The Happiness Challenge
197 episodes - English - Latest episode: 6 days ago -Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.
Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.
What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).
From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.
So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!
Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.
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Episodes
#42 Happiness at Work: How to be happy at work with Rachel Gilfrin & Klaudia Mitura
April 19, 2022 07:00 - 36 minutes - 25.1 MBPositive psychology researchers are now confirming that our recipe for a successful career has been backwards. We have been told all our lives that when we are successful then we will be happy. But in fact the research shows that increased levels of happiness lead to greater career success. Why is that and how can we be happier in our work? Klaudia was asked this question by Rachel Gilfrin, founder of Rachel Harriet Coaching, is a Confidence Coach, Mentor & Podcast Host working with ambi...
Happiness at Work: How to be happy at work with Rachel Gilfrin & Klaudia Mitura
April 19, 2022 07:00 - 36 minutes - 25.1 MBPositive psychology researchers are now confirming that our recipe for a successful career has been backwards. We have been told all our lives that when we are successful then we will be happy. But in fact the research shows that increased levels of happiness lead to greater career success. Why is that and how can we be happier in our work? Klaudia was asked this question by Rachel Gilfrin, founder of Rachel Harriet Coaching, is a Confidence Coach, Mentor & Podcast Host working with ambi...
Grief & Happiness: How to heal from loss with Shelley F. Knight
April 04, 2022 23:00 - 24 minutes - 16.6 MBGrief seems to be an unusual topic for happiness but yet it is an essential part of our life – where there is life, there is loss and with any loss comes grief. Some of us will rush through grief whilst others get stuck in it. And in both cases we don’t appreciate the positive, healing aspects of that process. In this episode, Shelley F. Knight, a chemotherapy and end of life nurse who is now a writer and the author of “Good Grief – The A-to-Z Approach of Modern-day Grief Healing” shares ...
#41 Grief & Happiness: How to heal from loss with Shelley F. Knight
April 04, 2022 23:00 - 24 minutes - 16.6 MBGrief seems to be an unusual topic for happiness but yet it is an essential part of our life – where there is life, there is loss and with any loss comes grief. Some of us will rush through grief whilst others get stuck in it. And in both cases we don’t appreciate the positive, healing aspects of that process. In this episode, Shelley F. Knight, a chemotherapy and end of life nurse who is now a writer and the author of “Good Grief – The A-to-Z Approach of Modern-day Grief Healing” shares ...
Friendships & Happiness: How friends help us live longer and happier lives with Professor Robin Dunbar
March 22, 2022 00:00 - 24 minutes - 17.2 MBWhat do you think would make you describe your life as satisfying and successful? According to the research: friendships! My guest this week is Robin Dunbar – Prof. Of Evolutionary Psychology at the University of Oxford. Robin's research makes it clear: the single best predictor of your psychological health and wellbeing and your physical health and wellbeing, even how long you will live into the future is simply the number and the quality of close friends that you have. Join us to discov...
#40 Friendships & Happiness: How friends help us live longer and happier lives with Professor Robin Dunbar
March 21, 2022 23:00 - 24 minutes - 17.2 MBWhat do you think would make you describe your life as satisfying and successful? According to the research: friendships! My guest this week is Robin Dunbar – Prof. Of Evolutionary Psychology at the University of Oxford. Robin's research makes it clear: the single best predictor of your psychological health and wellbeing and your physical health and wellbeing, even how long you will live into the future is simply the number and the quality of close friends that you have. Join us to discov...
Expression & Happiness: Visualising Happiness with Designer Stefanie Posavec
March 08, 2022 00:00 - 15 minutes - 10.4 MBIf your happiness was a shape, what would it be? If it was a colour, what would it be? Stefanie Posavec, designer, artist and author, created an emotional check-in device called “Updating Happiness” that gives us an opportunity to think about and reflect upon our own perceptions of happiness. In this episode, I discuss with Sefanie the results of this visualising happiness project, and what it can teach us about our own everyday happiness. Tune in to discover how we can measure our happin...
