The Happiness Challenge
197 episodes - English - Latest episode: 6 days ago -Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.
Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.
What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).
From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.
So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!
Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.
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Episodes
#66: Shift your mood on demand with Dr. Sean Sullivan: EXPERT VIEW (PART 1)
July 04, 2023 06:00 - 26 minutes - 18.2 MB&Happiness had a re-fresh so welcome to "The Happiness Challenge" Klaudia is still on a mission to explore the best happiness habits that science has to offer. Each month she will be publishing three linked episodes where she will be speaking to a leading expert, putting their tips to the test and sharing her findings (and feelings). From mindfulness to the healing benefits of sound, she will be shining a light on the simple happiness habits that can bring more joy to our lives. In this ...
Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?
March 16, 2023 08:00 - 20 minutes - 13.9 MBJoin us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podcast host Hospitality Meets, as we explore what happiness means and how we can all achieve it! What is happiness? Can we define it? What habits are helpful in sustaining happiness daily? How can we stay inspired and motivated in life? Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: https://www.a...
#65 Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?
March 16, 2023 07:00 - 20 minutes - 13.9 MBJoin us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podcast host Hospitality Meets, as we explore what happiness means and how we can all achieve it! What is happiness? Can we define it? What habits are helpful in sustaining happiness daily? How can we stay inspired and motivated in life? Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: https://www.a...
Xfactor &Happiness: Leveraging your Strengths for Meaningful Living with Nic Jackson
March 08, 2023 07:00 - 25 minutes - 17.4 MBApplying our strengths to our daily lives can be a great way to increase our happiness, life meaning, and satisfaction. Nic Jackson is a qualified coach with a focus around supporting individuals and teams in learning more about what really energises them, their Personal Strengths. Join Klaudia and Nic for the episode of Xfactor to learn more about the power of utilizing our strengths to create a more rewarding and satisfying life. Ways to learn more: Sign-up for the Happiness Mini-cou...
#64 Xfactor &Happiness: Leveraging your Strengths for Meaningful Living with Nic Jackson
March 08, 2023 06:00 - 25 minutes - 17.4 MBApplying our strengths to our daily lives can be a great way to increase our happiness, life meaning, and satisfaction. Nic Jackson is a qualified coach with a focus around supporting individuals and teams in learning more about what really energises them, their Personal Strengths. Join Klaudia and Nic for the episode of Xfactor to learn more about the power of utilizing our strengths to create a more rewarding and satisfying life. Ways to learn more: Sign-up for the Happiness Mini-cou...
Work-Life Fit & Happiness: Achieving Balance with Elizabeth Batalla
February 28, 2023 07:00 - 25 minutes - 17.3 MBWork-Life Fit is not about perfection when striking that balance but it's about progressing, moving towards our goals consistently with the resources we have whilst feeling fulfilled. Very grand definition but of course it is easier said than done especially when we have limited time and energy. Take a break from overworking and start living a healthier and sustainable lifestyle with Elizabeth Batalla who has been in the corporate world for over 30 years, she has been a lecturer at various...
#63 Work-Life Fit & Happiness: Achieving Balance with Elizabeth Batalla
February 28, 2023 06:00 - 25 minutes - 17.3 MBWork-Life Fit is not about perfection when striking that balance but it's about progressing, moving towards our goals consistently with the resources we have whilst feeling fulfilled. Very grand definition but of course it is easier said than done especially when we have limited time and energy. Take a break from overworking and start living a healthier and sustainable lifestyle with Elizabeth Batalla who has been in the corporate world for over 30 years, she has been a lecturer at various...
Bonus Episode: 3 Positive Affirmations to Soothe Your Negative Self-Talk
February 17, 2023 07:00 - 6 minutes - 4.63 MBStart each day on the right foot - boost your mood, decrease stress, and increase your confidence with positive affirmations! Research shows that repeating positive statements can have real benefits on your mental health, so start your day with soothing any negative self-talk. Explore my three favourite positive affirmations! Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions ...
#62 Bonus Episode: 3 Positive Affirmations to Soothe Your Negative Self-Talk
February 17, 2023 06:00 - 6 minutes - 4.63 MBStart each day on the right foot - boost your mood, decrease stress, and increase your confidence with positive affirmations! Research shows that repeating positive statements can have real benefits on your mental health, so start your day with soothing any negative self-talk. Explore my three favourite positive affirmations! Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions ...
