286. Understanding Stress Triggers and Learning to Respond Instead of React with Sara Nakamura

Happiness Solved

English - February 21, 2024 08:00 - 23 minutes - 43.9 MB - ★★★★★ - 170 ratings
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Previous Episode: 285. Style Your Unique Essence: Image Coaching for Lasting Confidence with Patsy Sanders

Next Episode: 287. The Art of Reinvention: Crafting Your Best Life After 40 with Kris Kendall

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-selling book, “Stressed Out and Don’t Know what to do?” introduces 2-minutes stress relief techniques tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. Guiding you to attain work-life integration and transition from DIS-ease to an inspired life of ease.

Connect with Sara: www.StressXpert.com

Connect with Sandee www.sandeesgarlata.com

Podcast: www.happinesssolved.com

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