#39 Expression & Happiness: Visualising Happiness with Designer Stefanie Posavec
March 07, 2022 23:00 - 15 minutes - 10.4 MBIf your happiness was a shape, what would it be? If it was a colour, what would it be? Stefanie Posavec, designer, artist and author, created an emotional check-in device called “Updating Happiness” that gives us an opportunity to think about and reflect upon our own perceptions of happiness. In this episode, I discuss with Sefanie the results of this visualising happiness project, and what it can teach us about our own everyday happiness. Tune in to discover how we can measure our happin...
Determination & Happiness: Finding happiness in challenging times with Christine Handy
February 22, 2022 00:00 - 18 minutes - 13 MBWhat determines our happiness? Our genetic makeup, the circumstances that we are in or our daily habits? It has been estimated that even though our happiness is determined 50% by our genetic makeup and 10% by our life circumstances, what truly matters is the remaining 40%. That 40% of our happiness depends fully on the activities and habits that we repeat daily that shape our happiness. So, what happiness boosting habits can help us to remain determined to be happy even in the most challen...
#38 Determination & Happiness: Finding happiness in challenging times with Christine Handy
February 21, 2022 23:00 - 18 minutes - 13 MBWhat determines our happiness? Our genetic makeup, the circumstances that we are in or our daily habits? It has been estimated that even though our happiness is determined 50% by our genetic makeup and 10% by our life circumstances, what truly matters is the remaining 40%. That 40% of our happiness depends fully on the activities and habits that we repeat daily that shape our happiness. So, what happiness boosting habits can help us to remain determined to be happy even in the most challen...
Creativity & Happiness: Find your creative capacity in everyday life with Girija Kaimal
February 08, 2022 19:00 - 22 minutes - 15.7 MBDo we need to be geniuses and impact the whole world to be creative? Or do we need to be artists or creative types to let our creativity flourish? With the aim of finding more creativity to solve our daily challenges, I invited Girija Kaimal, Associate Professor in Creative Art Therapy at Drexel University in the United States to discuss her bold statement that art and creativity are fundamental to your survival: if you are not able to imagine you are not able to thrive! Ways to learn more...
#37 Creativity & Happiness: Find your creative capacity in everyday life with Girija Kaimal
February 08, 2022 18:00 - 22 minutes - 15.7 MBDo we need to be geniuses and impact the whole world to be creative? Or do we need to be artists or creative types to let our creativity flourish? With the aim of finding more creativity to solve our daily challenges, I invited Girija Kaimal, Associate Professor in Creative Art Therapy at Drexel University in the United States to discuss her bold statement that art and creativity are fundamental to your survival: if you are not able to imagine you are not able to thrive! Ways to learn more...
Balance & Happiness: How to create more balance in your life with Tessa Van Keeken
January 25, 2022 07:00 - 25 minutes - 17.6 MBGood mental balance is very important to our happiness and especially our resilience because it helps you to cope with problems. By having a more balanced perspective and emotions, you are able to deal with difficulties more effectively, but how can we find this balance in the world with so many options and unbalanced views? In episode 2 of our new series, Klaudia interviews Tessa van Keeken - an experienced coach, healer and meditation teacher who helps people find spiritual balance. Tess...
Balance & Happiness: How to create more balance in your life with Tessa Van Keeken
January 25, 2022 07:00 - 25 minutes - 17.6 MBGood mental balance is very important to our happiness and especially our resilience because it helps you to cope with problems. By having a more balanced perspective and emotions, you are able to deal with difficulties more effectively, but how can we find this balance in the world with so many options and unbalanced views? In episode 2 of our new series, Klaudia interviews Tessa van Keeken - an experienced coach, healer and meditation teacher who helps people find spiritual balance. Tess...