Voice &Happiness: Transforming Your Inner Voice with Ela Senghera
February 14, 2023 06:00 - 26 minutes - 18.6 MBJoin us on the latest episode of Voice & Happiness and learn why some of us have an inner voice that is critical and harsh, while others have a self-talk that is very supportive! Hear from Ela Senghera, the founder of Virtually Unbreakable, as she shares her insights and strategies on how to cultivate an inner voice that helps bring more joy and peace into our lives. In this episode, you will learn: What is the inner voice and where does it come from? How does it impact our happiness? ...
#61 Voice &Happiness: Transforming Your Inner Voice with Ela Senghera
February 14, 2023 05:00 - 26 minutes - 18.6 MBJoin us on the latest episode of Voice & Happiness and learn why some of us have an inner voice that is critical and harsh, while others have a self-talk that is very supportive! Hear from Ela Senghera, the founder of Virtually Unbreakable, as she shares her insights and strategies on how to cultivate an inner voice that helps bring more joy and peace into our lives. In this episode, you will learn: What is the inner voice and where does it come from? How does it impact our happiness? ...
Bonus Episode: 5 Steps to Decrease Your Fear About Uncertainty
February 03, 2023 08:00 - 10 minutes - 7.31 MBStruggling with doubts when making life decisions? Find something to help you tame the stress and fear. Try this 5 step process to move towards the happiness you want with confidence and calm. Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions and say hello: [email protected] Check out the website: https://www.andhappiness.co.uk/ Support the show
#60 Bonus Episode: 5 Steps to Decrease Your Fear About Uncertainty
February 03, 2023 07:00 - 10 minutes - 7.31 MBStruggling with doubts when making life decisions? Find something to help you tame the stress and fear. Try this 5 step process to move towards the happiness you want with confidence and calm. Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questions and say hello: [email protected] Check out the website: https://www.andhappiness.co.uk/ Support the show Learn more: https://theh...
Uncertainty & Happiness: Why being Braver is Key to Your Happiness with Caroline Pankhurst
January 31, 2023 07:00 - 28 minutes - 19.7 MBAre you ready to take on the unknown? Uncertainty & Happiness , where Klaudia is speaking to Caroline Pankhurst , founder of the Be Braver Community. We will explore the tricky topic of uncertainty and why being braver is essential to achieving true happiness. In this episode, you will learn: Why is being braver important to our happiness? How can being braver can help us to deal with uncertainty? How to manage our fear and handle risks effectively? How to make good enough decisions? ...
#59 Uncertainty & Happiness: Why being Braver is Key to Your Happiness with Caroline Pankhurst
January 31, 2023 06:00 - 28 minutes - 19.7 MBAre you ready to take on the unknown? Uncertainty & Happiness , where Klaudia is speaking to Caroline Pankhurst , founder of the Be Braver Community. We will explore the tricky topic of uncertainty and why being braver is essential to achieving true happiness. In this episode, you will learn: Why is being braver important to our happiness? How can being braver can help us to deal with uncertainty? How to manage our fear and handle risks effectively? How to make good enough decisions? ...
Bonus Episode: Four Questions to Help you Foster Self-compassion and Self-trust
January 26, 2023 21:00 - 9 minutes - 6.48 MBSelf-compassion is key when it comes to learning, growing, improving and trusting yourself- don't dwell on your mistakes, but instead turn them into kind, positive, teachable lessons. Test out four questions that can help you to foster self-compassion in moments when you make a mistake. Based on fascinating research by Serena Chen. Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questi...
#58 Bonus Episode: Four Questions to Help you Foster Self-compassion and Self-trust
January 26, 2023 20:00 - 9 minutes - 6.48 MBSelf-compassion is key when it comes to learning, growing, improving and trusting yourself- don't dwell on your mistakes, but instead turn them into kind, positive, teachable lessons. Test out four questions that can help you to foster self-compassion in moments when you make a mistake. Based on fascinating research by Serena Chen. Ways to learn more: Sign-up for the Happiness course and Monthly Podletter: https://www.andhappiness.co.uk/newsletter-course Share your feedback, ask questi...
