#78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

The Happiness Challenge

English - October 24, 2023 05:53 - 8 minutes - 8.26 MB
Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

Next Episode: #79 What is neuroplasticity and how to engage in neurobics to be happier?

In this month's Happiness Challenge, Klaudia has been exploring the natural methods of kickstarting the feel good chemical; dopamine, to experience more joy in life.

Tune in to learn more about 3 ways to start your day with joy by boosting your dopamine: favourite music, cold shower, anticipation of good events.

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