#36 Balance & Happiness: How to create more balance in your life with Tessa Van Keeken
January 25, 2022 06:00 - 25 minutes - 17.6 MBGood mental balance is very important to our happiness and especially our resilience because it helps you to cope with problems. By having a more balanced perspective and emotions, you are able to deal with difficulties more effectively, but how can we find this balance in the world with so many options and unbalanced views? In episode 2 of our new series, Klaudia interviews Tessa van Keeken - an experienced coach, healer and meditation teacher who helps people find spiritual balance. Tess...
Achievement & Happiness: How to accomplish more without burnout with Cath Bishop
January 18, 2022 07:00 - 23 minutes - 16.4 MBHaving goals and making progress gives us a sense of meaning and purpose resulting in long term happiness. But being under pressure, placing our self-worth on our achievements, and being concerned with constant winning can result in burnout. In the first episode of Series 3, our host Klaudia Mitura interviews Cath Bishop - a leadership coach, triple Olympic rower, silver medalist, and former diplomat for the Foreign Office - who helps us to redefine our model of success with a three Cs fr...
#35 Achievement & Happiness: How to accomplish more without burnout with Cath Bishop
January 18, 2022 06:00 - 23 minutes - 16.4 MBHaving goals and making progress gives us a sense of meaning and purpose resulting in long term happiness. But being under pressure, placing our self-worth on our achievements, and being concerned with constant winning can result in burnout. In the first episode of Series 3, our host Klaudia Mitura interviews Cath Bishop - a leadership coach, triple Olympic rower, silver medalist, and former diplomat for the Foreign Office - who helps us to redefine our model of success with a three Cs fr...
Bonus Episode; Best of &Happiness - Kitty's Last Episode :(
November 29, 2021 00:00 - 23 minutes - 16.1 MBGet your tissues at the ready - this is Kitty's last episode! Join KIaudia and Kitty as a duo one final time as they run through their favourite moments and most important learnings from the first two series of &Happiness., before Kitty heads off into the sunset. From Gratitude (obviously!) to Resilience, Courage to Rest - join us to find out which themes have had the most impact on the daily lives - and happiness - of our two amazing hosts. (And of course relive that funny bit where Kit...
#34 Bonus Episode; Best of &Happiness - Kitty's Last Episode :( How to be happy
November 28, 2021 23:00 - 23 minutes - 16.1 MBGet your tissues at the ready - this is Kitty's last episode! Join KIaudia and Kitty as a duo one final time as they run through their favourite moments and most important learnings from the first two series of &Happiness., before Kitty heads off into the sunset. From Gratitude (obviously!) to Resilience, Courage to Rest - join us to find out which themes have had the most impact on the daily lives - and happiness - of our two amazing hosts. (And of course relive that funny bit where Kit...
#33 Burst of Happiness: How to create more Purpose in life
September 29, 2021 06:00 - 27 minutes - 18.9 MBHave you ever been stood up by your calling? Well, you are not the only one. In this 7th Burst of Happiness, Kitty and Klaudia challenge the romantic idea of finding your one true purpose, and instead discuss three practical ways of creating more purpose in your life on a daily basis. All with the aim of being happier! Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=70802353167...
Burst of Happiness; Purpose
September 29, 2021 06:00 - 27 minutes - 18.9 MBHave you ever been stood up by your calling? Well, you are not the only one. In this 7th Burst of Happiness, Kitty and Klaudia challenge the romantic idea of finding your one true purpose, and instead discuss three practical ways of creating more purpose in your life on a daily basis. All with the aim of being happier! Support the show
#32 Burst of Happiness: How Environment you are in impacts your happiness
July 15, 2021 06:00 - 24 minutes - 17.1 MBHow does the environment you're in impact your happiness and why the heck does it have such an effect. Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/
Burst of Happiness; Environment
July 15, 2021 06:00 - 24 minutes - 17.1 MBHow does the environment you're in impact your happiness and why the heck does it have such an effect. Support the show
Burst of Happiness; Optimism
June 08, 2021 06:00 - 30 minutes - 21.3 MBIt makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we be more optimistic? Kitty and Klaudia explore the topics Questions, Resilience, Social Media and Time in relation to optimism and how these things impact their happiness. Support the show
#31 Burst of Happiness: How to be Optimistic
June 08, 2021 06:00 - 30 minutes - 21.3 MBIt makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we be more optimistic? Kitty and Klaudia explore the topics Questions, Resilience, Social Media and Time in relation to optimism and how these things impact their happiness. Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=70802353167...