Trust & Happiness: Building Self-Trust and Finding Happiness with Laura Cruise
January 17, 2023 06:00 - 27 minutes - 19.2 MBTrust is an important factor in every relationship, including your relationship with yourself. Lack of self trust in practice means that we need constant reassurance from others when making decisions, we don’t try new things because we are uncertain of our skills and we are not consistent in keeping our promises. Ultimately, without self trust we cannot follow our dreams and get to our happy place. In this episode, Klaudia speaks with Laura Cruise, The Dream Transition Mentor. Laura hel...
#57 Trust & Happiness: Building Self-Trust and Finding Happiness with Laura Cruise
January 17, 2023 05:00 - 27 minutes - 19.2 MBTrust is an important factor in every relationship, including your relationship with yourself. Lack of self trust in practice means that we need constant reassurance from others when making decisions, we don’t try new things because we are uncertain of our skills and we are not consistent in keeping our promises. Ultimately, without self trust we cannot follow our dreams and get to our happy place. In this episode, Klaudia speaks with Laura Cruise, The Dream Transition Mentor. Laura hel...
Bonus Episode: Starting New Year with Self-Reflection: 15 Powerful Coaching Questions
January 01, 2023 07:00 - 12 minutes - 8.42 MBStarting New Year with Self-Reflection: 15 Powerful Coaching Questions With the excitement of the New Year, it is easy to rush back into our life but what about spending time self-reflecting and learning from the past year? In this episode, Klaudia is introducing 15 powerful coaching questions (divided into 5 categories) to self-reflect on the past year so that you can gain insights into your happiness. If you are a goal setting lover and someone who has New Year resolutions, the coachin...
#56 Bonus Episode: Starting New Year with Self-Reflection: 15 Powerful Coaching Questions
January 01, 2023 06:00 - 12 minutes - 8.42 MBStarting New Year with Self-Reflection: 15 Powerful Coaching Questions With the excitement of the New Year, it is easy to rush back into our life but what about spending time self-reflecting and learning from the past year? In this episode, Klaudia is introducing 15 powerful coaching questions (divided into 5 categories) to self-reflect on the past year so that you can gain insights into your happiness. If you are a goal setting lover and someone who has New Year resolutions, the coachin...
Bonus Episode: Holidays &Happiness: How to stay happy during Christmas
December 19, 2022 08:00 - 8 minutes - 5.63 MBChristmas as any holiday or celebration is a safety blanket for us. Because we know that whatever happens, whatever good or bad year we have had, Christmas will come. It is that one constant in our very unpredictable life. With that however, we have high expectations towards the holiday season, working hard to make the festivities magical and special for everyone. And yet the same good intentions can lead to us being worried and stressed. In this 10-minute, bonus episode, Klaudia shares ...
#55 Bonus Episode: Holidays &Happiness: How to stay happy during Christmas
December 19, 2022 07:00 - 8 minutes - 5.63 MBChristmas as any holiday or celebration is a safety blanket for us. Because we know that whatever happens, whatever good or bad year we have had, Christmas will come. It is that one constant in our very unpredictable life. With that however, we have high expectations towards the holiday season, working hard to make the festivities magical and special for everyone. And yet the same good intentions can lead to us being worried and stressed. In this 10-minute, bonus episode, Klaudia shares ...
Society & Happiness: How to shape our society to be happier with Jon Yates
December 06, 2022 07:00 - 26 minutes - 18.1 MBAs humans we have a very strong need to belong because ultimately our connections we have with each other are the centre of our happiness. A multitude of studies confirm that those of us who have strong and broad social connections are happier, healthier and live longer. However, our strong need to belong can lead us to only surrounding ourselves with people who are exactly like us. This means we will end up in belonging bubble. We just hang out with like- minded people and follow their...
Society & Happiness: Why happiness of society should matter to us with Jon Yates
December 06, 2022 07:00 - 26 minutes - 18.1 MBAs humans we have a very strong need to belong because ultimately our connections we have with each other are the centre of our happiness. A multitude of studies confirm that those of us who have strong and broad social connections are happier, healthier and live longer. However, our strong need to belong can lead us to only surrounding ourselves with people who are exactly like us. This means we will end up in belonging bubble. We just hang out with like- minded people and follow their...
