Top Engaged Tea Brand on Social Media. H...
308. Confidence Is Key: Unlocking The Mindset For Wealth Creation In Real Estate with Justin Mosley
May 08, 2024 15:01 - 34 minutes - 63.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Justin Mosley. Justin C. Mosley is a United States Naval Veteran with an extensive background in economics, finance, and real estate. Through his diverse experiences traveling to over 40 countries, he has developed a unique and refined perspective on the real estate market. Originally from Baltimore, Maryland, Justin discovered his passion for South Florida after being honorably discharged from the United States Navy. ...
307. Break Free from Diets and Find Lasting Health: Insights from a Leading Expert with Dr. Joe Kasper
May 03, 2024 07:00 - 40 minutes - 75.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Kasper. Dr. Joe Kasper-is a health professional with 39 years experience. He is a professional Vitamin Formulator, Nutritionist, Exercise Physiologist, Author and Dynamic Keynote Speaker. He is the creator of the 22 minute workout and president of the Muscle Goat Protein Company. He lives in Central, Florida with his Wife Sandy, Dog-William and Cat-Louie. Sign up for the Happiness Solved Plus Exclusive M...
306. Surround Yourself with Positive People: The #1 Mindset Hack for Continued Passion & Drive with Dame Dr. Hoa Nguyen
May 01, 2024 07:00 - 25 minutes - 47.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dame Dr. Hoa Nguyen. Dame Dr. Hoa Nguyen is a philanthropist, international speaker, mentor, and best-selling author, optometrist, accredited investor, devoted mother, and the dynamic CEO and Co-founder of Blacksteel Investment Group. With a career spanning over two decades, Dr. Hoa is dedicated to educating, uplifting, and empowering individuals across various aspects of their lives. She actively cultivates meaningfu...
305. Initiate Movement: How Taking Imperfect Action Builds Confident Leaders with Michael Lopez
April 26, 2024 07:00 - 33 minutes - 63.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Lopez. Michael is a coach to companies, leaders, teams, and individuals seeking to improve performance through transformation. Specifically, he works together with clients to identify the cultural, structural, operational, and behavioral shifts needed to increase performance. Then shortens the time it takes to implement them. Michael's goal is to help companies and individuals go farther, faster. Michael has de...
304. Rebuilding Your Future Self: A 5-Step Framework for Midlife Transformation with Holly Bertone
April 24, 2024 07:00 - 30 minutes - 55.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy d...
303. Pivoting Businesses and Mindsets: An Entrepreneur Shares His Journey with Ethan Barak
April 19, 2024 07:00 - 34 minutes - 63.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ethan Barak. Ethan Barak is a Florida-based entrepreneur and investor in several different product markets such as interior design, medical supplies, and real estate. He also just launched NUUD Pleasures, the first ever vapor aphrodisiac, which brings together hemp innovation and sexual wellness. The company's flagship product, VAPORDISIAC, is an all-natural hemp-infused vape containing a patent-pending botanical blend...
302. Battling Cancer with Positivity: A Baseball Coach's Journey to Choosing Life with Mike Coy
April 17, 2024 07:00 - 39 minutes - 73.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mike Coy. Mike Coy is fueled by his father's parting words, "Make a difference," champions those hungry for success. A best-selling author and keynote speaker, his journey gained depth through an unyielding fight against cancer, fueling his acclaimed book "I Chose…Live: There’s No Cheating Cancer, And We All Have a Choice To Make." This battle solidified his pursuit of excellence. Beyond his stellar career as a Registe...
301. Integrating Masculine and Feminine Energy: Keys to Balanced Leadership with Bodhi Aldridge
April 12, 2024 07:00 - 40 minutes - 74.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Bodhi Aldridge. Men need to remember their magnificence. Bodhi’s journey as a father, a grandfather, a lawyer, a coach and a facilitator has taken him across the world diving deep into traditional teachings and contemporary leadership development so that he could find his magnificence and bring those teachings to other men. Bodhi’s commitment to self-development, to life-long learning and to supporting men in business ...