Burst of Happiness; Rest
April 27, 2021 06:00 - 30 minutes - 20.7 MBWe all want it, we all need it, but what actually is rest? If you can't sit still and meditate does that mean you don't know how to rest? Well, Klaudia and Kitty never sit still for a second but they're pretty good at resting. Each month they look back on topics from series one and this month are discussing how meaning, numbers, ordinary and play and how they relate to rest & Happiness! Support the show
S02 Ep4. Burst of Happiness; Rest
April 27, 2021 06:00 - 30 minutes - 20.7 MBWe all want it, we all need it, but what actually is rest? If you can't sit still and meditate does that mean you don't know how to rest? Well, Klaudia and Kitty never sit still for a second but they're pretty good at resting. Each month they look back on topics from series one and this month are discussing how meaning, numbers, ordinary and play and how they relate to rest & Happiness! Support the show (http://www.andhappiness.co.uk)
#30 Burst of Happiness: How to Rest well
April 27, 2021 06:00 - 30 minutes - 20.7 MBWe all want it, we all need it, but what actually is rest? If you can't sit still and meditate does that mean you don't know how to rest? Well, Klaudia and Kitty never sit still for a second but they're pretty good at resting. Each month they look back on topics from series one and this month are discussing how meaning, numbers, ordinary and play and how they relate to rest & Happiness! Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www...
#29 Burst of Happiness: How have positive Personal Impact
March 31, 2021 21:00 - 34 minutes - 24.1 MBThis week Kitty & Klaudia look back on Innovation, Jokes, Kindness and Luck and how those things can affect your personal Impact. Whether it's the impact you make on those directly around you or whether it's what impact your choices have on the planet and environment. If you've not listened to series 1 episodes 9, 10, 11 and 12, go back and get those in your ear holes, do the dares and then come back and get your burst of happiness! As always, we dare you to be happy! Support the show L...
S02 Ep3. Burst of Happiness; Personal Impact
March 31, 2021 21:00 - 34 minutes - 24.1 MBThis week Kitty & Klaudia look back on Innovation, Jokes, Kindness and Luck and how those things can affect your personal Impact. Whether it's the impact you make on those directly around you or whether it's what impact your choices have on the planet and environment. If you've not listened to series 1 episodes 9, 10, 11 and 12, go back and get those in your ear holes, do the dares and then come back and get your burst of happiness! As always, we dare you to be happy! Support the show ...
Burst of Happiness; Personal Impact
March 31, 2021 21:00 - 34 minutes - 24.1 MBThis week Kitty & Klaudia look back on Innovation, Jokes, Kindness and Luck and how those things can affect your personal Impact. Whether it's the impact you make on those directly around you or whether it's what impact your choices have on the planet and environment. If you've not listened to series 1 episodes 9, 10, 11 and 12, go back and get those in your ear holes, do the dares and then come back and get your burst of happiness! As always, we dare you to be happy! Support the show
Burst of Happiness; Relationships
February 24, 2021 07:00 - 22 minutes - 15.5 MBThis month Kitty & Klaudia look back over topics Empathy, Freedom, Gratitude and Habits and discuss how important they are to relationships in a time where we are so far apart from the ones we love. If you've not listened to series one look back over these episodes before tuckng into this BURST of happiness! Support the show
S02 Ep2. Burst of Happiness; Relationships
February 24, 2021 07:00 - 22 minutes - 15.5 MBThis month Kitty & Klaudia look back over topics Empathy, Freedom, Gratitude and Habits and discuss how important they are to relationships in a time where we are so far apart from the ones we love. If you've not listened to series one look back over these episodes before tuckng into this BURST of happiness! Support the show (http://www.andhappiness.co.uk)
#28 Burst of Happiness: How to build happy Relationships
February 24, 2021 06:00 - 22 minutes - 15.5 MBThis month Kitty & Klaudia look back over topics Empathy, Freedom, Gratitude and Habits and discuss how important they are to relationships in a time where we are so far apart from the ones we love. If you've not listened to series one look back over these episodes before tuckng into this BURST of happiness! Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Con...