#54 Society & Happiness: Why happiness of society should matter to us with Jon Yates
December 06, 2022 06:00 - 26 minutes - 18.1 MBAs humans we have a very strong need to belong because ultimately our connections we have with each other are the centre of our happiness. A multitude of studies confirm that those of us who have strong and broad social connections are happier, healthier and live longer. However, our strong need to belong can lead us to only surrounding ourselves with people who are exactly like us. This means we will end up in belonging bubble. We just hang out with like- minded people and follow their...
Reflection & Happiness: How to reflect and listen well with Tamsin Hartley
November 22, 2022 07:00 - 24 minutes - 16.9 MBStudies suggest that those of us who are more self-reflective also report being happier. This is because asking thought provoking questions encourages us to prioritise positive experiences in our life. However, self-reflection can change into rumination and overthinking so to find out more about how to reflect well, Klaudia invited Tamsin Hartley, a physiotherapist, coach and trainer who created the Listening Space – a new approach to listening to yourself and others that can be powerfully ...
#53 Reflection & Happiness: How to reflect and listen well with Tamsin Hartley
November 22, 2022 06:00 - 24 minutes - 16.9 MBStudies suggest that those of us who are more self-reflective also report being happier. This is because asking thought provoking questions encourages us to prioritise positive experiences in our life. However, self-reflection can change into rumination and overthinking so to find out more about how to reflect well, Klaudia invited Tamsin Hartley, a physiotherapist, coach and trainer who created the Listening Space – a new approach to listening to yourself and others that can be powerfully ...
Quiet Quitting &Happiness: What is quiet quitting at work with Elle Whitehead-Smith
November 08, 2022 07:00 - 24 minutes - 16.8 MBKlaudia is exploring a new concept emerging in relation to happiness and engagement in the workplace: Quiet Quitting. For some quiet quitting is about not going an extra mile and disengaging in the workplace whilst for others is about setting healthy boundaries. To find out more, Klaudia speaks with Elle Whitehead-Smith who is a content specialist at The Happiness Index. Elle works with experts in organisational behaviour, neuroscience and business psychology as well as having access t...
#52 Quiet Quitting &Happiness: What is quiet quitting at work with Elle Whitehead-Smith
November 08, 2022 06:00 - 24 minutes - 16.8 MBKlaudia is exploring a new concept emerging in relation to happiness and engagement in the workplace: Quiet Quitting. For some quiet quitting is about not going an extra mile and disengaging in the workplace whilst for others is about setting healthy boundaries. To find out more, Klaudia speaks with Elle Whitehead-Smith who is a content specialist at The Happiness Index. Elle works with experts in organisational behaviour, neuroscience and business psychology as well as having access t...
Poetry & Happiness: Get a Poetry Prescription with Deborah Alma
October 25, 2022 05:00 - 17 minutes - 12.1 MBOur brain utilises innovation, creativity and art during challenging moments in three specific ways: a distraction tool (helping you to decrease your stress). a contemplation tool (allowing you to process difficult emotions and making space to self-reflect) and finally a self-development tool (ensuring that you skill set and confidence grows). Inspired by the gift of poetry book entitled “10 Poems about Happiness”, Klaudia speaks to the curator of the book Deborah Alma who is a poet an...
#51 Poetry & Happiness: Get a Poetry Prescription with Deborah Alma
October 25, 2022 05:00 - 17 minutes - 12.1 MBOur brain utilises innovation, creativity and art during challenging moments in three specific ways: a distraction tool (helping you to decrease your stress). a contemplation tool (allowing you to process difficult emotions and making space to self-reflect) and finally a self-development tool (ensuring that you skill set and confidence grows). Inspired by the gift of poetry book entitled “10 Poems about Happiness”, Klaudia speaks to the curator of the book Deborah Alma who is a poet an...
Poetry & Happiness: Get a Poetry Prescription with Deborah Alma
October 25, 2022 05:00 - 17 minutes - 12.1 MBOur brain utilises innovation, creativity and art during challenging moments in three specific ways: a distraction tool (helping you to decrease your stress). a contemplation tool (allowing you to process difficult emotions and making space to self-reflect) and finally a self-development tool (ensuring that you skill set and confidence grows). Inspired by the gift of poetry book entitled “10 Poems about Happiness”, Klaudia speaks to the curator of the book Deborah Alma who is a poet an...
