#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)
The Happiness Challenge
English - October 05, 2023 05:30 - 5 minutes - 4.96 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #76 Kickstart your feel-good chemicals with Tanith Carey
Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia.
What can you do to regain the feeling of zest and joy for life?
In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers.
Join me to learn more how happiness is created in our brain and how to influence the feeling of joy.