S02 Ep1. Burst of Happiness; Goal setting for 2021
January 29, 2021 09:00 - 26 minutes - 18 MBKlaudia and Kitty are back with a Burst of Happiness; a monthly episode that. looks at some of the previous topics from the series and discusses how they relate to something on the mind of their listeners. This month's Burst of Happiness looks at goals and intention setting. As we get through. the first month of 2021 how have. Kitty & Klaudia been getting on with their goal setting? Is it all New Me New You or have they decided it's too hard to plan ahead? They look at how the things the...
Burst of Happiness; Goal setting for 2021
January 29, 2021 09:00 - 26 minutes - 18 MBKlaudia and Kitty are back with a Burst of Happiness; a monthly episode that. looks at some of the previous topics from the series and discusses how they relate to something on the mind of their listeners. This month's Burst of Happiness looks at goals and intention setting. As we get through. the first month of 2021 how have. Kitty & Klaudia been getting on with their goal setting? Is it all New Me New You or have they decided it's too hard to plan ahead? They look at how the things the...
#27 Burst of Happiness: How set Goals in uncertain times
January 29, 2021 08:00 - 26 minutes - 18 MBKlaudia and Kitty are back with a Burst of Happiness; a monthly episode that. looks at some of the previous topics from the series and discusses how they relate to something on the mind of their listeners. This month's Burst of Happiness looks at goals and intention setting. As we get through. the first month of 2021 how have. Kitty & Klaudia been getting on with their goal setting? Is it all New Me New You or have they decided it's too hard to plan ahead? They look at how the things the...
Zest & Happiness
January 05, 2021 07:00 - 23 minutes - 16.4 MBThis week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise when they got the zest back up, it brought friends: gratitude, kindness, empathy and resilience. Listen to their last episode of &Happiness where you will learn how to bring more zest into your life to fuel your happiness. Start your New Year 2021 with a zesty kick! And don’t cry yet. We will...
#26 Zest & Happiness: How to have more energy
January 05, 2021 06:00 - 23 minutes - 16.4 MBThis week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise when they got the zest back up, it brought friends: gratitude, kindness, empathy and resilience. Listen to their last episode of &Happiness where you will learn how to bring more zest into your life to fuel your happiness. Start your New Year 2021 with a zesty kick! And don’t cry yet. We will...
Yes & Happiness
December 29, 2020 07:00 - 25 minutes - 17.6 MBSaying yes to new opportunities can bring us more life satisfaction but it can also cause us regrets if we are saying yes because we have to rather than we want to. In this dare of saying yes and reflecting on their choices, Kitty and Klaudia dive deeper into the fascinating process of decision making. Klaudia with her perfectionist approach and rational analysis and Kitty with her preference for quick, emotional judgments, come together to discuss how can we make happier choices and comba...
#25 Yes & Happiness: How to make happier and smarter decisions
December 29, 2020 06:00 - 25 minutes - 17.6 MBSaying yes to new opportunities can bring us more life satisfaction but it can also cause us regrets if we are saying yes because we have to rather than we want to. In this dare of saying yes and reflecting on their choices, Kitty and Klaudia dive deeper into the fascinating process of decision making. Klaudia with her perfectionist approach and rational analysis and Kitty with her preference for quick, emotional judgments, come together to discuss how can we make happier choices and comba...