300. Experiences + Mindset = Growth: The Philosophy Behind One Man's Triumph Over Adversity with Dan Stowell
April 10, 2024 07:00 - 40 minutes - 75 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dan Stowell. Dan is no stranger to adversity, from growing up with an alcoholic father to being diagnosed with Crohn’s Disease and having surgeries to remove his entire colon to graduating as a Spartan from Michigan State University during the disruption of Covid-19. Today, Dan drives change with his wellness and resilience coaching and podcast, EMG Transformations, to optimize your health and life, both mentally and p...
299. Untapped Potential: Using Hardships to Unlock Your True Capabilities with Lauren Fields
April 05, 2024 07:00 - 33 minutes - 62.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lauren Fields. Lauren Fields specializes in turning dreams into reality. As a Transformational Coach, TEDx Speaker, Podcaster, and Psychology Master’s student, she combines her personal journey of recovery from a traumatic brain injury with her professional expertise as an entrepreneur to uplift and empower others. Through her coaching business, Fieldswell, Lauren is dedicated to helping clients release, evolve, heal, ...
298. Manifesting Your Dreams: Advice from a World Traveler and Mindset Coach with Jennifer Mason
April 03, 2024 07:00 - 33 minutes - 62.9 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jennifer Mason. Jennifer Mason is the founder of The Freedom Portal, a compassionate and visionary platform that supports individuals in pursuing their dreams. For over 20 years, Jennifer has empowered young adults and their mentors to unravel life’s most profound questions, guiding them in the simultaneous discovery and manifestation of their life’s purpose. In a world where many feel directionless and lost in the dai...
297. Gratitude as a Magnet: Attracting Positivity Through Conscious Living with Justin Breen
March 29, 2024 07:00 - 31 minutes - 59.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Justin Breen. Justin Breen is the Founder/CEO of the exclusive connectivity platform BrEpic Network. His newest book, Epic Life, features a foreword from Dr. Peter Diamandis and has been the No. 1 overall book for sales on Amazon Kindle. It also recently made the Wall Street Journal and USA Today Bestseller lists. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com ...
296. Together We Can Make a Difference: Building Inclusive Communities for Special Needs with Kate Chaney
March 27, 2024 07:00 - 12 minutes - 23.1 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kate Chaney. Founded in 2022, Inspirational Experiences has the mission to provide events and services specifically designed for the special needs community that are open to all who wish to participate Everything we do is designed to meet the specific needs of the community and the individual families in need. Inspirational Experiences has a vision of creating a better world – partnering with local, national, and globa...
295. From Emotional Eater to Food Freedom: A Journey of Self-Trust with Jessica Procini
March 22, 2024 07:00 - 39 minutes - 73.3 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessica Procini. Jessica Procini is a woman on a mission. As the founder and leader of Escape From Emotional Eating since 2011, she has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential. She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in the Psychology of Eating, and Transformational Co...
294. Choosing Happiness After Hardship: An Interview with Self-Worth Coach Nanci Reed
March 20, 2024 07:00 - 34 minutes - 65 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nanci Reed. Nanci Reed is a Self-Worth Coach & Author, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’. She supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams–not their perceived limitations and live their happily ever NOW–not after everything else is ...
293. The Winding Road to Finding My True Identity and Living Unapologetically with NoorJehan Tourte
March 15, 2024 07:00 - 33 minutes - 62.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews NoorJehan Tourte. After unexpectedly making it to the semi-finals of the 2022 Sports Illustrated Swim Search Competition, NoorJehan Tourte has made it her mission to get women excited about the prospect of falling on their faces, over and over, if it means they are making their one life on this earth count. She believed that becoming a Sports Illustrated model would represent the culmination of a lifetime spent searchi...
292. From Confused to Clarity: Finding Your True Calling Through Self-Discovery with Sandra Possing
March 13, 2024 07:00 - 41 minutes - 78.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sandra Possing. Sandra Possing is a life coach, speaker, and entrepreneur. Through her 1:1 and group coaching programs, social media, writing, live streaming, and speaking engagements, she inspires, empowers and challenges people to seriously step up their game. Growing up, she remembers spending a lot of time feeling self conscious, uncomfortable in her own skin. People pleasing, perfectionism, self doubt, and worryin...