Opportunities & Happiness: How to access and create fair opportunities with Margaret Ochieng
October 11, 2022 06:00 - 23 minutes - 15.9 MBIn this episode, Klaudia is tackling the topic of Opportunities and Happiness. As much as it is wonderful to believe that we are achieving success through our own merit regardless of our background, unfortunately the reality is that there are social and political factors that make success easy for some and not so easy for others. Klaudia's guest is Margaret Ochieng who is an organisational psychologist and the founding director of the Inclusive Village, a consultancy and training provider ...
#50 Opportunities & Happiness: How to access and create fair opportunities with Margaret Ochieng
October 11, 2022 06:00 - 23 minutes - 15.9 MBIn this episode, Klaudia is tackling the topic of Opportunities and Happiness. As much as it is wonderful to believe that we are achieving success through our own merit regardless of our background, unfortunately the reality is that there are social and political factors that make success easy for some and not so easy for others. Klaudia's guest is Margaret Ochieng who is an organisational psychologist and the founding director of the Inclusive Village, a consultancy and training provider ...
#49 Bonus Episode: Happiness during challenging times with Leyla Okhai and Klaudia Mitura
October 01, 2022 18:00 - 27 minutes - 18.8 MBThis episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Diverse Minds". Klaudia had a deep conversation with Leyla about the fact that happiness is not plastering a smile on your face to pretend all is ok. Instead they discussed rooted and practical ideas for everyone going through a challenging time. In their conversation, they cover: How Klaudia coped with a trying time in my life back in 2020 ...
Bonus Episode: Happiness during challenging times with Leyla Okhai and Klaudia Mitura
October 01, 2022 18:00 - 27 minutes - 18.8 MBThis episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Diverse Minds". Klaudia had a deep conversation with Leyla about the fact that happiness is not plastering a smile on your face to pretend all is ok. Instead they discussed rooted and practical ideas for everyone going through a challenging time. In their conversation, they cover: How Klaudia coped with a trying time in my life back in 2020 ...
Nature & Happiness: Spend more time in nature with Dr. Lucy Loveday
July 25, 2022 23:00 - 20 minutes - 14.2 MBImagine that every day you are writing down places that make you happy? After a few months, you are looking back at your list, what kind of pattern do you notice? A project called Mappiness analysed records from over 20,000 people on “happy places” and made a clear conclusion: we consistently report higher levels of happiness when we are outdoors and in green, natural environments. Places like the sea, coasts, mountains, woodlands, and parks boost our happiness. This might be nothing surp...
#48 Nature & Happiness: Spend more time in nature with Dr. Lucy Loveday
July 25, 2022 23:00 - 20 minutes - 14.2 MBImagine that every day you are writing down places that make you happy? After a few months, you are looking back at your list, what kind of pattern do you notice? A project called Mappiness analysed records from over 20,000 people on “happy places” and made a clear conclusion: we consistently report higher levels of happiness when we are outdoors and in green, natural environments. Places like the sea, coasts, mountains, woodlands, and parks boost our happiness. This might be nothing surp...
Music & Happiness: Why music makes you happy with Clare Maddocks
July 11, 2022 23:00 - 19 minutes - 13.4 MBDid you know that we are all born with the predisposition to perceive music and to enjoy listening to it? Isn’t it fascinating that human newborns are sensitive to melody, intonation, rhythm, and the dynamics of the noise in their surroundings? Music is a powerful tool in alleviating our moods and one that can make us feel more upbeat almost instantly. In this episode of Music &Happiness, Klaudia invited Clare Maddocks, Neurologic Music Therapist and PR officer for British Association fo...
#47 Music & Happiness: Why music makes you happy with Clare Maddocks
July 11, 2022 23:00 - 19 minutes - 13.4 MBDid you know that we are all born with the predisposition to perceive music and to enjoy listening to it? Isn’t it fascinating that human newborns are sensitive to melody, intonation, rhythm, and the dynamics of the noise in their surroundings? Music is a powerful tool in alleviating our moods and one that can make us feel more upbeat almost instantly. In this episode of Music &Happiness, Klaudia invited Clare Maddocks, Neurologic Music Therapist and PR officer for British Association fo...