XMas & Happiness
December 25, 2020 07:00 - 23 minutes - 16 MBAll I want for Christmas is... Kitty & Klaudia! Well Merry Christmas, what luck! Here we are with a special episode on Xmas Day! Join us for a very Merry episode based on the three original purposes of Christmas: slowing down, being kind and celebrating the new beginning. To cheer you up even more, download our free Christmas gift with practical tools of boosting your happiness. Support the show (http://www.andhappiness.co.uk)
Xmas & Happiness
December 25, 2020 07:00 - 23 minutes - 16 MBAll I want for Christmas is... Kitty & Klaudia! Well Merry Christmas, what luck! Here we are with a special episode on Xmas Day! Join us for a very Merry episode based on the three original purposes of Christmas: slowing down, being kind and celebrating the new beginning. To cheer you up even more, download our free Christmas gift with practical tools of boosting your happiness. Support the show
#24 Xmas & Happiness: How to truly have happy holidays
December 25, 2020 06:00 - 23 minutes - 16 MBAll I want for Christmas is... Kitty & Klaudia! Well Merry Christmas, what luck! Here we are with a special episode on Xmas Day! Join us for a very Merry episode based on the three original purposes of Christmas: slowing down, being kind and celebrating the new beginning. To cheer you up even more, download our free Christmas gift with practical tools of boosting your happiness. Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.link...
Wonder & Happiness
December 22, 2020 07:00 - 22 minutes - 15.7 MBThis week, Kitty and Klaudia dared each other to ask “what if” questions so that they spend some time wondering about life and the universe. From playful imaginations to identifying sources of wonder around them, they explored the realm of awe, marvel and contemplation. Listen to this episode to find out how wonder can help us to gain perspective, be kinder towards others and change our own life story. “What if you could….” Support the show
#23 Wonder & Happiness: How to be curious to explore alternatives
December 22, 2020 06:00 - 22 minutes - 15.7 MBThis week, Kitty and Klaudia dared each other to ask “what if” questions so that they spend some time wondering about life and the universe. From playful imaginations to identifying sources of wonder around them, they explored the realm of awe, marvel and contemplation. Listen to this episode to find out how wonder can help us to gain perspective, be kinder towards others and change our own life story. “What if you could….” Support the show Learn more: https://thehappinesschallenge.co.uk...
Values & Happiness
December 15, 2020 07:00 - 21 minutes - 14.8 MBOur values are a driving force behind our behaviours and life choices and so they are crucial for our happiness and fulfilment. After all, they are behind the purpose of what we want to do in life. This week’s dare of Klaudia and Kitty applying their values in every decision, was not easy as they both started to question what their true values are. Join them to learn how to identify your values and how to apply them daily to create more values-focused society. From 7 levels of consciousne...
#22 Values & Happiness: How to find your internal compass
December 15, 2020 06:00 - 21 minutes - 14.8 MBOur values are a driving force behind our behaviours and life choices and so they are crucial for our happiness and fulfilment. After all, they are behind the purpose of what we want to do in life. This week’s dare of Klaudia and Kitty applying their values in every decision, was not easy as they both started to question what their true values are. Join them to learn how to identify your values and how to apply them daily to create more values-focused society. From 7 levels of consciousne...
Unknown & Happiness
December 08, 2020 07:00 - 25 minutes - 17.8 MBKitty & Klaudia explore what happiness there is to be found in the unknown. The dare of doing something with unknown outcomes brought Kitty and Klaudia a range of emotions and adventures. From awkward telephone calls to sore legs, Klaudia and Kitty discovered that unknown will generate some anxiety in everyone but this will depend on the situation and our internal mindset. Whatever your reaction to unknown, you should be aware that people who are willing to leap into unknown more often, ...
#21 Unknown & Happiness: How to embrace change and embracing change and face the unknown
December 08, 2020 06:00 - 25 minutes - 17.8 MBKitty & Klaudia explore what happiness there is to be found in the unknown. The dare of doing something with unknown outcomes brought Kitty and Klaudia a range of emotions and adventures. From awkward telephone calls to sore legs, Klaudia and Kitty discovered that unknown will generate some anxiety in everyone but this will depend on the situation and our internal mindset. Whatever your reaction to unknown, you should be aware that people who are willing to leap into unknown more often, ...