291. From Trauma to Transformation: How to Turn Your Greatest Challenges into Strengths with Michael Matucci
March 08, 2024 08:00 - 35 minutes - 66.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Matucci. A human breakthrough artist, Dr. Michael Matucci has gone deep down the rabbit hole as both student and teacher of a plethora of self-development modalities so you don’t have to. During the tens of thousands of hours of dedication to Biology, fitness, nutrition, yoga, martial arts, meditation, sociology, multiple languages, and theatrical arts, in far-flung cities around the globe, he debunked assumpti...
290. Celebrating Life's Chapters: Wisdom and Wonder After 50 with Suzy Rosenstein
March 06, 2024 08:00 - 30 minutes - 57.6 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Suzy Rosenstein. Suzy Rosenstein, MA is a master certified life coach and host of the popular podcast for midlife women, Women in the Middle: Loving Life after 50. Suzy knows first hand that having the privilege to age is a gift. She helps women 50+ (including entrepreneurs) believe what’s actually possible, no matter their age, and find the meaning they’re looking for so they can be clear about what they want with the...
289. I Was Checking All the Boxes Yet Felt Empty Inside: My Self-Love Awakening with Misty Laboy
March 01, 2024 08:00 - 28 minutes - 52.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Misty Laboy. Misty Laboy is a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. Herjourney began as an art student selling Cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes d...
288. The Power of Perspective: Choosing Empowering Stories with Sean Kanan
February 28, 2024 08:00 - 28 minutes - 52.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sean Kanan. Sean Kanan's career encompasses many facets of the entertainment world including actor, author, comedian, and producer. Early in his career, Kanan was chosen at an open call by Oscar-winning Director, John Avildsen from over 2000 hopefuls for the role of Mike Barnes in the Karate Kid III. He went on to create two iconic characters, AJ QUARTERMAINE (GH) and DEACON SHARP (B&B/Y&R). Kanan's popularity as DEACO...
287. The Art of Reinvention: Crafting Your Best Life After 40 with Kris Kendall
February 23, 2024 08:00 - 27 minutes - 50.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kris Kendall. Kris has a business (and podcast) called Fulfilled After Forty. She helps women over 40 reconnect with their dreams and help them create a plan to fulfill those dreams in this next season of their lives. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Kris: https://www.fulfilledafterforty.com/ Connect with Sandee www.sandeesgarlata....
286. Understanding Stress Triggers and Learning to Respond Instead of React with Sara Nakamura
February 21, 2024 08:00 - 23 minutes - 43.9 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-selling book, “Stressed Out and Don’t Know what to do?” introduces 2-minutes stress relief technique...
285. Style Your Unique Essence: Image Coaching for Lasting Confidence with Patsy Sanders
February 16, 2024 08:00 - 39 minutes - 73.2 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Patsy Sanders. Patsy Sanders, International Image Stylist coach & Master Hairstylist and Speaker, is known as the total transformation specialist. Her clients' images reveal who they truly are from head to toe and from the inside out by teaching the unknown secrets of how to align with their essence. How you feel in your clothes is as important as how you look in your clothes! What you wear affects your income, whether...
284. The Heart's True Calling: A Doctor's Journey from Academia to Spiritual Counsel with Dr. Karin Luise
February 14, 2024 08:00 - 35 minutes - 66.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Karin Luise. Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obsessed with helping people release the programming of their past, remember who they are and tap i...
283. From Fashion Retail to Holistic Health: One Woman's Journey to Financial Wellness with Meghan O'Rourke
February 09, 2024 08:00 - 36 minutes - 67.1 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Meghan O'Rourke. Meghan is a certified holistic health coach through the world's leading health education platform, IIN. While working in finance during the day, Meghan's passion is to help people holistically, alongside her mindset to educate people about proper eating habits, confidence, wellness, and day to day activities. She wants to empower people to live each day to the fullest and with positive energy. Sign u...
282. From Nonverbal to Magna Cum Laude: One Woman's Incredible Academic Journey with Becca Engle
February 07, 2024 08:00 - 46 minutes - 86.7 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Becca Engle. Becca’s diverse journey, from being an elected Precinct Chairwoman to her experiences in education and advocacy, in both the political and non profit world has shaped her deep passion for teaching and empowerment. Through roles in local government and as a student teacher, she developed leadership, communication, and educational skills. Her work with refugees, special needs students, and as a tutor has sho...