#46 Love & Happiness: How to find and be happy in love with Macy Matarazzo
June 27, 2022 23:00 - 21 minutes - 15.1 MBA multitude of studies confirm that people who have high quality relationships are happier, healthier and live longer. For couples to enjoy happy companionship, for every one negative interaction they have with each other, they also need to have five positive feelings and interactions to combat the negative. These research findings are intriguing but what is happy love exactly and how to find it? In this episode Love &Happiness Klaudia discusses how to find a right partner, build healthy re...
Love & Happiness: How to find and be happy in love with Macy Matarazzo
June 27, 2022 23:00 - 21 minutes - 15.1 MBA multitude of studies confirm that people who have high quality relationships are happier, healthier and live longer. For couples to enjoy happy companionship, for every one negative interaction they have with each other, they also need to have five positive feelings and interactions to combat the negative. These research findings are intriguing but what is happy love exactly and how to find it? In this episode Love &Happiness Klaudia discusses how to find a right partner, build healthy re...
#45 Kids & Happiness: How to raise happy children and stay happy yourself with Kevin Maguire
June 12, 2022 23:00 - 17 minutes - 12 MBResearch is quite surprising in the field of happiness and parenthood. Even though parents often refer to their children as their "pride and joy”, research tells a different story: having kids doesn't necessarily make people happier or at least not in a way that we may expect. As a cool auntie, Klaudia was also curious how can we all contribute to raising happy children and how kids impact our perception of happiness. Whether we are parents or otherwise. To understand more, Klaudia invite...
Kids & Happiness: How to raise happy children and stay happy yourself with Kevin Maguire
June 12, 2022 23:00 - 17 minutes - 12 MBResearch is quite surprising in the field of happiness and parenthood. Even though parents often refer to their children as their "pride and joy”, research tells a different story: having kids doesn't necessarily make people happier or at least not in a way that we may expect. As a cool auntie, Klaudia was also curious how can we all contribute to raising happy children and how kids impact our perception of happiness. Whether we are parents or otherwise. To understand more, Klaudia invite...
#44 Joy of Food &Happiness: How to overcome emotional eating with Emma Townsin
May 24, 2022 06:00 - 27 minutes - 19 MBFood plays a direct role in more than just providing nutrients to our body, it also is a key component in our social life allowing us to celebrate beautiful moments with our friends and family. However, we live in the world where we are given mixed messages around food: we are told how much to eat, what to eat, and even what times to eat. These can lead us to feel shame, guilt and confusion. In this episode, Klaudia invited Emma Townsin who is a registered dietitian and a certified intuit...
Joy of Food &Happiness: How to overcome emotional eating with Emma Townsin
May 24, 2022 06:00 - 27 minutes - 19 MBFood plays a direct role in more than just providing nutrients to our body, it also is a key component in our social life allowing us to celebrate beautiful moments with our friends and family. However, we live in the world where we are given mixed messages around food: we are told how much to eat, what to eat, and even what times to eat. These can lead us to feel shame, guilt and confusion. In this episode, Klaudia invited Emma Townsin who is a registered dietitian and a certified intuit...
#43 Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai
May 02, 2022 23:00 - 25 minutes - 17.5 MBOur internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impacts our behaviors and the level of our happiness. In this episode, Identity &Happiness, I am speaking with Leyla Okhai, coach, mediator, inclusion and wellbeing practitioner, who is the founder of an organization called Diverse Minds. We are discussing with Leyla, how we shape our own identity, how who we believe we are impacts our happiness...
Identity & Happiness
May 02, 2022 23:00 - 25 minutes - 17.5 MBOur internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impacts our behaviors and the level of our happiness. In this episode, Identity &Happiness, I am speaking with Leyla Okhai, coach, mediator, inclusion and wellbeing practitioner, who is the founder of an organization called Diverse Minds. We are discussing with Leyla, how we shape our own identity, how who we believe we are impacts our happiness...
Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai
May 02, 2022 23:00 - 25 minutes - 17.5 MBOur internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impacts our behaviors and the level of our happiness. In this episode, Identity &Happiness, I am speaking with Leyla Okhai, coach, mediator, inclusion and wellbeing practitioner, who is the founder of an organization called Diverse Minds. We are discussing with Leyla, how we shape our own identity, how who we believe we are impacts our happiness...