#66: Shift your mood on demand with Dr. Sean Sullivan: EXPERT VIEW (PART 1)

The Happiness Challenge

English - July 04, 2023 06:00 - 26 minutes - 18.2 MB
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Previous Episode: Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?

Next Episode: #67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)

&Happiness had a re-fresh so welcome to "The Happiness Challenge"

Klaudia is still on a mission to explore the best happiness habits that science has to offer. Each month she will be publishing three linked episodes where she will be speaking to a leading expert, putting their tips to the test and sharing her findings (and feelings).

From mindfulness to the healing benefits of sound, she will be shining a light on the simple happiness habits that can bring more joy to our lives.

In this month’s Happiness Challenge I am exploring how to shift our mood on demand. Sounds brilliant but is that even possible?

According to clinical psychologist, Dr Sean Sullivan, who is the CEO of OnePerfect, a platform that delivers mindset ’shifting’ experiences, absolutely yes!

In this episode, Sean introduces us to the concept of shifts and guides us through shifting our state of mind.

Listen to practise being better at getting back to feeling your best no matter what the situation is.

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