281. Unlocking Happiness and Healing Through Art: A Conversation with Karen DeLoach
February 02, 2024 08:00 - 31 minutes - 59.5 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen DeLoach. As an artist/ art mento, actor and creativity specialist, Karen teaches art in college using textbooks that she has written. She also teaches online one on one classes to help older ones find their unique creative voice, whether they are artistic or not! They are helped to overcome negative mindsets, perfectionistic paralysis, painful past traumas and crushed right brain stagnation through a program ca...
280. Peace of Mind for Parents: How Kids Stream Provides Safe, Enriching Shows with Dean Koocher
January 31, 2024 08:00 - 26 minutes - 48.9 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dean Koocher. Dean Koocher - Co-Founder of Kidstream, the largest kids movie/TV streaming platform (aka the Netflix for Kids Shows) which has enriching, engaging, ad-free entertainment for kids with no violence or any other "bad/negative" stuff. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Found out more about Kid Stream : http://kidstream.tv Connect with...
279. Oxygenation Revelation: Flooding the Body to Heal Itself with Fulvic Acid with Larry Puckett
January 26, 2024 08:00 - 40 minutes - 75.9 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Larry Puckett. Larry Puckett is a venture capitalist, who has grown businesses from startups to multi-million-dollar organizations. He has a proven success record in sales and marketing, and excels at scaling companies. With over twenty years of experience and numerous business accolades, Lawrence is a sought after executive and investor. His extensive experience and connections in the financial, technological, and dis...
278. If You're Not Growing, You're Dying: The Importance of Continual Evolution as an Entrepreneur with Aoife Roche
January 24, 2024 08:00 - 26 minutes - 49.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Aoife Roche. Aoife is an author, pro fitness model, mindset coach & sales trainer. She has won the overall Irish fitness model championship twice and once in the UK. She is a certified PT & Yoga instructor and also the first B.A.N.K business and Sales intelligence trainer in ireland & UK. Aoife left her 10-year corporate consultant career in 2018 to pursue her passions for travelling & fitness. Over the last 2 years s...
277. The Neuroscience of Addiction: Why We Can't Just Stop Drinking with Dr. Robb Kelly
January 19, 2024 08:00 - 33 minutes - 61.6 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robb Kelly. Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medic...
276. From Burnout to Bliss: A Pediatric Critical Care Expert's Keys to Wellbeing with Dr. Greg Hammer
January 17, 2024 08:00 - 36 minutes - 67.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Greg Hammer. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Dr. Greg: www.GregHamm...
275. Shift Your Mind, Change Your Life: Paths to Happiness with Dr. Joe Parent
January 12, 2024 08:00 - 40 minutes - 75.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Parent. Dr. Joe Parent is the Best-Selling Author of ZEN GOLF: Mastering the Mental Game, ZEN TENNIS: Playing in the Zone, THE BEST DIET BOOK EVER: The Zen of Losing Weight, and A WALK IN THE WOOD: Meditations on Mindfulness with a Bear Named Pooh. He is a Performance Psychology and Applied Mindfulness expert who has coached athletes, actors, artists, and executives, as well as consulting with businesses and or...
274. Unlocking Financial Freedom: A Woman's Guide to Building Wealth with Jessica Weaver
January 10, 2024 08:00 - 29 minutes - 54.8 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessica Weaver. Jessica Weaver, CFP, CDFA, CFS is a Wealth Advisor, Best Selling Author, and author of the blog: Not Your Father's Advisor. She is the founder of #pinkfix, a powerhouse community of women to grow their career, build wealth, and form lasting relationships. Her #1 best selling books include, "Confessions of a Money Queen", "Strong Woman Stronger Assets" and "Time to Refine: a strong woman's guide to retir...
273. Overcoming Expectations and Living Life on Your Own Terms with Dr. Frieda Birnbaum
January 05, 2024 08:00 - 35 minutes - 66.6 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Frieda Birnbaum. Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and de...
272. Sugar Crush: A Doctor Blows the Lid Off the Industry's Deadly Sweet Secret with Dr. Richard Jacoby
January 03, 2024 08:00 - 48 minutes - 89.4 MBHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Richard Jacoby. Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coautho...