The Happiness Challenge artwork

#76 Kickstart your feel-good chemicals with Tanith Carey

The Happiness Challenge

English - October 03, 2023 06:00 - 16 minutes - 14.9 MB
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Previous Episode: #75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)
Next Episode: #77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals. 

Tanith Carey, author of “Feeling Blah?” walks Klaudia through why we feel joyless at times and how to recapture life's highs.

Listen to discover some key strategies to help you bring colour and joy back into your life.